11/08/2026
Yoga Masterclass
Saturday 15th August
10.00am – 12.30pm
Harlestone Village Institute
£25
Join me for a slightly different morning of yoga — exploring what happens when we begin to let go of how we think yoga should look or feel.
Through Hatha Yoga, breath, movement, sound and deep relaxation, we’ll explore the body with a little more freedom and curiosity — changing hand and foot positions, moving beyond familiar patterns and allowing the breath to become more expressive.
We’ll explore the power of the sigh, the release of sound and practices including Lion’s Breath, Hissing Cat and Hissing Cobra — alongside quieter moments of breathing, awareness and simply listening.
There will be space to move, to explore, to make sound, to let go… and eventually to become still.
And after movement, breath and sound… silence.
A chance to put down some of the expectations we carry, release what we no longer need and experience that wonderful feeling of openness — as though something has been lifted.
No need to be flexible.
No need to get anything right.
Just come along, breathe, explore and enjoy.
Suitable for all levels.
To reserve your place, visit:
www.inner-healing.co.uk
