With You in Mind Counselling, Rustington

With You in Mind Counselling, Rustington Counselling for Adults and Young People (11+) (£35 per session). Reach out today to learn more about our services. 🌈

01/09/2026

Have you ever felt like you're running on empty, yet the world keeps telling you to just keep going?

As the darker, colder months settle, it is completely natural to feel a pull inward. But in a society that glorifies constant hustle, we often feel guilty for simply wanting to slow down.

In her moving book Wintering, author Katherine May reframes these difficult, low-energy seasons not as a setback, but as a vital, sacred time for repair. Think of it like nature: trees don't force themselves to bloom in December; they rest beneath the surface to gather strength for the spring.

At With You In Mind Counselling, we want to remind you: Rest is not a reward you have to earn. It is a human necessity.

If you are navigating a heavy season, feeling burnt out, or just trying to find your footing in the dark, you don't have to carry it all by yourself. Sometimes, the bravest thing you can do is pause, breathe, and give yourself permission to heal.

We’d love to hear from you: How are you carving out space to look after yourself this week? Drop a thought in the comments, or reach out if you need a safe space to talk.

Visit our site for more:
https://www.withyouinmindcounselling.co.uk/

31/08/2026

Can you feel that subtle shift in the air as summer slowly winds down?

If your child or teenager is already feeling an amplified wave of the "Sunday Scaries" about heading back to school, please know it is completely normal. Moving from the freedom of the holidays to early alarms can stir up real anxiety, but you do not have to navigate it alone.

Here are three gentle ways to help them adjust this week:

Validate their feelings: Let them know it is okay to feel sad about summer ending and nervous about the new term at the same time.

Pace the routine: Shift bedtimes and wake-up times fifteen minutes earlier each day rather than springing a sudden change on them.

Create a goodbye ritual: Mark the end of the season with a comforting family tradition, like a final ice cream walk together.

Read our blog for more information:
https://www.withyouinmindcounselling.co.uk/post/navigating-the-transition-helping-your-child-move-from-summer-freedom-to-back-to-school-routine

Visit our site at:
https://www.withyouinmindcounselling.co.uk/

28/08/2026

Have you ever looked around and realized your entire day was spent looking after everyone else, leaving no room for yourself?

Whether you are a young carer balancing education with looking after a family member, a parent coordinating endless appointments, or an adult caring for an elderly relative, daily life can become entirely defined by hyper-vigilance.

For many carers, the thought of starting therapy can feel like just another heavy chore added to an already overwhelming to-do list. Another appointment to keep, another task to manage.

Behind the closed doors of our practice, therapy looks very different. It is not another obligation or a test to pass. Instead, it is a dedicated, quiet space where you do not have to be strong, organized, or care for anyone else. Your counsellor acts as a gentle, collaborative partner—someone to sit beside you while you safely unpack the emotional side effects of caregiving, untangle your own needs, and catch your breath.

If you are carrying the weight of looking after others and feel ready to set some of that burden down for an hour, we are here to support you.

Visit our site for more:

https://www.withyouinmindcounselling.co.uk/

27/08/2026

How do you carry a loss when the rest of the world expects you to simply move forward? As we approach National Grief Awareness Day on 30th August, many people are quietly navigating the heavy, complex spaces of missing someone.

Grief is rarely a straight line. It does not follow a neat timeline, and it often arrives uninvited—in the middle of a busy workday, during a quiet moment in the kitchen, or while listening to a familiar song. For many, the hardest part is feeling as though they have to hide their sorrow to keep others comfortable, or worrying that they are grieving "wrong."

At With You In Mind Counselling, we want to remind you that grief is not something to be fixed, rushed, or gotten over. It is a testament to love, and it deserves space, patience, and gentleness. You do not have to carry the weight alone, and it is entirely okay to seek a quiet place where you can just be honest about how you feel.

If you are navigating loss and need a compassionate, non-judgemental space to talk, we are here for you.

Visit our site for more:

https://www.withyouinmindcounselling.co.uk/

25/08/2026

Have you ever caught yourself striving for perfection, only to feel completely exhausted by the time you reach the finish line?

In our busy lives, many of us carry an unspoken expectation to get everything right—whether at home, in our relationships, or with our personal goals. We hold ourselves to impossibly high standards and feel a quiet sense of disappointment when things do not go to plan.

At With You In Mind Counselling, we often remind people that being human means being wonderfully imperfect. Mistakes, detours, and messy days are not signs of failure; they are simply part of life's journey. Giving yourself permission to be a work in progress can lift an incredible weight off your shoulders.

If you are feeling weighed down by pressure and need a compassionate space to breathe and talk things through, we are here for you.

Visit our site for more:

https://www.withyouinmindcounselling.co.uk/

21/08/2026

Starting therapy or talking things through with someone new can feel a little daunting at first. That is why we want to introduce you to Sinead, a trainee humanistic counsellor who is part of the team here at With You In Mind Counselling.

Sinead provides a safe, supportive environment designed for exploring your feelings entirely at your own pace. Her approach is collaborative and non-judgmental, deeply honouring each person's unique way of experiencing the world. Grounded in empathy and acceptance, she walks alongside her clients to help make sense of past or present experiences, fostering a deeper, more compassionate connection with oneself.

Whether you are navigating a tricky transition or simply trying to figure out what you need right now, you don't have to do it alone.

Visit our site for more:
https://www.withyouinmindcounselling.co.uk/

20/08/2026

Have you ever paused to ask yourself what your mind and body actually need to feel rested?

With August marking National Wellness Month, it is so easy to fall into the trap of thinking wellness is all about strict routines, rigid self-care checklists, or grand lifestyle overhauls. But true wellbeing is often much quieter than that. Sometimes, it is simply about giving yourself permission to slow down, catch your breath, and notice what you are carrying.

Life moves quickly for all of us, and navigating the ups and downs of daily routines can quietly drain our emotional reserves.

At With You In Mind Counselling, supporting people means championing a gentler approach to mental health. Seeking counselling isn't about fixing something that is broken; it is about carving out a calm, dedicated space to check in with yourself without judgement.

You don't need to wait until you are completely overwhelmed to take care of your mind. What is one small way you can offer yourself a little extra kindness today?

Visit our site for more:
https://www.withyouinmindcounselling.co.uk/

18/08/2026

Have you ever looked at a major life change and wondered how you are supposed to keep all your plates spinning while trying to find balance?

Whether you are starting secondary school, heading off to university, stepping into a new job, or navigating changes within your family dynamic, transitions are a huge part of being human. Even positive changes can leave us feeling untethered, anxious, and emotionally exhausted as we struggle to maintain balance.

Change asks us to adapt when all we want to do is hit pause.

Seeking counselling during a life transition isn't a sign that you aren't coping—it is simply a space to catch your breath, process the shift, and find your footing in a new chapter so you can restore your balance.

You don't have to figure it all out overnight.

Visit our site for more:
https://www.withyouinmindcounselling.co.uk/

17/08/2026

Big transitions, a busy school week, or simply the weight of daily life can sometimes feel a little overwhelming for children and young people. When anxiety spikes, it pulls them right out of the present moment and into a whirlwind of "what ifs."

At With You In Mind Counselling, supporting families often starts with simple, gentle tools that can be used anywhere, right in the middle of a difficult moment.

Grounding techniques help bring an active, racing mind safely back to the here and now. The 5-4-3-2-1 method is a wonderful, quiet exercise you can practice side-by-side with your child to help regulate their nervous system:

5 — Notice five things you can see around the room or outside (a green leaf, a blue pen, a picture on the wall).

4 — Acknowledge four things you can physically feel (the clothes on your back, the carpet underfoot, a soft jumper).

3 — Listen for three distinct sounds (traffic in the distance, a clock ticking, your own steady breathing).

2 — Identify two things you can smell (or two favourite comforting scents you can imagine, like vanilla or fresh rain).

1 — Focus on one thing you can taste, or one positive, reassuring thought about yourself.

You don't need to fix the feeling right away; sometimes, just sitting together and noticing the room around you is enough to help the world feel a little bit steadier.

Visit our site for more:
https://www.withyouinmindcounselling.co.uk/

14/08/2026

Have you ever noticed how exhausting it can be to try and keep up with everyone else's timeline?

In a world that constantly pushes us to move faster, achieve more, and pivot overnight, taking a moment to simply breathe can feel revolutionary. Growth isn't a race, and it certainly doesn't require us to have everything figured out all at once.

Whether you are navigating a quiet life transition or trying to untangle some heavy thoughts, remember that you are allowed to move at your own pace. At With You In Mind Counselling, we believe that finding a bit of breathing room is where true healing begins. If you are looking for a gentle, supportive space to talk things through, you are always welcome here.

Visit our site for more: https://www.withyouinmindcounselling.co.uk/

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112 The Street
Rustington
BN163DA

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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