Coach Marina Hardiman

Coach Marina Hardiman I coach people on how to create sustainable habits and better their relationship with food/movement.

I do this by teaching how to link your life with habits and behaviours you would like to create with food/movement with accountability & support.

07/08/2026

The hardest part about September isn’t the workload.

It’s how quickly you stop making yourself a priority.

It doesn’t happen overnight.

It happens one small decision at a time.

“I’ll do it tomorrow.”

“I’ll stay a little later.”

“I’ll grab something quick instead.”

Before you know it, another term has gone by and you’re wondering where you disappeared to.

That’s exactly why I coach teachers the way I do.

Not because I want you to become the teacher who meal preps every Sunday or never misses the gym.

Because I want you to build a life where teaching is something you do not who you have to become.

If you’re ready to protect your own life as much as you protect everyone else’s, follow me. 💜

If you’re a teacher who’s tired of everyone having an opinion on your job, follow someone who has actually lived it for ...
07/08/2026

If you’re a teacher who’s tired of everyone having an opinion on your job, follow someone who has actually lived it for 13years! 🙌🏼

Honest conversations about teaching, health, fat loss and building a life that doesn’t revolve around burn out 💜

Every August, teachers tell themselves they’ll make time for themselves before school goes back.Then something shifts.Yo...
05/08/2026

Every August, teachers tell themselves they’ll make time for themselves before school goes back.

Then something shifts.
You start looking at planners.
Thinking about your classroom.
Planning your first week.
Ordering resources.

Before you’ve even stepped back into school, your brain is already there.

And without even noticing, you’ve quietly moved yourself back down the priority list.

I know because I did it for 13 years.

I used to think I needed more discipline. A better meal plan. More motivation. Another fresh start.

I didn’t.

I needed to learn how to look after myself while I was a teacher, not when life finally became less busy.

But unfortunately teaching doesn’t suddenly get easier in October.

Or after parents’ evening.

Or next term.

Life keeps happening.

The teachers who feel healthier, have more energy and finally stop restarting every Monday aren’t waiting for the perfect time.

They’ve learned how to build healthy habits around teaching instead of trying to fit them into the gaps.

If you’re reading this thinking, “That’s exactly what my brain is doing right now,” my coaching was built for you.

DM me “TEACHER” and let’s make this the school year where you stop putting yourself at the bottom of your own list. 💜

Manage has always been real, but it’s time to get REAL! I truly believe women are chasing the wrong thing! I am living p...
04/08/2026

Manage has always been real, but it’s time to get REAL!

I truly believe women are chasing the wrong thing!

I am living proof how much your life can change with 10mins a day to start. I want you all to see what is possible.

No you don’t have to run marathons but you do have to start!

Address

Glasgow
Rutherglen

Telephone

+447391859905

Website

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