Sara's Solutions Addiction & Therapy Clinic

Sara's Solutions Addiction & Therapy Clinic Provided my a lived experience practitioner. 💚

Helping people overcome addiction, anxiety & negative patterns through solution-based education, Goal Mapping & wellbeing therapies including Hyperbaric Oxygen Therapy, NeurOptimal Feedback & more.

Addiction affects the whole family. Freedom gives families a chance to heal. 💚Father’s Day can bring up a lot of emotion...
21/06/2026

Addiction affects the whole family. Freedom gives families a chance to heal. 💚

Father’s Day can bring up a lot of emotions.

Looking back, I know there were times when my addiction put my son at risk. Would I ever have chosen that? Absolutely not. The last thing I would ever have wanted was for my son to be affected by my drinking.

There were times Martin couldn’t cope and had to move out. The second time was when I was sectioned, and Josh had to go and stay with my sister. Looking back now, I can see just how much addiction affects not only the person struggling, but everyone who loves them.

I was lucky. Even when things were at their worst, Martin was there protecting Josh when I couldn’t. He made sure Josh was safe, supported and loved, and for that I will always be grateful.

Today, I want to wish a Happy Father’s Day to all the dads out there. Whether you’ve stood by a loved one through addiction, or whether you’re struggling yourself and not being the dad you want to be right now, please don’t give up. Freedom is possible, and families can heal.

Happy Father’s Day. 💚

💚 WHAT IS THE BEAT MY ADDICTIONS PROGRAMME? 💚One of the biggest misconceptions about addiction is that people simply nee...
19/06/2026

💚 WHAT IS THE BEAT MY ADDICTIONS PROGRAMME? 💚

One of the biggest misconceptions about addiction is that people simply need more willpower.

If that were true, nobody would struggle.

Most people don’t continue because they want to. They continue because they don’t understand what is driving the behaviour.

The Beat My Addictions Programme is a solution-based educational programme that helps people understand:

🧠 Why addiction happens

🧠 How dopamine creates the cycle of wanting more

🧠 Why triggers and habits keep pulling people back

🧠 How the subconscious mind influences behaviour

🧠 Why so many people struggle despite desperately wanting to stop

The programme helps people understand the patterns that keep them trapped and provides practical tools to create lasting change.

✅ Solution-focused, not problem-focused

✅ Educational, not judgemental

✅ Focused on building a future, not reliving the past

✅ Designed to help people understand addiction and create freedom

At Sara’s Solutions, the Beat My Addictions Programme forms the foundation of The Freedom Formula, helping people move from feeling stuck to building a life they genuinely want to live.

Freedom starts with understanding.

❓What do you think is the biggest misunderstanding people have about addiction?

💚

What Is The Freedom Formula?The Freedom Formula is an 8-week educational Day Rehab Programme designed to help people bre...
18/06/2026

What Is The Freedom Formula?

The Freedom Formula is an 8-week educational Day Rehab Programme designed to help people break free from addiction and build a future they are excited to live.

The programme combines education, practical implementation, planning for the future, and the opportunity to experience a range of therapies and wellbeing approaches that may support long-term freedom and personal growth.

Throughout the programme, participants will:

✅ Complete the Beat My Addictions Programme

✅ Learn how addiction develops and why it continues

✅ Understand the subconscious mind and how habits are created

✅ Discover why willpower alone is often not enough

✅ Learn practical tools to break old patterns of thought and behaviour

✅ Experience Goal Mapping and create a clear vision for their future

✅ Explore a variety of wellbeing practices such as meditation, yoga, frequency healing and other holistic approaches

✅ Experience cellular therapies, including Hyperbaric Oxygen Therapy, NeurOptimal Neurofeedback, ThinAir Therapy and other technologies used to support wellbeing, healing and personal development

✅ Put their learning into practice in everyday life

The aim is not simply to stop an addictive behaviour, but to help people rediscover who they are, create a meaningful future, and find the tools that work best for them moving forward.

No judgement.

No labels.

Just education, understanding, empowerment and freedom.

📞 07792 864809

💚 If addiction was no longer holding you back, what would your future look like?

🌟 What is a Day Rehab Programme? 🌟When people hear the word rehab, they often imagine moving away from home and staying ...
17/06/2026

🌟 What is a Day Rehab Programme? 🌟

When people hear the word rehab, they often imagine moving away from home and staying somewhere for weeks or months.

💚 A Day Rehab Programme is different.

The Freedom Formula is designed to work around real life, without the need for a residential stay.

🏠 If you live on the Isle of Wight, you can continue living at home while attending the programme during the day.

🌊 If you’re joining us from the mainland, you can attend the intensive first week on the Isle of Wight before continuing with weekly support from home.

📚 The programme begins with an intensive week of education, support and personal development.

🤝 This is followed by 7 weeks of ongoing group support:

📍 Isle of Wight participants can attend in person at Ryde Learning Hive.

💻 Mainland participants can continue with weekly Zoom sessions from home.

✨ The Freedom Formula is designed to help people:

✅ Understand addiction
✅ Break unwanted patterns
✅ Build confidence and self-belief
✅ Create a future they can look forward to

Because freedom isn’t about putting your life on hold…

💚 It’s about learning how to live it differently.

📞 07792 864809

📩 Message “FREEDOM” for more information.

💚 Sara Coombes
Sara’s Solutions Addiction & Therapy Clinic

🤔 If addiction is causing so much pain, why don’t people just stop?It’s a question many people ask.The answer may surpri...
16/06/2026

🤔 If addiction is causing so much pain, why don’t people just stop?

It’s a question many people ask.

The answer may surprise you.

Most people struggling with addiction have already tried to stop.

Some have tried dozens, hundreds, or even thousands of times.

The problem isn’t usually a lack of willpower.

The problem is that the conscious mind and the subconscious mind can want different things.

Your conscious mind is the part that says:

💭 “I don’t want to do this anymore.”
💭 “This is hurting my health.”
💭 “This is affecting my family.”
💭 “Tomorrow will be different.”

But the subconscious mind remembers something else.

It remembers the dopamine.

It remembers the pleasure.

It remembers the relief.

And because its job is to move us towards pleasure and away from pain, it keeps directing us back towards the thing it believes will make us feel better.

This is one of the principles taught within the Beat My Addictions programme and our new 8-week group programme, The Freedom Formula.

Because lasting change starts with understanding.

👇 Have you ever wanted to stop doing something but found yourself doing it anyway?




🤔 Do you have to experience trauma to develop an addiction?No.This is one of the biggest myths about addiction.Many peop...
13/06/2026

🤔 Do you have to experience trauma to develop an addiction?

No.

This is one of the biggest myths about addiction.

Many people assume that everyone who struggles with addiction must have experienced major trauma or a terrible upbringing.

The reality is that addiction can happen to anyone.

Yes, trauma, stress, loss, and difficult life experiences can sometimes play a part.

But they are not a requirement.

Many people start because they were curious, wanted to fit in, were having fun, or simply enjoyed the feeling that a substance, habit, or behaviour gave them.

Why?

Because addiction starts with pleasure, not pain.

The brain releases dopamine, a chemical associated with pleasure and reward.

We enjoy the feeling.

We repeat the behaviour.

We push the boundaries.

Over time, the mind and body learn that this substance, habit, or behaviour is where pleasure comes from.

Eventually, what started out as a choice can begin to feel like a trap.

This is one of the principles taught within the Beat My Addictions programme and our new 8-week group programme, The Freedom Formula.

Because understanding addiction is often the first step towards freedom.

👇 Had you ever considered that addiction often begins with pleasure rather than pain?




🥊💚 GOOD LUCK COACH DOM! 💚🥊Tomorrow, we’d like to wish Dominic Marsh the very best of luck as he represents Isle of Wight...
12/06/2026

🥊💚 GOOD LUCK COACH DOM! 💚🥊

Tomorrow, we’d like to wish Dominic Marsh the very best of luck as he represents Isle of Wight Panther Kickboxing Club and Kickboxing GB in Poland at the Polish Kickboxing Cup 2026 🇬🇧🔥

At just 59.9kg and ready to go, Dom has put himself on the international stage and is proudly representing the Isle of Wight as the only GB ring fighter at this event. 👊

We’re incredibly proud to be one of the sponsors supporting his journey.

To us, Dom is already a champion. His commitment, hard work, and willingness to push beyond his comfort zone are qualities that inspire others to believe in themselves and go after their own goals. 💚🥊

We can’t wait to see him step into that ring tomorrow and represent the Isle of Wight, Panther Kickboxing, and Team GB with pride. 🇬🇧💚

Join us in wishing Dom the very best of luck! 👇

Leave him a good luck message in the comments and let’s show him some Isle of Wight support! 💚










💚 A client success story 💚8 weeks ago, this client came to me feeling completely trapped by addiction.Today, he is getti...
12/06/2026

💚 A client success story 💚

8 weeks ago, this client came to me feeling completely trapped by addiction.

Today, he is getting his life back. 🙌

The questionnaire images show just how much his thinking, emotions and outlook on life have changed in a relatively short period of time.

But the biggest change isn’t in the scores.

✨ The biggest change is that he is becoming himself again.

🌱 More confidence.
🌱 More hope.
🌱 More self-awareness.
🌱 More freedom.

He now creates his own natural dopamine through life rather than relying on addiction for relief, comfort or pleasure.

One of the most powerful things he shared with me was that he now feels like he is becoming the conscious version of himself, rather than being controlled by old patterns and behaviours. 💚

This is what freedom looks like.

Not perfection.
Not never having challenges.

Just taking back control, one step at a time. 🙏

This client completed the programme on a one-to-one basis, which is something we continue to offer at Sara’s Solutions.

🚀 We will also be launching our 8-week group programmes very soon, giving people the choice of one-to-one support or learning alongside others on a similar journey.

The questionnaire images are shared with full permission from the client because he wanted others to know that change really is possible. 💚

If you’re feeling stuck and would like to find out what freedom could look like for you, get in touch.

📞 07792 864 809

💚 Freedom is Possible 💚

🚨 COMING SOON 🚨✨ THE FREEDOM FORMULA ✨An 8-Week Group Educational Programme from Sara’s Solutions Addiction & Therapy Cl...
11/06/2026

🚨 COMING SOON 🚨

✨ THE FREEDOM FORMULA ✨

An 8-Week Group Educational Programme from Sara’s Solutions Addiction & Therapy Clinic.

Based on the well-known Beat My Addictions programme.

What if the answer isn’t simply stopping the addiction?

What if the key is understanding what’s driving it in the first place?

💚 Understand
💚 Learn
💚 Change
💚 Grow

A supportive group programme designed to help you understand addiction, change negative patterns, and build a life you no longer want to escape from.

Places will be limited.

Comment “INTERESTED” below, send us a message, or WhatsApp 07792 864809 to be the first to hear more.

👇 What would freedom look like for you?




🔴 How do you know if you’re living in the Matrix? 🤔Not the one with machines…The one inside your own mind.The Matrix is ...
05/06/2026

🔴 How do you know if you’re living in the Matrix? 🤔

Not the one with machines…

The one inside your own mind.

The Matrix is a world that has been pulled over your eyes to stop you seeing the truth.

What if that isn’t just a film?

What if your Matrix sounds like this👇

❌ “This is just who I am.”
❌ “I’ve always been like this.”
❌ “Nothing ever changes.”
❌ “I’ve tried before and failed.”

The scary thing is…

When you’ve heard those thoughts for long enough, they start to feel like facts.

But they’re not facts.

They’re programmes.

Programmes that were created through repetition, experiences, emotions and beliefs.

💭 The moment you start questioning the programme…

You begin to wake up.

And once you wake up…

You realise you’ve had far more power than you ever thought possible.

💚 Recovery is possible.
💚 Change is possible.
💚 Freedom is possible.

So here’s tonight’s question…

👉 What’s one belief about yourself that you’re no longer willing to accept as true?

Address

133 High Street, Isle Of Wight
Ryde
PO332RJ

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