Mumabuba Antenatal & Postnatal Fitness

Mumabuba Antenatal & Postnatal Fitness Get your antenatal and postnatal fitness with a qualified coach in a small personal group session

I had my first baby in June 2021 and was able to keep fit and active throughout my pregnancy which I believe led to a better pregnancy and birth experience, both mentally and physically. I have also trained many pre and postnatal ladies at our CrossFit gym, and they all believe the same. It wasn’t until after having my daughter though, that I fully understood how hard it is to get back on track wi

th fitness when you don’t always have childcare, and you need to fit it around
feeding/napping times and trying to do some housework! Having looked across the Island, I couldn’t find any pre or postnatal fitness classes – only yoga and pilates, and these don’t particularly work on our strength and lung fitness which we all need to get through pregnancy, labour and looking after a baby. I have a Pre and Postnatal Coaching Qualification, CrossFit Level 2 Trainer Certification, and am also an Advanced Sports and Exercise Nutritional Advisor.

04/09/2026

✨ READY TO MOVE, MUM? ✨

Our next 6-week Specialist MUMABUBA Pre & Postnatal Fitness block at CrossFit Incursion in Ryde starts next week! 💪🤰👶

Whether you’re pregnant, newly postnatal, or further along in your motherhood journey, these specialist classes are designed to help you move confidently, build strength and feel good in your body — whatever your fitness level.

💗 Small, supportive classes
💗 Exercises tailored to you and your stage of motherhood
💗 Babies welcome
💗 A chance to get some “me time” while meeting other mums

📅 Tuesdays 12:30–1:30pm
📅 Thursdays 11am–12pm
📆 6-week block: w/c 7 September – w/e 16 October

💷 £48 for 1 class per week
💷 £84 for 2 classes per week — save £12!

Spaces are limited, so if you’ve been thinking about giving it a go, now’s the time! ❤️

📩 Email [email protected] or visit www.mumabuba.com to book.

Come and train with us, meet some lovely mums and make fitness part of your motherhood journey. 🌸

Happy mummy = happier baby! 💕

31/08/2026

🩵❤️ NEW! MUMABUBA SPECIALIST PRE & POSTNATAL FITNESS CLASSES — RYDE ❤️🩵

We’re so excited to announce that Mumabuba Specialist Pre & Postnatal Fitness Classes are now available to book at CrossFit Incursion in Ryde! 💪🏻🤰🏻👶🏻

✨ NEXT 6-WEEK BLOCK ✨
📅 w/c 7th September – w/e 16th October

Whether you’re pregnant, newly postnatal, or further along your motherhood journey, our specialist classes are designed to help you feel stronger, fitter and more confident — while giving you some much-needed “me time”. 🩵

Our small classes are tailored to each individual, so whatever your fitness level or stage of pregnancy/postnatal recovery, your workout will be adapted specifically for YOU.

💪🏻 ALL FITNESS LEVELS WELCOME!

And the best bit? 👶🏻 Babies are welcome too! ❤️

Come along, get your body moving, meet other mums and mums-to-be, and take some time for yourself. Because looking after yourself matters too. 🥰

🗓️ CLASS TIMES

Tuesdays: 12:30–1:30pm
Thursdays: 11:00am–12:00pm

💰 6-WEEK BLOCK PRICES

🩵 1 class per week: £48
❤️ 2 classes per week: £84 — saving £12!

📩 READY TO GIVE IT A GO?

Drop us an email at [email protected] to find out more and get booked in!

🌐 Find out more about Mumabuba at www.mumabuba.com

You don’t need to wait until you “get fit” to start. Come as you are, and let us help you from there. 💪🏻🩵

✨ Let’s start looking after ourselves! ✨

Happy mummy = happier baby. 👩🏼🩵👶🏻

Please LIKE ❤️ SHARE 🔄 & TAG a mum or mum-to-be who needs to see this!

24/07/2026

NEW Mumabuba Specialist Pre and Postnatal Fitness Classes available to book in Ryde!

If you’d like to come and give it a go, then the next 4 week block starts w/c 3rd August - w/e 28th August.

Whether you’re pregnant or postnatal, we’d love to help you to be as fit and healthy as you can to continue your journey into motherhood.
Our Specialist Pre and Postnatal fitness classes are tailored to each individual in our small class setting.
Let us help you to have some ‘me time’ and to feel good about yourself and meet some other mums and mums-to-be! And yes, you can bring your baby with you!

If you’re interested in joining in, please drop me an email: [email protected] and have a look on the website: www.mumabuba.com

Tuesdays 12:30-1:30
Thursdays 11:00-12:00

*1 class per week block, is £32
*2 classes per week, is £56 (saving £8!)

Suitable for ALL fitness levels! Your workout will be tailored specifically for you!

Let’s start looking after ourselves!
Happy mummy = happier baby
👩🏼 👶


14/05/2026

NEW Mumabuba Specialist Pre and Postnatal Fitness Classes available to book in Ryde!

It’s been a busy few weeks for our amazing mums and mums-to-be… they’ve turned up, worked hard (even if they were a bit bleary eyed!) and have reaped the rewards!
Well done girls!🙌🏻💪🏻

If you’d like to come and give it a go, then the next 8 week block starts w/c 1st June - w/e 24th July.

Whether you’re pregnant or postnatal, we’d love to help you to be as fit and healthy as you can to continue your journey into motherhood. Our Specialist Pre and Postnatal fitness classes are tailored to each individual in our small class setting.
Let us help you to have some ‘me time’ and to feel good about yourself and meet some other mums and mums-to-be! And yes, you can bring your baby with you!

If you’re interested in joining in, please drop me an email: [email protected] and have a look on the website: www.mumabuba.com

Mondays 10:15-11:15
Tuesdays 12:30-1:30
Thursdays 11:00-12:00

*1 class per week block, is £64
*2 classes per week, is £112 (saving £16!)
*3 classes per week is £79 per month (rather than paying for the block) and includes CrossFit classes too.

Suitable for ALL fitness levels! Your workout will be tailored specifically for you!

Let’s start looking after ourselves!
Happy mummy = happier baby
👩🏼 👶

Next block of Mumabuba Specialist Pre & Postnatal Fitness Classes now available to book! Email mumabubafitness@gmail.com...
14/05/2026

Next block of Mumabuba Specialist Pre & Postnatal Fitness Classes now available to book! Email [email protected] for more info!

NEW Mumabuba Specialist Pre and Postnatal Fitness Classes available to book in Ryde!It’s been a busy few weeks for our ...
22/03/2026

NEW Mumabuba Specialist Pre and Postnatal Fitness Classes available to book in Ryde!

It’s been a busy few weeks for our amazing mums and mums-to-be… they’ve turned up, worked hard (even if they were a bit bleary eyed!) and have reaped the rewards!
Well done girls!🙌🏻💪🏻

If you’d like to come and give it a go, then the next 6 week block starts w/c 13th April- w/e 22nd May.

Whether you’re pregnant or postnatal, we’d love to help you to be as fit and healthy as you can to continue your journey into motherhood. Our Specialist Pre and Postnatal fitness classes are tailored to each individual in our small class setting.
Let us help you to have some ‘me time’ and to feel good about yourself and meet some other mums and mums-to-be! And yes, you can bring your baby with you!

If you’re interested in joining in, please drop me an email: [email protected] and have a look on the website: www.mumabuba.com

Mondays 10:15-11:15
Tuesdays 12:30-1:30
Thursdays 11:00-12:00

*1 class per week block, is £48
*2 classes per week, is £84 (saving £14!)
*3 classes per week is £74 per month (rather than paying for the block) and includes CrossFit classes too.

Suitable for ALL fitness levels! Your workout will be tailored specifically for you!

Let’s start looking after ourselves!
Happy mummy = happier baby
👩🏼 👶


18/03/2026

NEW Mumabuba Specialist Pre and Postnatal Fitness Classes available to book in Ryde!

If you’d like to come and give it a go, then the next 6 week block starts w/c 13th April- w/e 22nd May.

Whether you’re pregnant or postnatal, we’d love to help you to be as fit and healthy as you can to continue your journey into motherhood. Our Specialist Pre and Postnatal fitness classes are tailored to each individual in our small class setting.

Let us help you to have some ‘me time’ and to feel good about yourself and meet some other mums and mums-to-be! And yes, you can bring your baby with you!

If you’re interested in joining in, please drop me an email: [email protected] and have a look on the website: www.mumabuba.com

Mondays 10:15-11:15
Tuesdays 12:30-1:30
Thursdays 11:00-12:00

*1 class per week block, is £48
*2 classes per week, is £84 (saving £14!)
*3 classes per week is £79 per month (rather than paying for the block) and includes CrossFit classes too.

Suitable for ALL fitness levels! Your workout will be tailored specifically for you!

Let’s start looking after ourselves!
Happy mummy = happier baby
👩🏼 👶


06/02/2026

NEW Mumabuba Specialist Pre and Postnatal Fitness Classes available to book in Ryde!

It’s been a busy few weeks for our amazing mums and mums-to-be… they’ve turned up, worked hard (even if they were a bit bleary eyed!) and have reaped the rewards!
Well done girls!🙌🏻💪🏻

If you’d like to come and give it a go, then the next 5 week block starts w/c 23rd February - w/e 27th March.
Please SHARE with and TAG anyone that could benefit from coming to these specialist classes!

Whether you’re pregnant or postnatal, we’d love to help you to be as fit and healthy as you can to continue your journey into motherhood. Our Specialist Pre and Postnatal fitness classes are tailored to each individual in our small class setting.
Let us help you to have some ‘me time’ and to feel good about yourself and meet some other mums and mums-to-be! And yes, you can bring your baby with you!

If you’re interested in joining in, please drop me an email: [email protected] and have a look on the website: www.mumabuba.com

Mondays 10:15-11:15
Tuesdays 12:30-1:30
Thursdays 11:00-12:00

*1 class per week block, is £40
*2 classes per week, is £70 (saving £10!)
*3 classes per week is £74 per month (rather than paying for the block) and includes CrossFit classes too.

Suitable for ALL fitness levels! Your workout will be tailored specifically for you!

Let’s start looking after ourselves!
Happy mummy = happier baby
👩🏼 👶


12/12/2025

NEW Mumabuba Specialist Pre and Postnatal Fitness Classes available to book in Ryde! Great Christmas present for any new mum!

It’s been a busy few weeks for our amazing mums and mums-to-be… they’ve turned up, worked hard (even if they were a bit bleary eyed!) and have reaped the rewards!
We’re super proud girls!

If you’d like to come and give it a go, then the next 6 week block starts w/c 5th January- w/e 13th February.

Whether you’re pregnant or postnatal, we’d love to help you to be as fit and healthy as you can to continue your journey into motherhood. Our Specialist Pre and Postnatal fitness classes are tailored to each individual in our small class setting.
Let us help you to have some ‘me time’ and to feel good about yourself and meet some other mums and mums-to-be! And yes, you can bring your baby with you!

If you’re interested in joining in, please drop me an email: [email protected] and have a look on the website: www.mumabuba.com

Mondays 10:15-11:15
Tuesdays 12:30-1:30
Thursdays 11:00-12:00

*1 class per week block, is £48
*2 classes per week, is £84 (saving £12!)
*3 classes per week is £74 per month (rather than paying for the block) and includes CrossFit classes too.

Suitable for ALL fitness levels! Your workout will be tailored specifically for you!

Let’s start looking after ourselves!
Happy mummy = happier baby
👩🏼 👶


20/11/2025

Mumabuba Specialist Pre and Postnatal Fitness Classes available to book in Ryde!

Our amazing mums and mums-to-be have turned up, worked hard (even if they were a bit bleary eyed!) and have reaped the rewards!
We’re super proud girls!

If you’d like to come and give it a go, then drop us an email below!

Whether you’re pregnant or postnatal, we’d love to help you to be as fit and healthy as you can to continue your journey into motherhood. Our Specialist Pre and Postnatal fitness classes are tailored to each individual in our small class setting.
Let us help you to have some ‘me time’ and to feel good about yourself and meet some other mums and mums-to-be! And yes, you can bring your baby with you!

If you’re interested in joining in, please drop me an email: [email protected] and have a look on the website: www.mumabuba.com

Mondays 10:15-11:15
Tuesdays 12:30-1:30
Thursdays 11:30-12:30

Suitable for ALL fitness levels! And led by a fully certified pre & postnatal fitness coach.

Let’s start looking after ourselves!
Happy mummy = happier baby
👩🏼 👶


Address

CrossFit Incursion, Unit 4 Cypress Court, Cothey Way
Ryde
PO331QT

Opening Hours

Monday 1:30pm - 3:30pm

Telephone

+447881825398

Website

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