PhysioCare

10/06/2026

Why Early Treatment Helps

Addressing a problem early often makes recovery simpler.

Early intervention can:
• Prevent compensation patterns developing
• Maintain strength and mobility
• Reduce the risk of symptoms becoming persistent

Waiting doesn’t always make things worse — but it often makes things more established.

Getting clarity early allows for a more straightforward path forward.

👉 Book your session at www.physio-care.com or call 01983 812576

📍 Ryde & Newport Clinics
📧 [email protected]

10/06/2026

09/06/2026

Another informative workshop: Understanding your Hip ✅. A big thank you to all those who attended we really enjoy engaging, educating & empowering our community! 😊

Interested in hearing more and receiving alerts for our upcoming workshops?

Subscribe to our newsletter on our website: www.physio-care.com. Simply scroll to the bottom of our front page to sign up!

04/06/2026

✨ FREE Drop-In Physio Clinic ✨

Got a niggling ache, stiffness, back pain, sports injury or something you’ve been putting off?

Join PhysioCare for a FREE 15-minute consultation with one of their qualified physiotherapists.

📅 Thursday 11th June
⏰ 4:30pm – 6:00pm
📍 PhysioCare Ryde Clinic
102 George Street, Ryde, PO33 2JE
Opposite Ryde Library

There are just 12 slots available, offered on a first come, first served basis.

To secure your slot, email DROP-IN to:
[email protected]

04/06/2026

FREE Drop-In Clinic at our Ryde Clinic Thursday 11th June 4.30-6pm Just 12 slots available!

Providing the best quality physiotherapy services for the 50 plus on the Isle of Wight. We specialise in the treatment of a range of conditions from osteoarthritis to neurological conditions such as Parkinson's disease.

Book today!

physio-care.com

03/06/2026

29/05/2026

Myths about back pain 🤔

29/05/2026

Myths about back pain

28/05/2026

Why Does Pain Keep Coming Back?

If your pain improves for a while but then returns, it usually means the underlying issue hasn’t been fully addressed.

Temporary relief can happen, but without proper rehabilitation:
• Muscles may remain weak
• Movement patterns may stay altered
• Load through joints may not be well managed

This creates a cycle where symptoms return under similar conditions.
Breaking that cycle requires identifying and addressing the root cause — not just the symptoms.

👉 Book your session at www.physio-care.com or call 01983 812576
📍 Ryde & Newport Clinics
📧 [email protected]

25/05/2026

Do you get Pain When Sitting?

Pain during sitting is increasingly common, especially with desk-based work.

It may be linked to:
• Prolonged loading of joints
• Reduced movement through the day
• Muscle tightness or weakness

Small changes in movement habits, combined with targeted exercises, can significantly improve comfort.

It’s not just about posture — it’s about how your body tolerates position over time.

👉 Book your session at www.physio-care.com or call 01983 812576
📍 Ryde & Newport Clinics
📧 [email protected]