06/02/2026
Therapy isn’t about quick fixes — it’s about trust, consistency, patience, adaptability and human connection.
This week, I received an email from a long-term client who I worked with who wrote “Thank you Bal, I know I’m ready to go solo on my own now”. As I reflected and visualised my client, their entire journey came flooding back to me.
From the first moment we connected, to hearing the most vulnerable parts. To exploring the traumatic events, to delving deeper into their existential world. To observing their glimmers, hope and vision for the future, whilst gradually noticing their physiology changing.
I sent out a gentle affirmation to them having full trust and confidence in their abilities with the words, “you go *********, you’ve so got this!”
I am forever grateful to each client for allowing me the opportunity to hold their stories, secrets, emotions and allowing them to be courageous enough to explore their own truth.
I am sharing some feedback received over the past five months.
