Eden Counselling Services

Eden Counselling Services Child and adolescent counsellor. Grief counsellor. I have experience in mentoring and supporting young people. I am accredited with ACCPH as a senior member.

I have a clear DBS check. Please contact me to discuss how I can help you. competitive rates.

26/06/2026

Grounding technique
Scattered counting

Counting out of order for anxiety (often called "scattered counting") is a highly effective grounding technique. By forcing your brain to deliberately calculate random digits rather than reciting them sequentially, you shift focus away from catastrophic thoughts and interrupt the panic cycle in your brain.
This one can be beneficial for all but is a good one for kids alongside deep breaths.

Regulate first, reason second 💕To help a child regulate, practice co-regulation: stay calm and model emotional control s...
26/06/2026

Regulate first, reason second 💕

To help a child regulate, practice co-regulation: stay calm and model emotional control so they can "borrow" your stability. Validate their feelings without judgment, and guide them through deep breaths, gentle movement, or quiet time before expecting them to reason or talk through what happened.

Parenting is hard but knowing the little things can help 💕
14/03/2026

Parenting is hard but knowing the little things can help 💕

A good technique for older kids and teens
04/02/2026

A good technique for older kids and teens

17/01/2026
16/01/2026
08/01/2026

Availability for new clients.
I am a Children and young persons counsellor offering a Safe Space for Children Navigating Grief & Emotions.
Supporting children through grief, change, and emotional overwhelm requires patience, understanding, and an environment where they feel truly seen. That’s exactly what my space is designed for.

I offer a calm, flexible, child‑centred setting tailored for young people with additional needs (SEN), sensory differences, or communication challenges. Every session is adapted to the child — whether that means visual supports, sensory tools, creative play, or simply a quiet place to breathe.

Grief can be confusing and heavy for children, especially when they struggle to express what’s happening inside. Here, they’re given the time, tools, and gentle guidance to explore their feelings safely and at their own pace.

If your child is finding things difficult right now, you’re not alone.
This is a space where they can feel supported, understood, and held with care.

🌟 Now welcoming new clients
📩 Message to enquire or book a consultation

Address

Saffron Walden
CB102SE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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