Apex Recovery Room

Apex Recovery Room Recovery Room based in the heart of Saffron Walden.

Offering: Sports massage, Cupping therapy, Clinical stretching, Red light therapy, Compression boots and Soft tissue work.

Hello!Great value for money Gym membership, personal training and sports massage rolled into a monthly package.Gym membe...
13/06/2026

Hello!

Great value for money Gym membership, personal training and sports massage rolled into a monthly package.

Gym membership is £40 a month and my PT is £199. The massage is totally free!

Have everything all in one.

I've been Personal training for over 16 years!

Send me a message to enquire!

Do you actually ever really give your body a break? You will go back to work and back to training feeling inches taller ...
31/05/2026

Do you actually ever really give your body a break?

You will go back to work and back to training feeling inches taller and free! 💪🏽

A Full Body MOT is a full 90min. Taking the time out of your day to lay down, chill out and focus on yourself is the best.

Get booked in 🚨

I love the first one 😅Please book in with me if you also need help with the socks!
01/05/2026

I love the first one 😅

Please book in with me if you also need help with the socks!

17/04/2026

Desk workers.

It only takes about 5mins to run over this routine.

Stretching alone will not "cure you" from the aches and pains but it's part of the puzzle.

Here we will stretch, some of the muscles that feel achy when you're at the desk for a lifetime

Many people up the training but keep everything else the same..To help prevent over training your recovery and food need...
15/04/2026

Many people up the training but keep everything else the same..

To help prevent over training your recovery and food needs to go up with the training.

15/04/2026

Here I have a few of my favorite shoulder mobility/ stretches. I always stretch with a decent band.

I have a gammy shoulder but these help them keep a good range of motion for exercises and a much needed stretch out.

Especially for the gym bunch whose shoulders are achy and tight.

Congratulations everyone! 🎈👏🏽
09/03/2026

Congratulations everyone! 🎈👏🏽

Address

18 Hill St
Saffron Walden
CB101JD

Website

Alerts

Be the first to know and let us send you an email when Apex Recovery Room posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Apex Recovery Room:

Shortcuts

Share

Category