Aspyre Hypnotherapy

30/08/2026

Have you noticed that you don't quite think like yourself when you're stressed?

Small decisions feel harder. Your patience gets shorter. You may become more forgetful, reactive, or find yourself assuming the worst.

That's not simply "being stressed."

Stress can genuinely change how we think, where we direct our attention, and how we respond to situations.

In my latest blog, I explore what's happening in the brain when we're under pressure and why understanding this can be the first step towards feeling more in control.

🧠 Your brain isn't failing you. It's responding to what it believes it needs to manage.

Discover how stress affects your thinking, attention and decision-making, and why understanding your brain's stress response can help you feel more in control.

26/08/2026

If you find yourself rushing or always “doing”, this is just a little reminder to appreciate this exact moment, breathe and let you nervous system settle.

You can’t change yesterday, and tomorrow will come soon enough. For now, take a breath and be where your feet are 💚

21/08/2026

✨ A testimonial that means so much to me…✨

Receiving feedback like this is incredibly special, and I’m so grateful to this wonderful family for allowing me to share their experience anonymously.

Every child is unique, which is why I always take the time to get to know them, understand what makes them feel comfortable and happy, and tailor our sessions around their individual needs.

Knowing that this child not only enjoyed our sessions but that their confidence continued to grow in the weeks and months afterwards is truly wonderful to hear and makes me so happy. 💛

Thank you for trusting me and for sharing such kind words. Being able to make a positive difference to a young person and their family is something I never take for granted.

Shared anonymously with permission to protect the family’s privacy.

21/08/2026

What is actually happening when you’re in hypnosis?

If you’ve ever pondered this question, my latest blog demystifies what hypnosis is actually doing in the brain.

From attention and focus to the way we process thoughts, feelings and suggestions, hypnosis is far more fascinating than many people realise.

Read more here: https://aspyrehypnotherapy.com/blog/why-hypnosis-works-with-the-brain

Discover what happens in the brain during hypnosis, how focused attention and relaxation work, and why hypnotherapy may help with anxiety and stress.

19/08/2026

💜

16/08/2026

Friday night was a reminder that sometimes I just need to sing every word to my favourite songs and dance like nobody’s watching.

Life can get so busy. Friday night reminded me: sometimes, you just need good music, good energy with your favourite people, and the freedom to dance your heart out. 💃🏼🎶

More nights like this, please. ❤️

Sadly no video footage of my said dancing and singing 🤣



Craig David at Newmarket Racecourse

14/08/2026

Attended the Pop Connect Wellness business networking meeting in Ongar this morning.

I even stepped in last minute to present 😊🗣️🖥️🧠

Made some lovely new connections and got to speak about my favourite subject 😊🧠👍

Photo credit: Essex Magnetix Wellness UK/Nadene

13/08/2026

🧠 Well said! ✅