Hypnosis For You

Hypnosis For You Welcome. My name is Liz and I'm a Clinical Hypnotherapist and Life Coach based in St Albans, Hertfordshire, UK.

I work with clients of all ages and with a variety of conditions and life aspirations.

‘Whatever the mind can conceive and believe, the body can achieve.’  Napoleon Hill 1937I love this quote!And I am so pri...
25/05/2022

‘Whatever the mind can conceive and believe, the body can achieve.’ Napoleon Hill 1937

I love this quote!

And I am so privileged to witness this happening for my clients every day

Did you know….

Imagining yourself already achieving your goals

Will ignite specific neural pathways in your brain

As if you had already achieved them in real life

Imagining is everything!

Hypnotherapy is an amazingly powerful tool to work with

Either through self-hypnosis or with a qualified therapist

To fire up your imagination

To tell your brain that your goal is already here

To open up those parts of your brain that manage your perceptions

And your motivations

Suddenly your world expands

You will feel your goal coming closer

And all you need to do is open your arms

And receive. ❤️

If you want to get your neural pathways moving and achieve your goals give me a shout for a FREE 20mins initial phone consultation 🙂

Image - Red drawing of side section of the human brain and brain stem surrounded by the words motivation, goals, vision, creativity, inspiration, evaluation, teamwork, focus, innovation. success, training and education in various colours.

What do you love doing? ❤️I recently began keeping a notebook filled with lists of all the things I love doing.Every day...
20/05/2022

What do you love doing? ❤️

I recently began keeping a notebook filled with lists of all the things I love doing.

Every day for a month I wrote down ten things that I love.

I love reading.

I love going out for meals.

I love watching films.

I love going for walks.

It was such an interesting exercise to do.

I realised how little I was including the things that I love in my everyday life.

I noticed that there were some things I hadn't done for years.

And there were some things that were on the list every single day.

So I'm guessing I love those things a lot! 🥰

And there was one thing that kept popping up that I've never even done!!

So now when I'm feeling a bit disconnected from my life I have a look at the lists.

And choose something to include in my life.

When we are busy it's so easy to lose connection with who we are and what we love.

The things that make us happy.

The things that make us feel like us. ❤️

And the thing I am yet to do........

Climbing!

So I will be booking a climbing wall session very soon! 😍

Image - A white piece of paper with the word love written in blue ink with a fountain pen placed on the paper.

Who would you choose to sit with you on this bench?They could be still in your life right now.Or perhaps someone you use...
16/05/2022

Who would you choose to sit with you on this bench?

They could be still in your life right now.

Or perhaps someone you used to know.

Perhaps they have already passed away.

What would your conversation be?

Or perhaps you would sit in silence just embracing each others company one more time.

Whether a relationship has ended through death, divorce or otherwise there are often conversations left in the air.

Things you wish you had said.

Things you wish you could have heard them say.

Grieving and bereavement comes to us in many ways.

Perhaps we are grieving a part of ourselves.

Perhaps you would like to share this bench with that part of yourself?

Through the hypnotherapy process I support those conversations.

I support you to retrieve those things unsaid from the air and let them ground within you.

Allowing a sense of peace to settle in your heart. ❤️

Address

Saint Albans

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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