ACESO School & clinic of Body Mechanics Therapy, Sarling Technique

ACESO School & clinic of Body Mechanics Therapy, Sarling Technique Offering BMT treatment for pain and injury, as well as relaxation and well being treatments. Lectur

Laura has been a BMT practitioner since 2001, following in the foot steps of her grandmother Olive Collins, who established the therapy in 1970. The Academy encompasses both the clinic and training school.www.tylerbodymechanics.co.uk

02/01/2026

With snow on the ground I’m glad to say the hot stones are back in the clinic and the heated couch is on, relax, warm up, and soothe your tired muscles this winter with the intense warmth and soothing touch of deep tissue hot stone massage.

It’s the season of flip flops, sandals, and foot pain!In the summer months people slip on pretty, easy to wear slip on s...
16/07/2025

It’s the season of flip flops, sandals, and foot pain!
In the summer months people slip on pretty, easy to wear slip on shoes that offer zero support, are incredibly flat and often have to be held on by crunching your toes up. This inevitably leads to strain on the fascia of the underside your foot, potentially repetitive strain in the tendons, and frequently? The beginnings of plantar fasciitis.
So when you come in with foot pain and I ask how far you walked in flip-flops, I haven’t gone all psychic on you, we’re just trying to break the cycle! Flip flops are great but let’s leave them for short potters about and the beach, or sitting in the sunshine with an ice lolly 🙂

This week we saw Aaron who has been struggling with pain in the front of his shoulder, and the upper arm, especially whe...
01/07/2025

This week we saw Aaron who has been struggling with pain in the front of his shoulder, and the upper arm, especially when lifting his arm to work above his head. The Biceps tendon and Supraspinatus tendon were being pinched in the sub acromial space; commonly known as shoulder impingement.
Looking at Aaron’s posture his arm rotates inwards which adds to the pinching effect.
After sone ultrasound and massage to rebalance the muscles, the acute pain has reduced, and Aaron has some rehab exercises to do to correct his shoulder position and speed up his recovery.

Today we treated Sean who came to us in a lot of pain with his back, finding it very difficult to move and especially be...
11/11/2024

Today we treated Sean who came to us in a lot of pain with his back, finding it very difficult to move and especially bend down. We found that the Quadratus lumborum muscle on the right side of his back was in spasm, with the surrounding muscles of the hips and back incredibly tight.
When a muscle is in intense spasm it responds beautifully to heat and firm repetitive massage, so we applied heat and then massaged with increasing depth to release the muscle. We also loosened off his tight hamstrings and hips that were playing a part in his injury. He left feeling a lot more mobile and in less pain. Sean don’t forget that hot bath, we hope you’re feeling fighting fit again soon.

Address

Tyler Academy
Saint Albans
HERTS

Opening Hours

Monday 6pm - 10pm
Tuesday 9am - 2:30pm
6:15pm - 10:30pm
Wednesday 4pm - 10pm
Thursday 9am - 2:30pm
6:15pm - 10:30pm
Friday 11am - 2:30pm
6:15pm - 10:30pm
Saturday 9am - 2:30pm

Telephone

+447838248367

Website

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