Aceso: The healing space

13/08/2026

Our caddington clinic has recently been fitted with air conditioning! Come and join us to relax on the couch in the cool

12/08/2026

We’re seeing a lot of plantar fasciitis in the clinic at the moment, which can often be caused by unsupportive shoes, poor gait, a sudden increase in exercise or repeated trauma to the soft tissues under your foot.
We treat work the patient to improve foot placement using corrective exercise, advise on supportive shoes and then start treatment with ultrasound to reduce the painful inflammation, then massage through the calf which when tight impedes proper movement.
26 bones and 33 joints make up the foot, where both stability and mobility are incredibly important.
So when the inflammation has reduced we gently work the fascia with massage and mobilise all of those little joints; reducing stiffness, easing the pain, and encouraging proper movement.
There’s no ‘quick fix’ for plantar fasciitis but if our patients follow the advice with ice and appropriate exercises, we’ll do the rest. We see steady improvement and are excited as you are when we get you back to your favourite activities!

05/08/2026

26/05/2026

We have had some really lovely reviews on our booking page recently, thank you for your kind comments! If you haven’t tried booking online yet here is the link https://book.heygoldie.com/Aceso-Body-Mechanics-Therapy

02/01/2026

With snow on the ground I’m glad to say the hot stones are back in the clinic and the heated couch is on, relax, warm up, and soothe your tired muscles this winter with the intense warmth and soothing touch of deep tissue hot stone massage.

16/07/2025

It’s the season of flip flops, sandals, and foot pain!
In the summer months people slip on pretty, easy to wear slip on shoes that offer zero support, are incredibly flat and often have to be held on by crunching your toes up. This inevitably leads to strain on the fascia of the underside your foot, potentially repetitive strain in the tendons, and frequently? The beginnings of plantar fasciitis.
So when you come in with foot pain and I ask how far you walked in flip-flops, I haven’t gone all psychic on you, we’re just trying to break the cycle! Flip flops are great but let’s leave them for short potters about and the beach, or sitting in the sunshine with an ice lolly 🙂

01/07/2025

This week we saw Aaron who has been struggling with pain in the front of his shoulder, and the upper arm, especially when lifting his arm to work above his head. The Biceps tendon and Supraspinatus tendon were being pinched in the sub acromial space; commonly known as shoulder impingement.
Looking at Aaron’s posture his arm rotates inwards which adds to the pinching effect.
After sone ultrasound and massage to rebalance the muscles, the acute pain has reduced, and Aaron has some rehab exercises to do to correct his shoulder position and speed up his recovery.

11/11/2024

Today we treated Sean who came to us in a lot of pain with his back, finding it very difficult to move and especially bend down. We found that the Quadratus lumborum muscle on the right side of his back was in spasm, with the surrounding muscles of the hips and back incredibly tight.
When a muscle is in intense spasm it responds beautifully to heat and firm repetitive massage, so we applied heat and then massaged with increasing depth to release the muscle. We also loosened off his tight hamstrings and hips that were playing a part in his injury. He left feeling a lot more mobile and in less pain. Sean don’t forget that hot bath, we hope you’re feeling fighting fit again soon.