Steinmetz Pilates & Wellness

Steinmetz Pilates & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Steinmetz Pilates & Wellness, isle of wight, Isle of Wight.

I help clients such as you by creating live online 1-2-1 or 2-2-1
home-based classes where I tailor your Pilates programs to match your lifestyle, pastimes and aspirations at an affordable price.

I am Kerryn and I run Steinmetz Pilates and Wellness Ltd. After working in HR for a decade and being a passionate long d...
27/04/2026

I am Kerryn and I run Steinmetz Pilates and Wellness Ltd.

After working in HR for a decade and being a passionate long distance runner and equestrian, I developed a really bad back injury. I was told that there was little I could do and it was a case of accepting that I needed to stop riding and running and live a sedentary life to "help" my back. After quitting my job jn HR, I set out across Spain, undertaking the Camino De Santiago, joining my twin sister. Enroute I found myself being drawn more and more to helping those with injuries carry in their journey - and it reignited a passion for health and rehabilitation I had quietly packed away years before.

When I returned to the UK, I grabbed the last spot on a very popular Comprehensive Pilates course and since then have been honing my passion for rehabilitation through exercise. My favorite clients (and ones I can resonate with the most) are those going through back injuries, perinatal journey or pelvic floor matters - my drive remains the same - help people to carry on living the life they love (just through exercise and Pilates).

This is me, people are my passion.

21/04/2026

Hi folks

My next Postnatal Pilates course is starting soon

In short, its all about

🔥you🔥

We go through
🍏 Common postnatal queries
🍏 Exercises to support your rehab whether its DRA, pelvic floor, lower back pain, breathwork
🍏 Supporting you with every day living
🍏 Returning to sport/ being physically active
🍎 Relaxation, reconnection and a reset

Groups are kept small so we can keep things tailored to you and your needs.

Babies *9 months and under are welcome
(If we can accommodate older babies, we will do our best where possible)

This course runs for 8 weeks - details below
TIME: 12 to 1pm
DAY: Tuesdays
DATE: 5 May to 23rd June
LOCATION: Ryde Chiro
More details - drop me a note or see link kn posts and bio


14/04/2026

Hi all

I am running two workshops as part of studio's Pilates day on the 2nd May being held at Quay Arts.

WORKSHOP 1

Pilates for the Perinatal Period

Preparing for your little one's /ones' arrival or on your postnatal journey?
Then this class is for you.

The session will start with a focus on the Prenatal period,

🫶Exercise and relaxation aims

🤰Adaptations for your changing body

💬Support for common pregnancy matters including SPD, lower back pain, symptomatic pelvic floors

🌸How Pilates could support you for your little one's birth

I'll then move onto the Postnatal Journey where we focus on

🍏Birth recovery,
🍎DRA,
🍎Functional movements to support you as a parent

And reconnection to your core and pelvic floor amongst other things!

I keep classes sizes small so we can focus on a more tailored experience for you and your perinatal journey.

WORKSHOP 2

Pilates for the Pelvic Floor and core

This workshop is about understanding your pelvic floor and core and aims to empower you with tools to help better manage symptoms and ongoing pelvic floor and core matters.

It's about:

🌳Connecting to your Core and Pelvic floor:

🌲Sharing insights into techniques which may support if you are symptomatic

🌴Rediscovering your Strength: Feel the power of your body, supporting you, from the inside out.

Folks with existing pelvic floor and or core concerns are welcome to attend

it's about a journey back to yourself - to feel whole, balanced, and empowered.

If you are keen to join or find out a bit more, please take a look at the link or drop me a dm :)

Hope to see you there

03/04/2026

Super chuffed with this article in
Beautifully curated and such an honor to feature alongside island heros!

Thank you

Address

Isle Of Wight
Isle Of Wight
PO331JA

Opening Hours

Monday 6:45am - 7:30pm
Tuesday 6:45pm - 7:30pm
Wednesday 6:45am - 7:30pm
Thursday 6:45am - 10:30am
3pm - 7pm
Friday 6:45am - 7pm

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