Hannah Hope Nutrition

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Hannah Hope Nutrition

BANT Registered Nutritionist specialising in female hormonal health https://mailchi.mp/0b586fb75170/untitled-page for the Nutrition for Revision guide

11/08/2026

Ok, so this was me AGAIN this morning, currently side swiping at least one glass a week on the floor, spending an age making sure I got all the shards up, or walking into doorframes, chairs…

So that I know I am not going mad, this can be ANOTHER symptom of perimenopause

When your oestrogen levels start riding a rollercoaster, it affects a lot more than just your mood and your periods. Oestrogen plays a massive role in your nervous system. When it drops, your spatial awareness can take a hit (meaning your brain literally misjudges how close that doorframe is), your inner ear balance can shift, and your grip strength can temporarily weaken. My grip strength has also gone walkabout! You aren’t losing your mind. Your brain and body are just trying to recalibrate.

The good news? We can absolutely support your nervous system and brain health through your plate.

Here is where I tell my clients to start:

Load up on Magnesium & Omega-3s: Think pumpkin seeds, leafy greens, wild salmon, and walnuts. These are pure fuel for your nervous system, help calm inflammation in your joints, and give your brain the resilience it needs right now.

Check your hydration: It sounds basic, but even mild dehydration makes brain fog and slow reflexes ten times worse.

Maybe slow down a bit? I’m way worse when I am rushing (and who isn’t always rushing)

Anyone else noticed they are dropping a load of s**t lately too?

HormoneHealthTips NutritionForWomen BrainFog

17/07/2026

Summer Body Confidence is now available whenever you’re ready.

No waiting for the next launch. No missing out because life got busy.
We’ve taken everything you loved about the Summer Body Confidence Programme and transformed it into a self-paced experience, so you can start your journey whenever it suits you.
Inside, you’ll find everything you need to build confidence, create sustainable habits and feel your best this summer—and long after it’s over.
Nutrition – Enjoy access to a wide range of nutritionist-designed breakfasts, lunches, dinners, snacks and drinks that support healthy weight loss, reduce cravings and help you nourish your body without restrictive dieting.
Education & Support – Learn the why behind healthy eating with simple nutrition education, practical wellness advice and expert guidance, so you can make confident choices that last.
Sustainable Habits – Build realistic routines that fit around your life, learn how to stay consistent without striving for perfection and create healthy habits you’ll actually stick to.
✨ Body Confidence & Mindset – Break free from the all-or-nothing cycle, improve your relationship with food and build confidence from the inside out—because feeling good shouldn’t have to wait until you reach a certain weight.
This isn’t about chasing a “perfect” summer body.
It’s about feeling comfortable in your own skin, having more energy, enjoying food without guilt and building habits that support you for life.
The best part? You can start today, work through the programme at your own pace and revisit the resources whenever you need them.
If you’ve been waiting for the “right time” to prioritise yourself, this is your sign. 💛
Comment SUMMER, go to the link in the bio or send me a DM and I’ll send you all the details x

04/06/2026

☀️ **SUMMER BODY CONFIDENCE PLAN** ☀️

Feeling stuck with your nutrition, low on energy, struggling with cravings, or not feeling your best in your clothes?

Starting **Monday 8th June**, our 4-week Summer Body Confidence Plan is designed to help you build sustainable habits that support your energy, confidence, body composition, and overall wellbeing—without restrictive diets or quick fixes. 💛

You’ll receive:
✨ A flexible meal plan & simple recipes
✨ Personalised calorie & protein targets
✨ A 1:1 consultation
✨ Supplement recommendations (where appropriate)
✨ Access to Pilates & strength classes
✨ Accountability, support & community

Whether your goal is fat loss, improved muscle tone, better hormone health, reduced bloating, or simply feeling more confident this summer, we’re here to support you every step of the way.

Imagine heading into summer feeling stronger, more energised, and confident in a plan that fits your lifestyle. ☀️

⏰ Spaces are limited and we start on Monday 8th June

📩 DM us **”SUMMER”** for more information or to secure your place.

Sam & Hannah 💛

Pilates StrongWomen FeelYourBest HealthyLifestyle BusyMums WellnessJourney NutritionCoach HormoneHealth FatLossSupport CentredMums

29/05/2026

☀️ SUMMER BODY CONFIDENCE PROGRAMME STARTS IN JUST 1 WEEK! ☀️
Are you tired of feeling uncomfortable in your summer clothes, avoiding photos, or dreading holidays and social events because you’re not feeling your best?
Maybe you’ve been:
✨ Starting and stopping diets every Monday
✨ Feeling frustrated that nothing seems to stick
✨ Struggling with cravings, emotional eating, or low energy
✨ Wanting to feel more confident in your body without restrictive rules
✨ Knowing what to do, but finding it hard to stay consistent on your own
If that sounds familiar, you’re not alone.
Our 4-week Summer Body Confidence Programme has been designed by two registered nutritionists to help you build healthier habits, improve your relationship with food, and feel more confident heading into summer.
💛 Here’s what you’ll get:
✔️ Weekly meal plans to take the guesswork out of eating well
✔️ 1-2-1 support from both nutritionists throughout the 4 weeks
✔️ A private group for community, motivation and accountability
✔️ Practical nutrition guidance that fits into real life
✔️ Support every step of the way so you never feel like you’re doing it alone
This isn’t about perfection or quick fixes. It’s about creating sustainable habits that help you feel healthier, more energised and more confident in your own skin.
✔️one month’s membership to a strength class
📅 Starting in just one week on June 8th
📩 Message us to secure your place or find out more. Comment SUMMER or sign up with the link in bio.
Your summer confidence starts with the small steps you take today. 🌸☀️💪
BodyConfidence HealthyLifestyle Accountability MealPlanning SummerReady WellnessJourney ConfidenceFromWithin HealthyEating SustainableWeightLoss NutritionCoaching

25/05/2026

Less bloating. Better routines. Stronger mentally & physically.
If you’re feeling tired, uncomfortable in your clothes, struggling with motivation, or constantly putting yourself last — this 4-week programme is designed for women exactly like you.
Starting June 8th ✨

✔️ 1:1 consultation before we start ✔️ 4 weeks of flexible meal plans ✔️ Nutrition, lifestyle & supplement support ✔️ Accountability & community ✔️ Strength Class with Grace from Centred Mums Pilates

Perfect for women wanting support, structure, and confidence before the summer holidays 💛

No extremes. No crash dieting. Just realistic support that works for real life.
Message me for details or to book your space (also link in the bio)☀️

20/05/2026

Starting June 8th
Our most supportive programme yet is back — and now updated for 2026 🙌
This is NOT about extremes, restriction or chasing perfection.
It’s about feeling confident, strong, energised and supported heading into summer.
✨ What’s included:
✔️ NEW mix & match recipe system — more flexibility, more choice
✔️ Optional meal plans
✔️ 1-2-1 check in before we begin to go over your goals, supplements & individual needs
✔️ Group accountability & support
✔️ Movement guidance
✔️ A motivating community of like-minded women
✔️ Support from TWO nutritionists throughout
This programme has helped so many women build healthier habits, improve confidence and feel their best — and we’re now entering our 6th successful year 💫
If you’re ready to feel better physically and mentally this summer, we’d love to have you join us.
Spaces are limited — message me “SUMMER” for details Or click on the link in the bio

18/04/2026

currently obsessed with these 🌮✨ made them 3 times this week already 😂

✨ black bean & sweet potato tacos ✨
ingredients:
– 1 tin black beans
– small corn tortillas
– 1 sweet potato
– fajita seasoning
– bunch of coriander
– 2 tbsp greek yoghurt
– ½ lemon (juice)
– 1 avocado
method:
cook the sweet potato (i microwave mine whole for ~12 mins until soft).
warm the black beans with fajita seasoning, then mash.
mix in the cooked sweet potato.
make the sauce by blending avocado, yoghurt, lemon juice & coriander until smooth.
add the filling to half a tortilla, fold over, then fry until golden and crisp.
so simple, so filling & honestly sooo good 🤌💚
let me know if you try them xx

04/03/2026

Ever noticed how what you did at Christmas shows up in your period weeks later? 🎄👀

Your cycle has a memory.
The egg you ovulate this month actually started developing around 2–3 months ago. So stress, late nights, travel, rich food, alcohol, under-eating, over-exercising — it doesn’t just affect you in the moment. It can influence your hormones weeks down the line.
High stress raises cortisol, which can delay ovulation.
Sleep disruption throws off your circadian rhythm (and reproductive hormones).
Big diet shifts impact how you process oestrogen.
Your period is like a monthly report — but it’s detailing what was happening in your body 6–10 weeks ago.
So if your cycle feels “off” after the Christmas break or even a holiday … it makes sense. Your body is just catching up.
Hormones aren’t random. They’re responsive.

Have you noticed a change? Have you felt worse?

17/01/2026

Come and join me next week at the Hub for a delicious seasonal supper club and talk!

The menu looks so good, well, I did help in constructing it so I would say that, but it’s full of amazing seasonal nourishing and tasty food that’s good for you, so no January guilt needed here!

Before dinner I’ll spend a little time guiding you through post Christmas detox, liver supporting tips and it’s all judgement free, so just come and along and enjoy your evening in these beautiful surroundings because January can be dull, so book something fun in!

Address

Saint Albans

Website

http://www.hhopenutrition.com/, https://linktr.ee/hannahhope75

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