Joanna M Wellness

Joanna M Wellness Beyond symptom management.

Helping women rediscover their energy, strength & joy so they can feel part of their life again -
not just watch it from the sidelines. 💛

So… what are you doing when you’re wide awake at 3am? ▫️Trying desperately to get back to sleep▫️Reaching for your phone...
13/08/2026

So… what are you doing when you’re wide awake at 3am?

▫️Trying desperately to get back to sleep
▫️Reaching for your phone
▫️Mentally reorganising your entire life
▫️Getting up for a wee
▫️Lying there getting increasingly annoyed

Or maybe you have your own 3am routine?

Tell me below ⬇️

12/08/2026

Magnesium for sleep.

B vitamins for energy.

Something for the hot flushes.

Something else for the anxiety.

Before you know it, you've got a cupboard full of supplements...

and you're still exhausted.

I'm not saying supplements don't have a place. They do.

But here's where I think we're getting it wrong.

We keep trying to fix each symptom as though it's a separate problem.

Can't sleep? Take this.

No energy? Try that.

Feeling anxious? Add something else.

But the problem is that we're trying to fix them one by one.

You can't solve a whole-body problem one symptom at a time.

So instead of asking "What else can I take?"

Ask "What's actually going on underneath all these symptoms?"


Who knew an Oxford graduation entirely in Latin would get me thinking about perimenopause? 😂I am menopause obsessed but ...
10/08/2026

Who knew an Oxford graduation entirely in Latin would get me thinking about perimenopause? 😂

I am menopause obsessed but actually the comparison feels pretty spot on.

When a body you've known for 40+ years suddenly stops making sense, of course you start looking for answers.

The question is whether we're looking in the right place.

More on that very soon... 💛

29/07/2026

Keeping it real for all you perimenopausal women😂

22/07/2026

After 40 years, it's safe to say you've spent a lot of quality time with your own body.

You know how it responds.

You know what happens when you don't get enough sleep.

You know what works if you want to lose a few pounds.

You know which exercise makes you feel good.

So it's no wonder perimenopause feels so bloody confusing when suddenly... none of those things seem to work anymore.

Perimenopause totally changes the rules!

And instead of desperately clinging on to the old rulebook it's time to learn the new one.

If you're wondering where to start, comment ENERGY and I'll send you my free guide.

21/07/2026

What if I told you there was one thing that could help you

Wake up feeling like you'd actually slept...

Have more energy for the things you love...

Feel more like yourself again...

And help improve many other perimenopause symptoms...

And it's completely free!

Would you do it?

That's exactly what this reel is about.🔝

If you're wondering where to start, comment ENERGY and I'll send you my free guide.

15/07/2026

Where do I even start?!?

That's how I felt when I opened the box of 20 photo frames.

But once I stopped thinking about all of them and focused on just the first one, everything changed.

The first few took ages, but after that, the rest seemed to fall into place.

It made me realise how many women approach perimenopause.

We look at the long list of symptoms and think we have to tackle everything at once.

▫️Sleep.
▫️Energy.
▫️Stress.
▫️Weight gain.
▫️Brain fog.

It's exhausting before you've even started.

The truth is, you don't have to fix everything overnight.

You just need to know where to begin.
That's exactly why I created my FREE guide.

It's full of simple ideas to help you take that first step, without feeling like you have to overhaul your entire life.

Comment ENERGY below and I'll send it straight over. 💛

One of the things I notice most in women going through perimenopause isn't just the exhaustion...It's the constant negot...
10/07/2026

One of the things I notice most in women going through perimenopause isn't just the exhaustion...

It's the constant negotiation.

Every invitation.
Every plan.
Every late night.

"Will I cope?"
"Will I be exhausted tomorrow?"
"Is it worth it?"

And little by little, your world gets smaller.

That's why one of my favourite things a client has ever said to me was -

"I feel much more resilient."

Because resilience isn't just about having more energy.

It's about getting your freedom back.

It's saying yes without constantly calculating what it will cost you tomorrow.

If you need a place to start, comment ENERGY and I'll send you my free guide.

08/07/2026

We often think the goal of perimenopause is to get rid of every symptom.

And of course, I want my clients sleeping better, having more energy and feeling calmer too.

But what I love hearing even more is this...

I feel much more resilient.

To me, resilience means your body is no longer constantly on the back foot.

You're not firefighting one symptom after another.

You feel stronger.

You cope better.

You trust your body again.

And that's a very different place to be.

So tell me what's the one symptom you're most fed up with firefighting?

Hi, I'm Joanna!If you're new here, I wanted to properly introduce myself.A few years ago, I was exactly where so many wo...
06/07/2026

Hi, I'm Joanna!

If you're new here, I wanted to properly introduce myself.

A few years ago, I was exactly where so many women find themselves today.

Doing all the "right" things.
Trying to fix one symptom after another.
Wondering why nothing seemed to make a lasting difference.

What I didn't realise was that I wasn't doing anything wrong...
I was simply trying to solve the wrong problem.

Once I understood what was really happening in my body, everything changed.

Not overnight, but little by little.

That's the approach I now share with every woman I work with.

Because I truly believe perimenopause can be an incredible chapter where you become stronger, calmer and more connected to yourself than you've been in years.

Now... before you think I'm all sensible and serious...
my clients will probably tell you I'm "mad as a box of frogs." (actually they have!)😂

I'm usually the one getting everyone laughing, doing something slightly ridiculous, and proving that no topic is off limits.

Whether we're talking about pelvic floors, brain fog or leaking when you sneeze... nothing is off the table here!

When I'm not talking about menopause, you'll probably find me teaching Pilates, walking my two giant dogs, or spending time with my family.

I'm so glad you're here. 💛

And if you're wondering where to start, I've created a free guide packed with simple, realistic ways to begin supporting your body during perimenopause.

Just comment GUIDE below and I'll send it over.

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7 Boyes Crescent
Saint Albans
AL21UB

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