Re:solution Clinic

Re:solution Clinic Resolution Clinic is multidisciplinary clinic of musculoskeletal pain and injury experts. Taking the pain & confusion out of getting better, beyond better.

Based in St Albans, we are here to help you live an active, healthy and pain-free life.

When the sun comes out in St Albans, we all want to be outdoors enjoying Verulamium Park or relaxing in the garden. Howe...
26/05/2026

When the sun comes out in St Albans, we all want to be outdoors enjoying Verulamium Park or relaxing in the garden. However, sudden hot weather can take a surprising toll on your musculoskeletal system. From heat-induced joint stiffness to dehydration-related muscle cramps, the change in climate changes how our bodies move.
To help you stay active, mobile, and pain-free, our osteopathy team has put together our top tips for navigating hot days

If the heatwave has triggered an old injury or left you with a stubborn ache, don’t just accept it as permanent. At Resolution Clinic, our multidisciplinary team of experts is here to listen, diagnose, and treat your pain to get you beyond better.

A bit of an unfortunate episode we found ourselves in this morning. Or should we say fortunate? 😍
15/05/2026

A bit of an unfortunate episode we found ourselves in this morning.
Or should we say fortunate? 😍

What keeps us going i knowing we are making a difference in our patient’s lives.We managed to help this particular patie...
13/05/2026

What keeps us going i knowing we are making a difference in our patient’s lives.
We managed to help this particular patient in just 2 weeks, and that also comes from his determination to getting beyond better

Book your appointment online or give us a call, we will make sure we listen, advise and give you the best treatment plan to get you beyond better

24/04/2026

Here are Jonny’s go to stretches for after a marathon.
Remember, stay hydrated, have fun, and we will be here for any questions you might have before, or after.
Sports massages available next week, book yours on the link in bio

23/04/2026

The ultimate London Marathon checklist for marathon day. Confidence is the key, take this time to rest. We are here for any questions you might have.

21/04/2026

The training is done. This week, focus on rest, recovery, and energy storage.
Avoid new training loads or gear. Keep it simple, keep it loose, and trust the work you’ve already put in. You’ve earned the rest.
We are here for any questions you might have this London Marathon week.

Save this as a reminder to breathe. Or better yet, book a session to get that tension released for good!
17/04/2026

Save this as a reminder to breathe. Or better yet, book a session to get that tension released for good!

10/04/2026

It’s Stress Awareness Month, and we want to give you a tool you can use anywhere. Try “Exhale-Focused Breathing”:
Inhale for 4.
Exhale slowly for 8. This stimulates the Vagus Nerve, telling your muscles to relax.

Pain flare-ups aren’t always about injury.Often they’re about load, not just physical, but LIFE load.Think of it like th...
07/04/2026

Pain flare-ups aren’t always about injury.

Often they’re about load, not just physical, but LIFE load.

Think of it like this:
Your body has a stress bucket

When it overflows:
→ Pain increases
→ Recovery slows
→ Everything feels tighter

Managing stress = managing pain

Simple starting points:
• Improve sleep
• Move regularly
• Take short breaks in your day

Sean and the team at Resolution clinic wish all our patients, family and friends, a wonderful Easter. 🐣 Enjoy time with ...
05/04/2026

Sean and the team at Resolution clinic wish all our patients, family and friends, a wonderful Easter. 🐣
Enjoy time with your loved ones, and careful with those egg hunts, we don’t want you coming in with a sore back (or do we?) 👀

Address

11 London Road
Saint Albans
AL11LA

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 4pm

Telephone

+441727856687

Website

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