Iyonie Yoga with Melanie a Clarity Yoga Shala

02/09/2026

Ready to come back to your yoga practice? 🌿

Perhaps you’ve practised yoga before, but life got busy.

Perhaps your body has changed.

Perhaps what you need from yoga now is different from what you needed a few years ago.

You don’t need to be able to stand on your head.

You don’t need to be particularly flexible.

And you don’t need to know exactly where to begin.

At Clarity Yoga Shala in St Albans, we meet you where you are.

Our classes bring together traditional yoga, movement, breath and awareness in a warm, welcoming space — with practices that can support you wherever you are on your journey.

Come as you are.
Start where you are.
Find your practice again.

📍 Clarity Yoga Shala, St Albans
🌿 Classes for different levels and stages of practice

Find your starting point → clarity.yoga

With your best interest at heart

Melanie Ashley

Founder and Integrative Wellbeing Practitioner

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23/08/2026

As we develop our schedule, we’d love to@to know how we can serve our local community better. Please share when you’d like to practice and the practice you’d like to develop. Use the link in profiles or DM me.
We’re ready to celebrate growth with you.

Melanie

03/07/2026

Satsang with the Art of Living, St Albans. Join them every Sunday at Clarity Yoga Shala: Breathe Move Sing Meditate for your health & vitality 🧘‍♀️

28/06/2026

What a wonderful opening to Women’s Wellness Day The Wild Retreat | Campsite & Event Space UK. We laughed, remembered, released and shared the Rite of the Womb to give thanks and gratitude to our lineage and path the way future generations.

But the immediate future brings more connection, laughter, education as the day unfolds

So pleased to be part of a much needed event

27/06/2026

So pleased to be back again at yhe Buddhafield Festival celebrating 30 years of being.

This year, I’ll be presenting yoga as The Story of Creation influenced by Egyptian Yoga. This linking into the theme of life evolving through the element of water - from stillness and returning to stillness.

Expect a fusion of Kriyas, pranayama, story with movement. Plus freedom to self express within the framework.

I’m truly looking forward to meeting old friend and meeting new.

See you on the field.

Melanie Ashley
Creator of Clarity Yoga Shala

Ashtanga Yoga Teacher, Energy Practitioner, Pranayama Teacher, living a life!!!!!

yoga livemusic childfriendly sober ecstaticdance contactimprovisation consciouscommunity yoga sauna solarpowered offgrid worldmusic folkmusic spokenword

26/06/2026

A pinch of salt, lemon juice, room temperature water, and sip during/after class (unless you have hear burn it high blood pressure.

Let’s enjoy the sun and enjoy it practice.

See link in bio for pdf download Hoe To To Practice Yoga When It’s Hot.

More top tips from Ayurveda to follow. It’s all part of living a yoga life.

Melanie
Creator of Clarity Yoga Shala

26/06/2026

To everyone who was part of the Feel Hot Yoga Community …. we feel your pain as you were a significant part of the local yoga community. But life does tend to throw us these curve balls and but yoga brings it resilience.

For those of you looking to maintain your routine as much as possible, we have some lovely talented teachers at our Shala.

And for those teachers ready to build their own brand, our Shala has created a stable bedrock for many aspirants.

And if you cannot find a class fit your regular time slot …. Let us know we might be able to create one.

Just email me at [email protected] and let’s assess the needs of the community.

No one will be able to replace your experience to date, but maybe your new experience….. however it unfolds …. Will take you exactly where you need to be. And that’s the beauty of a Yogis journey.

Stay positive and live in beautifully

Namaste.

Melanie Ashley
Creator of Clarity Yoga Shala

30/03/2026

29/03/2026

I would love to hear comments from practitioners about how yoga has helped them to find freedom of expression, thoughts and connection to their truth. Ultimately, it can be a tool to release inner conflicts which manifest in the body, and in doing so, exposes the gifts that we never knew we had of aspects of self that had been forgotten but could be an resource at this time of life. It's the original transformational tool which can keep reminding us of our values and beliefs which make us human.

Melanie Ashley

Myself

Intelligence

To Dream

27/03/2026

Its within the space of the mind that creative thoughts, reflections and solutions can be found. First, remove tension from the body; Second find a comfortable position to be still. Last, watch thoughts come and go without judgement. You might even fall asleep. Thats good. The mind and body are just re-balancing.

Strategic Stillness - is a pathway to support the re-balancing process with tactics from the holistic world of yoga.

Would love to see you there.

https://app.arketa.co/iframe/httpswwwclarityyogabook-online/schedule?template=bZIMioY3n4f8yjpiTIcd&showPrivate=true

Melanie

Myself

Intelligence

To Dream