07/08/2026
💤 T O P T I P Travelling to a new time zone
Travelling with a baby is exciting but time changes can make sleep feel unpredictable.
Here are a few simple ways to make things smoother:
1. Decide whether to shift their routine
For short trips or small time differences, it can be easier to stick to your usual schedule. For short haul trips within Europe, it may actually be easier to stick to UK time.
For longer trips that are further away, gradually moving onto local time will help prevent your little one becoming too tired and missing out on the sleep they need.
2. Use light strategically
Daylight helps reset your baby’s body clock. Get outside in the morning, keep evenings calm and dim, and use blackout blinds if early morning of evening light is an issue.
3. Keep things familiar
Bring key sleep cues from home like their sleeping bag or white noise and stick to your usual bedtime routine to provide comfort in a new place.
4. Make gradual changes
If you can, shift naps and bedtime by 15-30 minutes in the days leading up to travel to ease the transition.
5. Expect an adjustment period
It’s normal for sleep to be a little unsettled at first. Give it a few days and try to stay consistent.
If you’re planning a trip and feeling unsure about sleep, it may be worth getting support ahead of time to resolve any sleep issues. Book a free 15 minute call if you’d like to talk things through 📞
