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Unite 4 Yoga

Time to refresh, relax and rejuvenate. Find the unity within through proper breathing, proper exercise and proper relaxation.

25/02/2021

Welcoming 2021 with light and love ❤️🙏🏽 Jan-21 was all about karma yoga, selfless service. A cathartic way to start the year. I’d love to hear your experience of karma yoga in all its shapes and forms 🙏🏽🙏🏽🙏🏽

27/06/2020

Gratitude shines in limitless forms. Thank you Helen Dover 🙏🏽 for this beautiful lavender.

21/06/2020

Saluting the day 🙏🏽 happy international yoga day! I got to celebrate this special Sunday in the big smoke with my besties 🥰🙏🏽

18/05/2020

The yoga studio these days! A familiar sight for those of you who join my free Saturday session! Time to support our communities 🙏🏽

19/03/2020

Stay united in difficult times. Help those in need. Check in on your neighbours. Stay healthy 🙏🏽

13/03/2020

Mini meditation .... Visualise that you are in perfect health, visualise your strength and vitality. Gift to the world your abundance of well being. Exhale positivity and wholesome goodness into the world. Photo credit .s.clift

07/02/2020

Freshly cleaned floors each Saturday morning so you can stretch out carefree & with room for more! Come join us in our peaceful yoga space for the opportunity to tune in, build your confidence and learn to trust your body. Unity starts with you and its starts within 🙏🏽

21/01/2020

Happy 2020 💐💐💐 May your new year be bright and may you blossom and shine 💐💐💐

19/11/2019

Check out these handmade mindful plates! I love the philosophy behind them... being present when we eat.
These mindful plates serve not only our food, but serves to slow us down at meal times, and this has the virtuous effect...thinking about the nutritional balance of our meals. Time to invest more thought about preparing and enjoying a balanced meal.
The plates are based on Harvard research and are handcrafted locally by the talented Ministry of Pottery and Ceramics Affairs
The pics are some of my attempts at trying to get the balance right. I’m still working on it! I would love to hear your thoughts about the plates 🙏🏽

@ Saint Albans

11/11/2019

EcoYoga mats have arrived!! These are mats I swear by. These beautiful coral red mats have just been delivered. Made from plant-based ingredients, 100% natural rubber compound and jute weave.
The mats are environmentally friendly, offer a great grip and are 4mm thick... perfect for asana (yoga exercise) practice 🧘🏾‍♀️ Please send a message for further info if you would like to purchase a mat

02/11/2019

Milestone celebration 🙏🏽 so blessed to be able to share the practice of Hatha yoga with so many beautiful people 💐🧘🏾‍♀️🙏🏽🌈☀️🕉☯️☮️

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Saint Albans

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