LighterLife with Alicia

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LighterLife with Alicia

LighterLife is much more than just a diet - our programmes show you how to lose weight quickly and ke

22/08/2026

Can you spot the hidden words?

A simple but powerful reminder that progress will always matter more than perfection.

20/08/2026

A little self-love check-in 💙

Tell us one thing you love about yourself today.

18/08/2026

We asked our community: "What's your biggest non-scale victory?" 💚

The responses showed just how many positive changes can happen beyond weight loss.

💚 See what they said

Now we'd love to hear from you. What's been your biggest non-scale victory?

17/08/2026

Every day, we make hundreds of decisions.

Some support our goals. Others take us further away from them.

This week's Mentor Topic, Decision Making & Inner Negotiation, explores the conversations we have with ourselves before making a choice, and how learning to negotiate with ourselves in a supportive way can help us stay on track 💗

16/08/2026

"I'd never admitted, even to myself, that I was a secret eater.“ ❤️

For years, Debbie struggled with her weight, aching knees and back, chronic acid reflux and a loss of confidence that was holding her back from enjoying life.

With her wedding approaching, she knew something had to change.

Having previously found success with LighterLife, Debbie returned determined to do things differently, not just losing weight, but committing to Management too.

In just three months, Debbie lost 3 stone.

❤️ Read Debbie's inspiring story on our website: https://www.lighterlife.com/success-stories-3-stone-19-kg-weight-loss-debbie/

15/08/2026

Let's put your puzzle-solving skills to the test 💙

Can you work out what these pictures are trying to say?

07/08/2026

Hydration just got more flavourful 💜

Our Fruits of the Forest Drink is a client favourite, helping to make water a little more exciting while staying on track.

✨ Sugar free
✨ Fat free
✨ Just 12 calories per serving
✨ Good source of Fibre

Refreshing and easy to enjoy throughout the day.

Shop now on our website: https://www.lighterlife.com/shop/fruits-of-the-forest-drink-mix/

06/08/2026

If you could ask an expert one question about weight loss, what would it be?

Whether it's about motivation, mindset, habits, maintenance or managing setbacks, we'd love to hear what's on your mind.

Share your thoughts below 💙

04/08/2026

A little challenge to brighten your day 💚

Can you work out which path reaches the Vegetable Soup Foodpack?

A, B, C, D or E?

03/08/2026

Sometimes our habits happen in plain sight. Sometimes they happen in secret. 💗

This week's Mentor Topic, Hidden Moments, focuses on the behaviours and patterns we often overlook, from mindless eating to the small choices we make when nobody else is watching.

By becoming aware of these hidden moments, we can better understand ourselves and make changes that support our goals.

Address

St Albans Girls School, Sandridgebury Lane
Saint Albans
AL36DB

Opening Hours

10am - 11:30am

Website

http://www.lighterlife.com/stalbans

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