Positive Reflex Therapy

31/12/2025

So much gratitude for my clients 💫

I just want to say a huge thank you to you all.
Your continued support, recommendations and trust in me mean more than you know.

Keeping me busy allows me the time and space to give back, supporting charities close to my heart, including volunteering with at Christmas, and other amazing causes.

I truly couldn’t do one without the other 🙏🏻.

Wishing you a very happy New Year and a wonderful 2026 🤍

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27/10/2025

Research studies have shown foot REFLEXOLOGY was useful in RELIEVING FATIGUE AND PROMOTING SLEEP in MENOPAUSE – fancy giving it a try!?

Sleep disturbances are common during menopause and they can exacerbate other menopausal symptoms such as irritability, mood swings, poor concentration etc...

If you'd like to know more about menopause, Reflexology research, lifestyle factors for easing menopausal symptoms and try some wonderfully calming and focused reflexology techniques aimed at supporting the body through this time of transition, please get in touch or have a look at my website:

www.positivereflextherapy.co.uk

Email me on [email protected]
or call/ WApp me on 07968082920

I'm a mobile therapist, treating you in the comfort of your own home, so no need to go out in the cold or rain ☺️🙌🏻

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18/10/2025

WORLD MENOPAUSE DAY 💕

💫 The purpose of the day is to raise awareness of the menopause and the support options available for improving health and wellbeing

💫 A gentle reminder that this transition is not something to just 'get through'.... it’s a time to care for yourself, pause and reframe

💫 Reflexology and Reiki can help balance hormones, ease anxiety, improve sleep and bring a sense of calm, balance and grounding back to your body and mind

⁣💫 I'm excited to have completed REFLEXOLOGY FOR SUPPORTING MENOPAUSE with Sally Earlam. The training involved studying more about menopause, reflexology research, lifestyle factors for easing menopausal symptoms and learning focused reflexology techniques aimed at supporting the body through this time of transition⁣

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10/10/2025

💚 TODAY IS WORLD MENTAL HEALTH DAY 💚

As MIND puts it so well.... 'mental health doesn’t take a day off and we need to fight for mental health today to inspire a brighter tomorrow.'

It’s important to remember mental health is just as important as our physical health.

So today let’s do all we can to be kind to ourselves and kind to others.

It’s OK to not be OK and it’s important to remember there’s help available to all if you need it.

https://www.mind.org.uk/ 💙

08/10/2025

What a lovely way to end a busy day.... receiving this beautiful review 🙏🏻

“Tracy is outstanding at what she does. I've been having reflexology for twenty years and she is by far the best I've ever had. Combined with Reiki it's an experience I don't forget. She's also exceptionally talented at Reiki — again, the best I've ever had. I feel brand new every time she leaves my home. Highly recommend.”

I’m so grateful for my wonderful clients who trust me to support them on their wellbeing journeys through Reflexology and Reiki 🙌🏻💆🏼‍♀️👣✨

After a full day of treatments, messages like this remind me exactly why I love what I do 🙏🏻

Reflexology and Reiki work so beautifully together to bring about relaxation, balance, calm and renewal — helping you feel brand new again 💚

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30/09/2025

There is scientific evidence available for REFLEXOLOGY:
https://pubmed.ncbi.nlm.nih.gov/22314629/

This research shows.......
Reflexology can strengthen the Vagus Nerve, supporting your body’s natural ‘rest and relax/ calming’ system. This in turn helps regulate the heart and lower blood pressure, even in people without health problems.

Thanks for sharing the info and all the great research you are doing for the Reflexology world Kunz & Kunz Reflexology 🙌🏻

This is from evidenced based research.

28/05/2025

Yesterday I had the pleasure of volunteering at Camp Simcha’s Wellbeing Day – a day devoted entirely to supporting and uplifting mums who spend their lives caring for seriously ill children.

For these incredible women, self-care often takes a back seat, so the Wellbeing Day offers them a rare and vital pause, a chance to rest, recharge and simply be looked after.

It was an honour to contribute to such a wonderful day, offering Reflexology and Reiki, and working alongside Debra offering Massages and Maria offering Indian Head Massage.

Thank you to Camp Simcha UK for creating this beautiful space and to everyone involved in making the day so special 💓

22/05/2025

Spent a meaningful day volunteering at New Hope’s Health Day, offering hand reflexology to some truly lovely people.

It was amazing to be part of such a well-organised event, with so many fantastic organisations coming together to bring healthcare, compassion and support to the community.

A brilliantly organised day

22/05/2025

Proud to have spent the day volunteering with New Hope at their Health Day, offering Hand Reflexology to some really lovely people. It was inspiring to be part of such a powerful collaboration — so many brilliant organisations coming together to support our community with healthcare, kindness and care.

27/03/2025

I’m always so GRATEFUL for every client review and any feedback I receive - hearing how Reflexology and Reiki makes a difference means the world to me!⁣
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I truly love what I do and feel very honoured to support each and every client on their journey to better wellbeing. ⁣
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'𝘔𝘺 𝟿-𝘺𝘦𝘢𝘳-𝘰𝘭𝘥 𝘴𝘰𝘯 𝘧𝘢𝘤𝘦𝘴 𝘮𝘢𝘯𝘺 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴, 𝘣𝘶𝘵 𝘩𝘦 𝘭𝘰𝘰𝘬𝘴 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘩𝘪𝘴 𝘸𝘦𝘦𝘬𝘭𝘺 𝘳𝘦𝘧𝘭𝘦𝘹𝘰𝘭𝘰𝘨𝘺 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘸𝘪𝘵𝘩 𝘛𝘳𝘢𝘤𝘺. 𝘏𝘦 𝘩𝘢𝘱𝘱𝘪𝘭𝘺 𝘴𝘪𝘵𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦𝘮 (𝘸𝘩𝘪𝘤𝘩 𝘪𝘴 𝘷𝘦𝘳𝘺 𝘶𝘯𝘭𝘪𝘬𝘦 𝘩𝘪𝘮!), 𝘢𝘯𝘥 𝘩𝘦𝘳 𝘤𝘢𝘭𝘮 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦 𝘩𝘢𝘴 𝘢𝘯 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦 𝘪𝘮𝘱𝘢𝘤𝘵. 𝘏𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘴𝘭𝘦𝘦𝘱𝘴 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘣𝘦𝘵𝘵𝘦𝘳 𝘢𝘧𝘵𝘦𝘳. 𝘐 𝘩𝘪𝘨𝘩𝘭𝘺 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘩𝘦𝘳— 𝘴𝘩𝘦’𝘴 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵!'⁣
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Reflexology can help reduce stress and anxiety, help with sleep issues, emotional regulation and boost overall wellbeing in a gentle, natural way. ⁣
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If you or your child could benefit from extra support, I’d love to help 👣🙌🏻⁣
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All sessions are in the comfort of your own home 🏠 ⁣
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If you'd like to find out more or book a session, please get in touch for a no obligation chat on ☎️ 07968082920 or 📧 [email protected]⁣⁣⁣⁣⁣
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https://positivereflextherapy.co.uk/
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08/03/2025

✨International Women’s Day✨⁣
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Every year on March 8th, we celebrate the strength, resilience and achievements of women everywhere. ⁣

This year's theme is....⁣
“For ALL women and girls: Rights. Equality. Empowerment.”⁣
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Let’s create a future where every woman is valued, heard and empowered 🙌🏻.⁣
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Here’s to empowered women everywhere...⁣
may we support, uplift and care for each other always 🧡
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04/03/2025

🥞 HAPPY PANCAKE DAY! 🥞⁣
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👣 These feet might be flat, but yours don’t have to be 😜! ⁣
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Put a spring in your step this season with a Reflexology and/or Reiki session! 💛
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Wishing you a perfectly balanced and flipping good day 🙌🏻⁣
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