Positive Reflex Therapy

14/09/2026

I'm always grateful to receive reviews and It’s always lovely to hear how a treatment feels from a client’s point of view ☺️💙

I absolutely loved reading this:

“I am officially converted!! Would choose reflexology over a massage any time!” 🥰

There’s something so special about creating a calm, relaxing space for my clients.... especially when they are unsure whether reflexology is for them and then they become a convert! 👣✨

It’s wonderful when someone discovers just how deeply relaxing reflexology can be 🙌🏼

So, I have to ask…..

👣💆🏻‍♂️💙 REFLEXOLOGY vs MASSAGE….. which would you choose? 💙💆🏼👣

I’d love to know! 👇🏻

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26/05/2026

☀️ REFLEXOLOGY & REIKI IN THE COMFORT OF YOUR OWN GARDEN ☀️
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Fresh air, sunshine.... and pure relaxation.⁣⁣
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There’s something special about receiving a treatment outdoors - let stress melt away while your body and mind reset naturally.⁣⁣
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Whether you’re feeling exhausted, overwhelmed, anxious, achy or simply in need of some YOU time.... a session can help bring your body back into balance 👣🙌🏻💆🏼‍♀️⁣⁣
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A beautifully nurturing session can help:⁣⁣
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🌿 Promote relaxation and calm⁣⁣
🌿 Reduce stress & tension⁣⁣
🌿 Feel restored and rebalanced⁣⁣
🌿 Support better sleep & wellbeing⁣⁣
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Now offering sessions in the comfort of your own garden during the warmer weather.⁣⁣
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📩 Message to book your treatment⁣⁣
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⁣🌐 ⁣⁣www.positivereflextherapy.co.uk

✨ Daytime & limited evening appointments available⁣⁣

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31/12/2025

So much gratitude for my clients 💫

I just want to say a huge thank you to you all.
Your continued support, recommendations and trust in me mean more than you know.

Keeping me busy allows me the time and space to give back, supporting charities close to my heart, including volunteering with at Christmas, and other amazing causes.

I truly couldn’t do one without the other 🙏🏻.

Wishing you a very happy New Year and a wonderful 2026 🤍

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27/10/2025

Research studies have shown foot REFLEXOLOGY was useful in RELIEVING FATIGUE AND PROMOTING SLEEP in MENOPAUSE – fancy giving it a try!?

Sleep disturbances are common during menopause and they can exacerbate other menopausal symptoms such as irritability, mood swings, poor concentration etc...

If you'd like to know more about menopause, Reflexology research, lifestyle factors for easing menopausal symptoms and try some wonderfully calming and focused reflexology techniques aimed at supporting the body through this time of transition, please get in touch or have a look at my website:

www.positivereflextherapy.co.uk

Email me on [email protected]
or call/ WApp me on 07968082920

I'm a mobile therapist, treating you in the comfort of your own home, so no need to go out in the cold or rain ☺️🙌🏻

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18/10/2025

WORLD MENOPAUSE DAY 💕

💫 The purpose of the day is to raise awareness of the menopause and the support options available for improving health and wellbeing

💫 A gentle reminder that this transition is not something to just 'get through'.... it’s a time to care for yourself, pause and reframe

💫 Reflexology and Reiki can help balance hormones, ease anxiety, improve sleep and bring a sense of calm, balance and grounding back to your body and mind

⁣💫 I'm excited to have completed REFLEXOLOGY FOR SUPPORTING MENOPAUSE with Sally Earlam. The training involved studying more about menopause, reflexology research, lifestyle factors for easing menopausal symptoms and learning focused reflexology techniques aimed at supporting the body through this time of transition⁣

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10/10/2025

💚 TODAY IS WORLD MENTAL HEALTH DAY 💚

As MIND puts it so well.... 'mental health doesn’t take a day off and we need to fight for mental health today to inspire a brighter tomorrow.'

It’s important to remember mental health is just as important as our physical health.

So today let’s do all we can to be kind to ourselves and kind to others.

It’s OK to not be OK and it’s important to remember there’s help available to all if you need it.

https://www.mind.org.uk/ 💙

08/10/2025

What a lovely way to end a busy day.... receiving this beautiful review 🙏🏻

“Tracy is outstanding at what she does. I've been having reflexology for twenty years and she is by far the best I've ever had. Combined with Reiki it's an experience I don't forget. She's also exceptionally talented at Reiki — again, the best I've ever had. I feel brand new every time she leaves my home. Highly recommend.”

I’m so grateful for my wonderful clients who trust me to support them on their wellbeing journeys through Reflexology and Reiki 🙌🏻💆🏼‍♀️👣✨

After a full day of treatments, messages like this remind me exactly why I love what I do 🙏🏻

Reflexology and Reiki work so beautifully together to bring about relaxation, balance, calm and renewal — helping you feel brand new again 💚

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30/09/2025

There is scientific evidence available for REFLEXOLOGY:
https://pubmed.ncbi.nlm.nih.gov/22314629/

This research shows.......
Reflexology can strengthen the Vagus Nerve, supporting your body’s natural ‘rest and relax/ calming’ system. This in turn helps regulate the heart and lower blood pressure, even in people without health problems.

Thanks for sharing the info and all the great research you are doing for the Reflexology world Kunz & Kunz Reflexology 🙌🏻

This is from evidenced based research.

28/05/2025

Yesterday I had the pleasure of volunteering at Camp Simcha’s Wellbeing Day – a day devoted entirely to supporting and uplifting mums who spend their lives caring for seriously ill children.

For these incredible women, self-care often takes a back seat, so the Wellbeing Day offers them a rare and vital pause, a chance to rest, recharge and simply be looked after.

It was an honour to contribute to such a wonderful day, offering Reflexology and Reiki, and working alongside Debra offering Massages and Maria offering Indian Head Massage.

Thank you to Camp Simcha UK for creating this beautiful space and to everyone involved in making the day so special 💓

22/05/2025

Spent a meaningful day volunteering at New Hope’s Health Day, offering hand reflexology to some truly lovely people.

It was amazing to be part of such a well-organised event, with so many fantastic organisations coming together to bring healthcare, compassion and support to the community.

A brilliantly organised day