ELM Yoga

24/07/2026

Are you looking for a gentle way to begin your weekend?

Join ELM Yoga this Saturday for two beautiful opportunities to slow down, reconnect and nourish your body and mind.

🧘 8:00am – Gentle Holistic Yoga, Meditation, Pranayama & Yoga Nidra

At the sanctuary of ELM Yoga Studio.

A calming morning practice including gentle holistic yoga, mindful breathing, meditation and the deeply restorative practice of Yoga Nidra. Perfect if you’re feeling stressed, overwhelmed, tired or simply in need of some time for yourself. Suitable for beginners and all abilities.

https://www.elmyoga.co.uk/Timetable

🌊 10:00am – Beach Yoga at Crinnis Beach, Carlyon Bay

There’s something truly special about practising yoga by the sea. Feel the sand beneath your feet, breathe in the fresh sea air and listen to the soothing sound of the waves as we move gently together in nature.

Whether you’re completely new to yoga or have been practising for years, you’ll receive a warm welcome. Just turn up as you are and pay cash on the day, contact ELM Yoga for a parking voucher.

✨ Give yourself permission to pause.

✨ Breathe deeply.

✨ Move mindfully.

✨ Leave feeling calmer, lighter and refreshed.

I’d love to welcome you to ELM Yoga this Saturday. 🤍

Namaste नमस्ते 🙏

Emma & the ELM Yoga family ###

🌿 ELM Yoga – St Austell

📍 Studio classes & outdoor beach yoga

💚 Beginners always welcome

Why Yoga?

🌿 Better sleep

🌿 Less stress and anxiety

🌿 Improved flexibility

🌿 Stronger body and better balance

🌿 Relief from aches and stiffness

🌿 A welcoming community

🌿 Time away from busy life

Facebook: https://facebook.com/ELMYogaCornwall/

Instagram: https://www.instagram.com/elm_yoga/

Website: www.elmyoga.co.uk

07/07/2026

🌿 Chair Yoga with Emma | ELM Yoga 🌿

Join me for a friendly and supportive Chair Yoga course, designed to help you move with greater ease, improve your wellbeing and enjoy the many benefits of yoga, all from the comfort and support of a chair.

Chair Yoga is suitable for all abilities and is especially beneficial if you have reduced mobility, are recovering from injury, experience stiffness or simply prefer a gentler style of yoga.

Benefits of Chair Yoga include:
✨ Improving strength, balance and flexibility
✨ Reducing stiffness and joint discomfort
✨ Supporting better posture and mobility
✨ Encouraging relaxation and reducing stress
✨ Improving circulation and breathing
✨ Boosting confidence, wellbeing and overall quality of life

📍 Robert Harvey Memorial Hall
Grampound Road, TR2 4EE

🗓 Thursdays: 9th, 23rd, 30th July & 6th of Aug
🗓 Tuesdays: 14th July

🕙 10.00am ~ 10.45am

💚 £40 for all 5 sessions
or
💚 £10 per session (drop-in)

Whether you’ve practised yoga before or are completely new, you’ll be warmly welcomed. Come along, enjoy some gentle movement, meet new people and leave feeling refreshed in both body and mind.

To book your place, please contact Emma:
📧 [email protected]
📞 07875 400677

I look forward to welcoming you. 🙏🌿

02/07/2026

🧘‍♀️ Be the First to Hear About Our Next Yoga Teacher Training 😃😍

Would you like to find out more about the next ELM Yoga 200hr Holistic Yoga Foundation Teacher Training, running from May 2027 – April 2028?

You're warmly invited to join us for an Open Afternoon where you'll have the opportunity to meet your experienced teaching team, ask questions, explore the course, and enjoy some of Neil's delicious homemade vegan curry.

📅 Saturday 6th September 2026
⏰ 2pm – 4pm
📍 ELM Yoga Studio

Our current 2026–2027 training sold out within 48 hours, so if you've ever felt curious about deepening your practice or exploring the teaching path, this is a wonderful opportunity to see whether the course feels aligned for you.

No pressure, no commitment. Just information, conversation, and sharing curry! 🌱

Reserve your space here = https://elmyoga.co.uk/campaign/teachertraining2027?code=ELM7OD ✨💫

Namaste 🙏
Emma & the ELM Yoga team/family xx

Fully qualified, professional, friendly & fully equipped Yoga studio in St Austell, Cornwall. Family built & created with love & joy 🫶

Earth🌍Love♥️Movement🧘‍♂️

🕉 🪷

Community & Safe space

20/04/2026

What a wonderful first weekend of 200hr Yoga training with this awesome group..!! I’m feeling very grateful, blessed, proud and excited for this journey. They all did amazing 🤩

27/03/2026

Saturday’s 10-11am, Carlyon bay beach, £10 cash, optional sea swim after the Yoga session. Starting Sat 25th of April 🏖️ 🤸🏼‍♀️🧘‍♂️ (weather permitting).

It is £10 cash investment per person & under 14s are half price ~ https://facebook.com/ELMYogaCornwall/

LOCATION: Walk down the hill not the steps from the top car park, turn left and keep walking down past the porta cabin/compound (Aspire Carlyon bay beach school & car park) which will be on your right, walk through the metal gates and continue, we will be around the corner on the right.
** Not by the pop ups or in front of the rock.
** Parking £1 per hour, message ELM Yoga for carpark a carpark voucher 🏖️ 🧘‍♀️

Please bring your own mat or towel to practice on, wear sun cream if hot, You may need something warm for Savasana/relaxation. We do have a few spares if needed 🧘

Also if you fancy joining us for a sea swim after practice bring something to wear & something to get dry with.

Please listen to your body & take the practice at any level that suits you, rest when you need to and always remember “you are your own best teacher” I’m guiding you through your practice & everything I say is an invitation 💚

Yoga by the sea stimulates and improves your metabolism, as well as benefitting the serotonin levels in the brain. Studies show that exercising on an unstable surface, like a sandy beach, strengthens the secondary muscles of feet, hips, knees and shoulder joints. Beach yoga also clears your mind and heart. The warmth of the sand, sound of the waves, smell of the ocean, and the gentleness of the wind can all help bring you to a calmer, more peaceful place. Helping with our physical and mental body, reconnecting the mind body and breath.

See you on the beach soon 🤩

Namaste
Emma x

* Please check - https://facebook.com/ELMYogaCornwall/ Saturday morning before 9am, just in case I’ve had to cancel due to the weather changing.

* Can you please arrive 10/15 minutes early for beach Yoga, to give yourself time to settle and so the sessions can start on time.

www.elmyoga.co.uk
https://www.elmyoga.co.uk/About

https://www.instagram.com/elm_yoga/

🧘‍♀️ 🧘‍♂️ 🧘

24/03/2026

Thank you all so much for your commitment to your practice, yourself & to the studio 🫶 Also a huge heartfelt thank you for your support whilst I’ve been on this PanchaKarma healing journey 🩷 I’m back in the studio teaching all classes from next week & I can’t wait to see you all back on the mat very soon 🧘‍♀️🧘‍♂️

Lots of love

Namaste 🕉️🙏

Emma ###

23/03/2026

Gentle & relaxed holistic Yoga, Pranayama, Meditation ~ Saturday’s 8am 🧘‍♀️
This classes core elements encompass gentle asanas/postures, breathing, meditation and Yoga Nidra = https://www.elmyoga.co.uk/Timetable

These elements synergistically nurture physical vitality, mental clarity, and emotional equilibrium, fostering holistic well-being. Postures/asanas, invigorate your body, enhancing flexibility and circulation.

Meditation decrease stress & anxiety. It also improves symptoms of stress-related conditions, including irritable bowel syndrome (IBS), post-traumatic stress disorder (PTSD), fibromyalgia and many more.

Better focus through regular meditation may increase memory and mental clarity.

Yoga Nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body. Activating delta brainwaves during Yoga Nidra allows your mind and body to rest while you're awake. Yoga nidra also activates the pineal gland.

This class is based around how Ayurveda (the sister of Yoga) suggests we start our days.

11/03/2026

✨ Ashtanga Vinyasa Flow Yoga ✨

Join us every Thursday at 7.30pm at ELM Yoga for a dynamic and energising yoga practice that links breath with movement.
Rooted in the traditional teachings of Ashtanga Yoga, this flowing practice follows the philosophy of Vinyasa moving with the rhythm of the breath. Originating in Mysore, India, Ashtanga was developed and shared by Sri K. Pattabhi Jois, and focuses on building strength, flexibility, focus, and inner discipline through a structured yet flowing sequence of postures.

🌿 Benefits of the practice:
• Builds strength and flexibility
• Improves focus and discipline
• Enhances cardiovascular health
• Reduces stress and calms the mind

Our classes are taught in fully equipped warm & safe Yoga studio environment by fully qualified, insured, friendly teachers, and adjustments are available to support your practice safely and help you deepen your understanding of each posture.
Whether you're new to yoga or looking to deepen your practice, this class offers a welcoming and supportive environment to move, breathe, and reconnect.

📍 Location: ELM Yoga
🕢 Thursdays | 7.30pm
https://www.elmyoga.co.uk/Timetable

Come and experience the powerful flow of breath and movement.
We look forward to welcoming you to the mat. 🧘‍♀️

Namaste नमस्ते 🙏
Emma (Founder) & the ELM Yoga team x

05/03/2026

Three week PanchaKarma 🇮🇳 (Explained below) 👇

I’ve arrived in Kerela safely 🙏💖 I’m here doing a three week PanchaKarma also focusing on my Pitta Dosha imbalance🧘‍♀️🕉️ I hope you all enjoy your classes with the other teachers, the studio is open as usual ~ https://www.elmyoga.co.uk/Timetable
I’m looking forward to seeing you on the mat once I return 🥰
Lots of love
Namaste नमस्ते 🪷
Emma xx

Panchakarma is a comprehensive Ayurvedic detoxification and rejuvenation therapy consisting of five "actions" (pancha = five, karma = action) designed to eliminate deep-seated toxins (ama), balance the three doshas (Vata, Pitta, Kapha), and restore physical and mental health. It involves personalized, physician-supervised procedures such as therapeutic vomiting, purgation, and enemas, along with preparatory oil massages and steam baths.

Key Aspects of Panchakarma:

The Five Procedures:
1) Vamana (Emesis): Therapeutic vomiting to eliminate Kapha toxins.

2) Virechana (Purgation): Cleansing to remove Pitta toxins from the liver/gallbladder.

3) Basti (E***a): Medicated enemas to treat Vata, considered the most important step.

4) Nasya (Nasal Administration): Cleansing of the head and neck region through nasal drops.

5) Raktamokshana (Blood-letting): Removal of impurities from the blood.

Three-Stage Process:
1) Purvakarma (Preparation): Includes Snehana (internal/external oiling) and Swedana (steam therapy) to loosen toxins.

2) Pradhanakarma (Main Action): The actual, personalized cleansing procedures listed above 👆

3) Paschatkarma (Post-Treatment): Diet and lifestyle routines (Samsarjana Krama) to restore digestive fire (Agni) and rejuvenate tissues.

Benefits:
It helps to reduce stress, improve digestion, boost immunity, promote weight loss, and cleanse the body at a cellular level.

Panchakarma is typically recommended for chronic conditions, immune system dysfunction, and general wellness rejuvenation. It is usually conducted in a specialized clinic or hospital setting, often over 2–4 weeks.

27/02/2026

You could hear these in classes 🙏🕉️💫🪷