Mind,Body & Soul Yoga

13/08/2026

Pregnancy Yoga Journey Classes 🩶

03/05/2026

This beautiful Sanctuary Session is back for a monthly practice from May through to early November 🤎
A Journey through the Seasons at The Japanese Gardens https://www.yogambs.com/product/sanctuary-session-garden

More info over on my link

A JOURNEY THROUGH THE SEASONS —With Sanctuary Sessions at The Japanese Gardens **Spring to Autumn Sanctuary Sessions in Nature** A MONTHLY PRACTICE WITH SOUND VIBRATION MEDITATION, YOGA BODY DETOX + QI GONG At the Japanese Gardens St.mawgan. —Infused with raw juice, seasonal fruits + dried fr.....

29/04/2026

POSITIVE BIRTH WORKSHOP
For Women + Their Birth Partners 🤍

I’m so happy to be offering my next Positive Birth Workshop at:

Charlestown Pattern Hall
Sunday 17th May
5pm–7pm
( with soul food refreshments included)

This 2-hour workshop is designed to help you and your birth partner prepare for birth with confidence, calm and connection.

Together we’ll explore practical guidance and supportive tools for all paths of birth — physiological, assisted or caesarean — with a strong focus on educating birth partners in how to truly support through every stage of labour.

We’ll also honour something so often overlooked: postpartum preparation, recovery and the importance of support in the fourth trimester.

This is about creating a positive, empowered birth experience whatever unfolds.

✨ Breathwork, labour positions, coping tools
✨ Birth partner guidance and support
✨ Postpartum healing and recovery
✨ Practical tools to help you feel grounded and prepared

I’m keeping this workshop intimate and personal as we move through the practices together, offering just a small group for each couple

Learning how to surrender into birth and postpartum while staying connected and supported is a superpower.

POSITIVE BIRTH WORKSHOPS For Women & Their Birth Partners Regularly hosted — contact me to enquire and book the next group session 2-Hour Workshop | £60 (Includes pregnant mama + birth partner with soul food snacks and refreshments provided ) *Date Offering for this Workshop is: Sunday 17th May 5...

22/04/2026

Hi beautiful ones, a little update here for you as I’m not on this platform much but I wanted to share my new website 🩶

If you’d like to explore my Offerings over on my website it has a NEW look

After 14 years with my previous website, I’m really happy to share that I’ve officially launched my new home online: Mind Body Soul Collective

This next chapter brings everything together in one space that feels aligned with how my offerings have naturally evolved.

I still offer my beautiful yoga classes and Sanctuary Session offerings, but I’ve also expanded into something more whole and intentional:

• Collective offerings for deeper connection and support with Self Sanctuary Letters and home ritual practices.
These combine Self Sanctuary practices for your own rhythm and wellbeing

• A Ritual Shop with tools to support self medicine

• Collections of toxic Earth loving sustainable body wear

This space is rooted in slowing down, reconnecting, and creating moments of care in everyday life.

I’d love for you to take a look, explore, and step into the new space with me.

Much love
Tina

Yoga Classes• Sanctuary Sessions• Creative Healing

05/04/2026

Weekly pregnancy yoga journey sessions
And Booking link is here🩶
Apologies I often miss my messages on here as I rarely open the app and have switched off fb notifications so please reach out anytime via my email or websites.
😘

Thursday Evenings 5.30pm-6.30pm weekly At Pattern Hall Charlestown St Austell £10 per class **This is currently an active session— however from...

08/01/2026

Happy New Year to you all 💙

If you’re feeling called to invite more nourishment, balance, and ease into your life this year, I’d love to welcome you into my yoga classes, Sanctuary Sessions, and Life Alignment therapies.

These offerings are deeply life-changing—not because they remove stress or challenges, but because they support you in meeting them with greater more steadiness and compassion.
I personally practice these modalities because they help me feel more at home in my body and more grounded in my mind.

Above all, these practices offer a holding—a safe, supportive space to breathe, soften, and realign during times of stress and transition. Yoga won’t stop lifes stress from happening, but it can profoundly change how you respond to it.

If this resonates, I would love for you to experience more freedom this year.

www.yogambs.com

28/07/2025

A Pregnancy Yoga journey —Mini Retreat + Support Guide for Pregnancy Yoga, Birthing and Postpartum Healing 💛

I’ll be bringing my Pregnancy Yoga Journey sessions as one deep immersive 2hr experience to the gorgeous in Newquay for Sunday August 17th.
2pm-4.30pm
£45

There are 10 places available and this session mini retreat is for any mamas to be who are looking to sink into the best preparation, knowledge and support in order to prepare for labour, birth and optimal healing through postpartum.�Whether this is your first pregnancy or you have birthed before and perhaps are wanting better support this time or wanting a different experience, this deep Immersion journey through body, mind and soul whilst moving through pregnancy, birth and planning for recovery will hold space for you immensely.

This is going to be a beautiful 2 hr pregnancy and deep pre-natal care and support journey that will connect you to your unborn baby and your ever changing body through all your trimesters and into your forth trimester of postpartum healing.

This session is infused with pregnancy yoga sequences, practice contractions and mini hypnobirthing guided Visulisation meditations in optimal positions for birthing that will create a lighter space through —Whatever path your labour takes these techniques are also valuable for Caesarean births and planned medical assisted births.

A huge emphasis is shared on postpartum healing, with a support guide and a preview into one of my first books I am currently writing—“ A journey through Pregnancy, Birth, Postpartum & Motherhood” With Sacred Support, Ancient Techniques, Natural Remedies & Healing Rituals.

More information on this on is over on my offerings and read here 💛✨♾️

http://www.yogambs.com/a-pregnancy-yoga-journey-retreat-and-guide/

06/05/2025

Something for your Summer Mind Body Soul escape!
A beautiful home from home 3hr Sanctuary Session at watergate bay Newquay in the Zen Den
All info here on the link below

💛http://www.yogambs.com/offerings/ 💛

16/03/2025

06/03/2025

New Sanctuary Sessions are now open on my Offerings … 💛