Sole 2 Soul - Joanna Turner

31/07/2026

31/07/2026

Reiki Treatments vs Rest for Cancer Fatigue

Cancer-related fatigue affects over 60% of cancer patients and is profoundly debilitating yet undertreated and often dismissed.

Unlike ordinary tiredness, it is not relieved by rest.

This study tested whether Reiki treatments could do something that simply resting cannot.

Read more about this blog here: https://reikiwithbronwen.com/research-reiki-treatments-vs-rest-for-cancer-fatigue

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30/07/2026

✨ Life is busy — and sometimes, looking after everyone else while juggling family, work, and a never‑ending to‑do list can feel overwhelming.

That’s why I love what Carly at Mrs T’s – Tea, Talk & Tasks offers. From shopping, prescription pick‑ups, light housework, to help with admin, she provides the kind of practical support that takes the strain away and gives you breathing space.

Delegation is self‑care.
When we lighten our load, we show up better for ourselves, our families, and the people we care for.

If you need a friendly, reliable helping hand, Carly’s your girl. 💛

Delighted to say that I’m now supporting several lovely clients each week, and I absolutely love what I do🥰

I still have limited availability if you or someone you know, could benefit from a friendly helping hand, companionship or practical support.

Whether it’s:
☕ A chat over a cuppa
🛒 Shopping assistance
💊 Prescription collection
🏡 Light household support
📬 Help with post or telephone calls

I’m more than happy to have a chat about individual requirements.

If you’ve been thinking about getting in touch now is a great time, as my remaining spaces are beginning to fill.

Thank you again for helping my little business grow.

It truly means the world. 💗

📞 07364 153794

30/07/2026

✨ Annual Leave & House Move Update

A little update as we head into August. I’ll be taking a short break for our house move from Monday 3rd August to Friday 7th August, and I’ll be back to work as normal on Monday 10th August.

It’s been quite the journey to get here — my lovely existing clients know just how long this process has been — and I’m so grateful for your patience, kindness, and encouragement along the way.

Full details of my new address will be emailed to all existing clients next week, so you’ll have everything you need ahead of your next appointment.

Thank you, truly, for your continued support. A new chapter is finally beginning, and I can’t wait to welcome you into a more peaceful, settled space very soon.

29/07/2026

The Buck Moon will be visible tonight

24/07/2026

24/07/2026

✨ Self‑Care Day – A Gentle Reminder for Therapists Too

Today is Self‑Care Day, and it feels like the perfect moment to pause and acknowledge something we therapists often forget — caring for others is second nature, but caring for ourselves sometimes slips to the bottom of the list.

With my house move now imminent, life has been a little… intense. Boxes everywhere, legal paperwork piling up, constant communication with the chain — it’s been physically and emotionally draining. Even with my regular 4‑weekly treatment booked in with my lovely friend Leanne, there are times when our bodies and minds quietly whisper, “I need a little extra.”

This week, mine wasn’t whispering — it was waving a flag. Thankfully, Leanne had a cancellation, and I’m heading in this afternoon for a gorgeous hot stone massage and some reiki. It couldn’t be better timed, and it ties in beautifully with Self‑Care Day.

So here’s your gentle reminder:
Listen to your body. Listen to your mind. Take care of yourself, not just everyone else. Self‑care isn’t a luxury — it’s essential.

07/07/2026

“Sometimes Overwhelmed Is a Sign to Pause”

Sometimes life gathers itself into a bit of a whirlwind — work deadlines, keeping on top of family life, and the added pressure of an imminent house move all swirling together at once. When everything feels a little overwhelming, it’s more than ok to step back, pause, breathe, and give yourself permission to reset.

Today I’m taking a leaf out of the same advice I give my lovely clients: an hour of me time in the sunshine with a good book (currently the latest Strike novel). It’s amazing how even a small moment of stillness can help everything feel lighter and more manageable.

If you’re feeling stretched too, remember: a pause isn’t a luxury, it’s a necessity. A few quiet minutes can make the whole day feel different.

05/07/2026

We’re proud to announce that several UK cash plan providers now recognise reflexology as a complementary therapy. This means you can claim back the cost of your reflexology treatments. For the full list of Cash back plans visit https://www.aor.org.uk/home/about-us/cashback-plans/