Dr Heather Boland the Psychologist

16/08/2026

Does resting make you feel guilty?

15/08/2026

14/08/2026

Why am I like this?

13/08/2026

Does this increase your stress levels?

13/08/2026

Comment "Grow" to sign up to giving yourself a couple of hours to better understand and start to shift the thoughts, beliefs and stories that create anxiety & self-doubt 💭

12/08/2026

Is this even possible?

We need to care, it is important for our relationships that we care. But sometimes our thoughts about what other people may think can spiral, feel as though they are true, and can inhibit us in unhelpful ways.

Comment "GROW" to join my online workshop to help you let go of such thoughts, worries and anxiety.

08/08/2026

What a lovely day with friends 🤍☀️

08/08/2026

I'm always hearing people say they have to be harder on themselves than they are towards other people. Why is that?

Comment "Grow" to help yourself to grow in self-understanding, care, and compassion.



**This is not therapy or a substitute for professional psychological/mental health support. Please read my disclaimer highlight**
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[Mood , therapy , depression , glowup , therapist , stress , clinical psychologist , emotions , trauma , healing , wellness , wellbeing]

08/08/2026