Paula Yoga22

Paula Yoga22 Yoga, Chair Yoga, Pilates and Reformer Pilates Classes In Rainford, & Surrounding Area. All Levels /Abilities Welcome with Q.T.S. in Physical Education.

Biography
Paula (Director Yoga22)
Paula is a Bachelor of Sports Science (Hons) and holds a P.G.C.E. Paula taught P.E. for 22 years at Secondary School level and holds various coaching qualifications, including British Gymnastics Trampolining Coach. In 2016, Paula was diagnosed with a Hip Impingement Syndrome and made the difficult decision to leave the teaching profession. Making the transition f

rom being relatively active on a daily basis to now having to preserve the hip joint was life changing and something Paula struggled with initially, until Physiotherapists and Doctors suggested Yoga to maintain mobility and flexibility in the joint. Paula began attending a couple of Yoga classes a week and soon found, not only physical, but also mental health benefits. She turned to online classes during the Covid Lockdowns and decided to build her own practice studio as well as embarking on a Level 3 Diploma in Yoga Teaching course to further her own practice. In 2022, Paula set up ‘Yoga 22’ and now delivers 1-1 yoga sessions in her cosy studio. She actively promotes the mental and physical benefits of Yoga in the local community and holds a number of weekly classes to include Chair Yoga and Hatha Yoga classes, which are also suitable for all levels and abilities, including beginners. Paula’s extensive knowledge of sports allows her to tailor her yoga sessions for individuals who may want to also improve their physical performance in a sport or learn how to use yogic breathing and guided visualisation to enhance their skill level. Furthermore, due to her own physical condition, Paula has a particular interest in the health benefits of Yoga, and how it can be used to improve conditions such as Diabetes, Sleep Disorders, Early Onset Dementia and Back Pain to name just a few. Paula is a Qualified Yoga Teacher, endorsed by HFE and is a member of the Chartered Institute for the Management of Sport and Physical Activity. For more information on 1-1 bespoke Yoga classes, or to find out what Yoga classes are on near you, please visit:

Website: coming soon!!! Facebook: www.facebook.com/PaulaYoga22
Instagram: paulayoga22
Email: [email protected]
Mobile/ WhatsApp- 07810126361

31/05/2026

Reminder that there is no chair yoga on Monday 1st June.

Everyone welcome . Suitable for beginners. I am also menopause yoga and exercise trained and my lessons cater especially...
17/05/2026

Everyone welcome . Suitable for beginners. I am also menopause yoga and exercise trained and my lessons cater especially to women 40+ . Thursdays at 10am in Rainford Scout Hut
Investment £10. No booking required, just bring your own mat ..

No booking required. A joint friendly yoga and exercise session on a chair (may involve some standing, but this is also ...
17/05/2026

No booking required. A joint friendly yoga and exercise session on a chair (may involve some standing, but this is also adapted to seated for those who require)
Mondays at 1pm in Rainford Scout Hut
Investment £7

Hi, I’m Paula and I teach 2 yoga classes in Rainford village suitable for everyone as I offer both chair based and mat b...
29/03/2026

Hi, I’m Paula and I teach 2 yoga classes in Rainford village suitable for everyone as I offer both chair based and mat based sessions.
There is no booking required, you can just simply come along and pay at the door. We have a really friendly group of around 15-20 chair yogis and 8-13 mat yogis every week. So if you are looking to start something new or get back into yoga then why not come along and find out more from our group.
Not feeling ready for a group? I also offer 1:1 yoga, Pilates and reformer from my home.

Chair yoga- Monday 1pm- now in the Scout Hut

Hatha Yoga- Thursday 10am- Scout Hut (you will need your own mat)

Hope to see you there, feel free to message me Paula Yoga22
Paula x

Daytime yoga classes - Rainford Scout Hut Chair yoga - Monday 1pm Hatha Yoga - Thursday 10amAll classes suitable for beg...
21/03/2026

Daytime yoga classes - Rainford Scout Hut
Chair yoga - Monday 1pm
Hatha Yoga - Thursday 10am
All classes suitable for beginners.
No need to book.. simply come along.. well established friendly group.

Please note that from the start of April the there will be a slight increase to the price of both classes.

Rainford Community chair yoga and mat yoga class every Monday and Thursday both classes are now held in Rainford Scout H...
28/02/2026

Rainford Community chair yoga and mat yoga class every Monday and Thursday
both classes are now held in Rainford Scout Hut
Monday- chair yoga - 1-1.45pm £6
Thursday - mat yoga 10-11am £8

No booking required, simply come along
Paula 🙏

Just a reminder that I’m on holiday this week 16-23rd February so there will be no classes this week… I’ll be back teach...
14/02/2026

Just a reminder that I’m on holiday this week 16-23rd February so there will be no classes this week… I’ll be back teaching on 24th ( reminder that Elaine is taking chair yoga on Monday 23rd) 🧘‍♀️🙏🙏

Do you suffer from Sciatica? My reformer sessions this week are relevant for those who have Sciatic Nerve issues. Also s...
09/02/2026

Do you suffer from Sciatica?
My reformer sessions this week are relevant for those who have Sciatic Nerve issues.

Also suitable for those new to reformer or if you prefer small groups (only 2 people)

I have a handful of beds available on Tuesday and Thursday this week.
Based in Rainford Village.

9am - Tuesday 10th February
3.30pm - Tuesday 10th February
5.30pm - Tuesday 10th February

9am - Thursday 12th February

£22 for a 45minute session

Please DM to book or
WhatsApp 07810126361

Paula

Mondays at 1pm £6Girl Guide Hut- Rainford
09/02/2026

Mondays at 1pm £6
Girl Guide Hut- Rainford

Address

Rainford
Saint Helens
WA11

Telephone

+447810126361

Website

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