My Therapy Coach

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Kelly Cox owner of My Therapy Coach
Counselling ( BACP registered) 💜
Coaching ( GROW + Self Love) 💕
Meditation Teacher 🙏
Workshop and group facilitator ✨️
Emotional Freedom Technique (EFT/ tapping) 🫶

A little reminder this weekend of what real progress might look or feel like when you are working on yourself.Yes, setti...
14/06/2026

A little reminder this weekend of what real progress might look or feel like when you are working on yourself.

Yes, setting goals can help. As can gratitude and manifesting. It's all about creating your own toolbox of strategies and coping skills.

By becoming more curious about your own thoughts, feelings, and behaviours, you can change things up for the better and break free of patterns that don't serve you anymore.

It doesn't stop the s**t things happening, as that's life, and that's adulting. Some things are out of our control.

But you can bounce back if you are a little kinder and compassionate to yourself and you choose how to respond.

I am looking forward to my week ahead in private practice. Im seeing 3 long-term clients, meeting 4 new clients who have chosen to work with me, and I have a little teams catch up with a local charity CEO to explore how we can collaborate & work together again.

A happy Sunday, with lots to be grateful for and a happy week ahead 💜

Feeling relaxed after an amazing facial peel treatment with my friend Janine from Skin at 31 | Skin Clinic St Helens 💕It...
12/06/2026

Feeling relaxed after an amazing facial peel treatment with my friend Janine from Skin at 31 | Skin Clinic St Helens 💕

It's not often I go bare faced, but the results from today's treatment are so good that I'm happy to share my natural no make-up face in public.

I highly recommend checking out Skin at 31 | Skin Clinic St Helens if you want a facial treatment that is luxurious, relaxing, high quality, bespoke to your needs, + great value.

Unfortunately, I had to spend the day at A & E yesterday after a little fall accident.🤦‍♀️I was seen pretty quickly, alt...
11/06/2026

Unfortunately, I had to spend the day at A & E yesterday after a little fall accident.🤦‍♀️

I was seen pretty quickly, although it wasn't a pleasant experience waiting in A & E. I'm very grateful to the specialist knee muscular skeletal physio who was amazing.

I'm very lucky that there's no serious damage. It's a huge relief as it's the good knee I hurt!

Sadly, I've had to cancel all client face to face appointments this week.😔

Online will continue as planned. I can't drive for a couple of weeks, so I'll be uber-ing around once I've mastered these crutches, + I'll rearrange all this week's client sessions.

Lots of lessons learnt from this incident for me to reflect on. Particularly in relation to pace and self care. It's time to practice what I preach and maybe slow things down for a bit. It's annoying as I was feeling so well! But I should recover quickly.💜

Well, I'm blown away with the responses and enquiries that I've had since advertising availability for new client sessio...
10/06/2026

Well, I'm blown away with the responses and enquiries that I've had since advertising availability for new client sessions.💜

Private referrals are now closed, + this will be reviewed again towards the end of July.

I don't advertise often. I continue to build my private practice business alongside a new part-time job whilst managing some ongoing health difficulties, so it's all about balance.⚖️😌

I feel very blessed to get referrals through social media, counselling directory, and word of mouth recommendations.

I continue to hold a couple of fast-track spaces open for trauma informed counselling services for organisations who want to directly fund sessions for vulnerable clients and care workers. So please do continue to contact me for those situations.

As always, I'm happy to suggest other reputable counsellors, too.💜

I just love getting outside. 🌳🌳🌹🌻This is a photo of the wild flowers growing in my local park.Yesterday was a wash out h...
08/06/2026

I just love getting outside. 🌳🌳🌹🌻
This is a photo of the wild flowers growing in my local park.

Yesterday was a wash out here, + I didn't leave the house. I never even got dressed!

Today is a new day, and I love my Mondays working for myself.

My day ahead is a blend of personal and professional things:

☎️ a phone catch up with a friend.
🐾 a walk with Bobbie, my cockapoo, in my local park.
🏋‍♀️ stretch and weights to look after my many ailments + perimenopausal brain + body.
🚗 another trip to the tip ( my decluttering continues).
☎️ two new counselling client consultations.
📧 responding to two new client enquiries.
💻 a final online session with an EAP client.

Happy Monday, everyone 💜

Please do get in touch if this sounds like something you're looking for.💜I have the capacity to take on some new clients...
04/06/2026

Please do get in touch if this sounds like something you're looking for.💜

I have the capacity to take on some new clients - current availability is mainly on Mondays and Wednesdays with occasional Saturdays.

I work with adults and teenagers. I specialise in working with people who have experienced the family courts and childrens care systems and/ or adults who work in the caring professions.

I offer a free phone chat/consultation. If I'm not your cup of tea, I'll happily refer you to other reputable and fully qualified counsellors.💜

A few foodie and scenery photos from my recent trip to Croatia. It's such a beautiful place.❤️Back home to this rubbish ...
04/06/2026

A few foodie and scenery photos from my recent trip to Croatia. It's such a beautiful place.❤️

Back home to this rubbish weather and back to earth doing the laundry, eating healthily, and going to Aldi to do a food shop today.😅

Hello from a very sunny Sunday in Dubrovnik.😎
31/05/2026

Hello from a very sunny Sunday in Dubrovnik.😎

Love this quote. I'm seeing Bessel Van der Kolk at an event later this year, and I can't wait to learn more from him.Tod...
29/05/2026

Love this quote. I'm seeing Bessel Van der Kolk at an event later this year, and I can't wait to learn more from him.

Today's my last day of private clients until 8th June as I've got a little holiday + trip booked.

I am looking forward to seeing today's young clients who are putting their trust in me to do deeper work around trauma healing and exploration of themselves.


💜

Whats the difference between talking with a friend and having good therapy?Sometimes you ask a friend for help and they ...
24/05/2026

Whats the difference between talking with a friend and having good therapy?

Sometimes you ask a friend for help and they give advice or their opinion.

Often, it's kind and well-meaning, but you can be left still stuck in the same patterns, ruminating and worrying.

Sometimes, they might not truly listen, and they tell you about their experiences when you just want to be heard and validated.

Counselling ( with the right therapist) is different. It's structured, and it's your time just for you.

You decide what to discuss. A counsellor will listen and guide but not tell you what to do. They will help you see things for yourself so you can make your own decisions. It should feel safe and feel helpful.

Clients often tell me they feel a bit lighter after our sessions.

If you're carrying something heavy and would like to try counselling , I'm taking on new clients for June. I offer a free chat to give you the chance to see if I'm the right fit for you.💜

Please do get in touch:
[email protected]
07793674321 ( also on whatsapp )

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Saint Helens

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