St Ives Food Intolerance

20/02/2026

13/02/2026

Eczema, asthma, bloating, digestive issues, acne, headaches, IBS, inflammation, bowel discomfort, pain, restless legs, acid reflux...
Take a pain free test £45, text or call Judy on 07590 321421 for any questions or to book.

08/09/2025

I rarely do social media but I frequently do food intolerance tests, so if you see this post in a couple of years time and there's been nothing since, I will still be doing the tests :-)

I carry them out in St Ives, Camborne, Penzance and sometimes do home visits. So, if you suffer from IBS, IBD, bloating, tiredness, joint pain, gut pain, headaches, high cholesterol, high blood pressure, digestive/bowel issues, acne, asthma, eczema, (to name a few) and would like more information or to book an appointment, just send me a text 07590 321421 or [email protected] as I'd love to help you.
Judy :-)

26/10/2024

🌶️✨ Unlocking the Power of Red Fruit and Veggies! 🍅🥕

Did you know that red fruit and vegetables are not just a feast for the eyes but also a powerhouse of health benefits? Let’s dive into some reasons to add more red to your plate! ❤️

Rich in Antioxidants: Foods like watermelon, pink grapefruit, apricots (although they're more orange 😃), tomatoes & red peppers are bursting with lycopene & anthocyanins, which help combat oxidative stress & prevent chronic diseases. 🛡️

Heart Health: Red veggies like beetroot and radishes can help lower blood pressure and reduce cholesterol levels. They’re a delicious way to boost your heart health! ❤️💪

Vitamin Boost: Packed with Vitamin C and A, red fruit and veggies help bolster your immune system and promote healthy skin. Think vibrant salads and colourful dishes! 🌈🥗

Anti-Inflammatory Properties: Many red veggies contain compounds that fight inflammation, helping to soothe sore muscles and joints. 🌱

I love chillies, raspberries and not-really-red-more-like-orange apricats -, what’s your favourite red fruit/berry or veggie?

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20/10/2024

Make the Most of Monthly Truro Wednesday. Appointments open for this Wednesday, 23rd October. DM to book.

If you suffer from bloating, acid reflux, digestive issues, headaches, joint or muscle pain, restless legs, high cholesterol or blood pressure, eczema, asthma to name a few, take a pain free, non-invasive test and take an important step to better health. Session takes an hour and costs £40. 🧡

19/10/2024

Each person has different life experiences so your intolerances will be personal to you. Find out your intolerances with a simple test (DM for details) so that you can freely enjoy eating the power of the RAINBOW!

🌈🥦 Eat the Rainbow for a Healthier You! 🍎🥕 Did you know that filling your plate with a variety of colourful fruits and vegetables can lead to incredible health benefits? Let’s explore the power of a rainbow diet! 🌟✨

🟢 Nutrient Diversity: Each colour represents a unique set of vitamins, minerals, and antioxidants. From the vitamin C in red bell peppers to the potassium and vitamin E in green avocados to the perfect balance of calcium and magnesium for bone health in dark green vegetables. Having a variety of foods gives your body a wide range of nutrients so it has all the little co-factors for enzymatic reactions to occur 💪🍏

🔴 Heart Health: Red fruits and veggies, like tomatoes, pomegranates and strawberries, are packed with heart-healthy compounds that may reduce the risk of heart disease. Love your heart by adding some colour to your meals! ❤️🍅

🟡 Boosted Immunity: Yellow and orange foods such as carrots and citrus fruits like oranges are loaded with vitamin C, helping to strengthen your immune system and keep you feeling your best! Did you know, vitamin C rich lemons are acidic outside of your body but alkaline inside your body? Warm water and lemon first thing in the morning gives your liver a boost! 🍊💛

🔵 Brain Power: Blue and purple foods like purple cabbage, blueberries and blackberries are rich in antioxidants that support brain health and improve memory. Snack on these berries for a mental boost! 🧠💙

🟣 Digestive Health: Veggies and beans like kidney beans, soya beans, broccoli and seeet potatoes offer plenty of fibre, which helps keep your digestive system happy and running smoothly. 🌱🥬

What’s your favourite colourful fruit or veggie? Share your favourites in the comments!
🍏🥕🌽🍇

Pop up clinics in St Ives, Penzance and Truro. DM to book,
Judy ###

11/10/2024

DM to book or text Judy on 07590 321421

22/07/2024

FIVE HEALTHY VEGAN RECIPES FOR SUMMER ☀️
📸.recipes.today


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19/07/2024

POP-UP DATES 📍TRURO & 📍PENZANCE

📍PENZANCE MON 29TH JULY
📍TRURO WEDS 31ST JULY

Text Judy for time slots on 07590 321421

11/07/2024

Amazing TOMATO FREE sauce by that I discovered on ! If you have a tomato intolerance, then this one is for you!

Read what Kristy says about this fantastic sauce::

"Perfect for those with a Nightshade Allergy or Tomato Intolerance, this homemade "Nomato Sauce" Recipe is a tomato free tomato sauce alternative that really is the closest option to the real thing. After testing for years, we have come up with the ULTIMATE Tomato Sauce Alternative that is tomato free, gluten free, sugar free, vegan, clean eating friendly and doesn't use any capsicum or bell peppers. There are even onion and garlic free options."

Check out the full recipe by heading to the link below⬇️

https://www.southerninlaw.com/2016/02/ultimate-tomato-free-sauce-recipe-homemade-nomato-sauce.html

05/07/2024

This one made me smile! 😁