Ninayoga

04/08/2026

When there is so much uncertainty in the world, I find it really important to stay grounded. In these moments I’m drawn to the Gayatri mantra. What could be more grounding than listening / meditating to the oldest mantra in the world? So old no one really knows how old. It’s a meditation on the earth, air and heaven, and the energy of the sun, creator of all life.

Album · 2010 · 5 Songs

27/07/2026

Dedicate an afternoon to yourself and join us for this special event 💙

15/06/2026

SAME CLASS, NEW VENUE, NEW TIME
Dear Yogi Friends
This Wednesday I will be teaching my last Therapeutic Yoga class at Horntye, after which we’ll be moving to the lovely shiney new venue in Central St Leonard’s, The Humble Heart on Silchester Road.
I do hope you can come and join me at The Humble Heart. This class draws upon my extensive knowledge over the years and incorporates somatic disciplines and functional yoga to increase your mobility and strength and balance.
You can book via my website
www.ninayoga.co.uk

01/06/2026

Happy June Everyone! My favourite month of the year. I try not to take any day in June for granted, making the most of the light and the abundant flora. Walking my dog and breathing on all that prana is my favourite thing to do.
During the month of June we’ll be continuing our exploration of the thoracic area in our yoga practice, taking full advantage of the abundance of prana to cultivate our life-force within. Over the course of these sessions you will see progression in your ability to breathe more deeply but also freeing up this often inflexible area can be liberating for the lower back and the neck area.
We’ll be using breathing techniques in order to find ease in our twists and binds as well as back extensions.
With consistency, not only will you notice your posture improve, but so will your understanding of yourself.
See you in your mat.
N.B. I am Feldenkrais training 19-22nd June. More info to follow.
Love Nina
🧘‍♀️

01/06/2026

New Community Yoga Class in peaceful Burwash Common Pavillion.
Have you got a stiff lower back at the end of the day from sitting at a computer? What about your shoulders? I’ll bet they’ll also be sore or even painful.
Wish you could spend a little more time taking care of yourself?
This evening yoga class will melt away all your stiffness and your stress so you’ll be left feeling refreshed and calm.

14/05/2026

Starting next Wednesday. If you live nearby do come along 🪷🪬🙏🏼🧘‍♀️

09/04/2026

HARNESS YOUR POWER THROUGH YOUR CENTRE
Tomorrow we will be beginning a series of classes focussing on how to harness your own power through exploration of working from your centre.
When you are connected to your centre you can go through life with more ease. Through these sessions you’ll become aware that this is a much more economical way for you to move which creates less fatigue and stress on the body.
We will be blending the spiritual with the anatomical in class which will make this a beautiful meditation on movement from your centre.
I hope you’ll join me tomorrow
9.10-10.40 HORNTYE
💛🌸✨

12/03/2026

EQUINOX YOGA AND SOUND BATH AFTERNOON
If you are thinking of coming along to this nurturing and relaxing afternoon, book soon. There are only a few places left. Our yoga practice will be focussed on yin/yang energy to create a feeling of harmony and equinimity ☯️

17/12/2025

Kerala, Yoga Holiday 2025. Despite the tail end of a cyclone and circling helicopters above our yoga shala for 5 evenings, we still had a great time. Testimony to the wonderful Keralan people and being in the heartland of Yoga and the capital of Ayurveda.
Thank you to each and everyone one of these beautiful yogis who made this trip so heart-warming and memorable 🩷🧡💜

13/12/2025

At 102 years old, yoga instructor Charlotte Chopin still teaches three classes weekly thanks to simple, consistent habits.

Her decades-old routine proves that the best workout is one you genuinely enjoy and can keep doing.

Beyond poses, Charlotte credits social connection, a clear sense of purpose, and a grateful mindset for her lasting strength.

Research shows these pillars – regular movement, strong relationships, purpose, and gratitude – boost long-term health and happiness.

Discover how tiny daily rituals can transform your fitness journey and longevity in the full story below.