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Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 6am - 2pm

https://www.facebook.com/161466437229944/

Craig Turner Sport Therapist

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Saint Neots
Craig Turner Sport Therapist

I have been in the fitness industry for 15 years, I am a qualified to Level 4 in Sport Massage Therapy. I am also qualified to Level 4 in Sport Massage Therapy.

I am committed to my own professional development; passing on new techniques and investing in equipment to improve your experiences. I have been in the fitness industry for 15 years, after graduating from Suffolk University in 2009 with a degree in Sport Science. In addition I also teach on CYQ courses, assessing on a variety of courses for the next generation of Personal Trainers.

I moved into

the beautiful market town of St Neots around five years ago and since then I continue to work on a mobile basis around St Neots, Cambridgeshire and Bury St Edmunds, Suffolk. I am a huge sports enthusiast and Manchester United football fan (don't hold that against me!).

03/08/2026

Do Tight Muscles Always Need Stretching?

It's one of the biggest misconceptions I hear.

"Tight muscles must need stretching."

Sometimes.

But not always.

Muscles can feel tight because they're:

• Working too hard.

• Protecting another area.

• Fatigued.

• Reacting to increased training loads.

If you only stretch without understanding why they're tight, you may only get temporary relief.

The better question is:

What's causing the tightness in the first place?

That's where assessment and understanding your individual situation becomes so important.

👇

What's the muscle that always feels tight for you?

31/07/2026

Does Sports Massage Have to Hurt?

One of the biggest myths about sports massage is that it has to be painful to be effective.

In reality, good treatment isn't about using as much pressure as possible.

It's about choosing the right techniques for the person in front of you.

Sometimes firmer pressure is appropriate.

Sometimes lighter techniques are exactly what's needed.

The aim is always the same—to help you move better and feel more comfortable.

A treatment should be tailored to your needs, your goals and how your body responds, not to a "no pain, no gain" approach.

Good therapy isn't measured by how uncomfortable it feels during the session. It's measured by how well it helps you afterwards.

Question: Were you surprised to learn that effective treatment doesn't always have to be painful?

29/07/2026

MEET YOUR THERAPIST 👋

Hi, I’m Craig.

If you’re new to my page, I thought I’d introduce myself.

I’m a Level 4 Soft Tissue Therapist with a BSc (Hons) in Sport Science, and I’ve spent over 15 years working in the health, fitness and sports industry, helping people recover from injury, move better and stay active.

Throughout my career I’ve had the opportunity to work with a wide range of people, including:

🏃 English Football League and Women’s Super League referees
🏑 The Australian Women’s Hockey Team (Hockeyroos)
🩰 Dancers from The Royal Ballet
🎬 Professional stunt performers
🏋️ Everyday gym-goers, runners, cyclists and active individuals

While those experiences have been fantastic, the majority of my work is with people who simply want to feel and move better.

Whether that’s:

✔ Running without recurring calf pain
✔ Getting through a working day without neck or back discomfort
✔ Recovering after the gym
✔ Preparing for a sporting event
✔ Staying active as you get older

My aim is always the same—to understand what’s causing your symptoms and tailor treatment to help you achieve your goals.

Every appointment starts with a conversation about your symptoms, lifestyle, work and activity levels. Where appropriate, I’ll assess how you’re moving before deciding on the most suitable treatment. No two people are the same, so every session is personalised.

📍 If you’re in St Neots or the surrounding villages, I offer mobile appointments, bringing professional soft tissue therapy to the comfort of your home.

📍 If you’re in London, you can book a clinic appointment at Pure Sports Medicine in Kensington, where I work alongside a multidisciplinary team supporting everyone from office workers to recreational and elite athletes.

No matter where I see you, my goal is simple:

To help you move better, recover well and get back to doing the things you enjoy.

Thanks for supporting my business—it genuinely means a lot.

I’d love to get to know you too.

👇 Tell me in the comments:

Where are you following from—London or St Neots? And what activity do you enjoy most?

27/07/2026

Why Does Your Neck Hurt at the End of Every Day?

If you've ever finished work with a stiff neck or tight shoulders, you're definitely not alone.

For many people, it isn't one big movement that causes discomfort. It's the little things we do every day.

Hours at a computer.

Looking down at a phone.

Driving.

Stress.

Over time, those small habits can leave the muscles around your neck and shoulders feeling overworked.

Simple changes such as taking regular movement breaks, adjusting your workstation and staying active can all help.

When muscles have become persistently tight or uncomfortable, soft tissue therapy may also help reduce muscle tension and improve movement as part of your overall recovery.

Your body is designed to move.

The more variety you can give it during the day, the happier it usually is.

Question: How many hours a day do you spend sitting?

24/07/2026

Stretching Isn't Always the Answer

One of the biggest myths I hear is:

"My muscles are tight, so I just need to stretch more."

Sometimes stretching helps.

Sometimes it doesn't.

Muscles can feel tight because they're working harder than they should, because they're protecting another area or because they're overloaded from work, sport or everyday life.

If that's the case, stretching harder isn't always the answer.

The more important question is:

Why does it feel tight?

Finding the reason behind your symptoms is often much more helpful than simply trying to chase them away.

Soft tissue therapy aims to understand what's contributing to the problem and help you move with greater comfort and confidence.

Question: Have you ever had a muscle that never seemed to loosen up, no matter how much you stretched?

22/07/2026

WHY I OFFER BOTH MOBILE AND CLINIC-BASED SOFT TISSUE THERAPY

Everyone’s routine is different, so I wanted to offer treatment in a way that gives people more choice.

For clients in St Neots and the surrounding areas, I provide mobile soft tissue therapy in the comfort of your own home.

That means:

✔ No travelling after treatment
✔ No worrying about parking
✔ No rushing across town
✔ Treatment that fits around your work and family life

For clients in London, I also offer clinic-based appointments at Pure Sports Medicine in Kensington.

A clinic setting may suit you if you work nearby, live locally or prefer receiving treatment within a multidisciplinary sports medicine environment.

Whichever location you choose, my approach remains the same.

Every appointment is tailored around:

• Your symptoms
• Your movement
• Your work or training demands
• Your goals
• What you want to return to doing

My aim is to make professional soft tissue therapy accessible, convenient and focused on helping you move and feel better.

📍 Mobile appointments: St Neots and surrounding areas
📍 Clinic appointments: Kensington, London

Send me a message for mobile availability in St Neots, or book through Pure Sports Medicine for London appointments.

20/07/2026

5 Signs Your Body Is Asking for Help

We often ignore the small warning signs our body gives us.

That tight calf after every run.

The shoulder that always feels stiff after a day at the computer.

The lower back that aches every time you get out of the car.

These aren't always injuries, but they are often your body's way of telling you something isn't working as well as it could.

Here are five signs I regularly see:

✔ You always feel tight, no matter how much you stretch.

✔ Recovery takes longer than it used to.

✔ The same ache keeps coming back.

✔ Your movement feels restricted.

✔ Everyday activities are becoming uncomfortable.

Soft tissue therapy isn't just about treating pain—it's about helping you move better, recover more effectively and continue doing the things you enjoy.

Looking after your body before pain becomes an injury is always easier than waiting until something forces you to stop.

📍 Mobile appointments available across St Neots and the surrounding villages.

Question: Which of these sounds most like you?

28/04/2026

Nice message to receive after working at the Excel for the London Marathon Expo

Address

Saint Neots

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	6am - 2pm

Telephone

+447725971440

Website

facebook.com

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