JMTherapy

JMTherapy I’m a fully qualified Psychotherapist and Hypnotherapist also utilising EFT Tapping. Based in Sale.

Don’t suffer in silence, reach out. You are important. You are not alone. 💚🕊️
24/12/2023

Don’t suffer in silence, reach out. You are important. You are not alone. 💚🕊️

🌟Client Testimonial🌟I’m so happy to share this 5-star testimonial from a wonderful client! 🌟 Helping individuals on thei...
02/12/2023

🌟Client Testimonial🌟

I’m so happy to share this 5-star testimonial from a wonderful client! 🌟

Helping individuals on their journey to a happier, more fulfilling life is not just my job, it's my passion. ❤️

I’m so grateful for the opportunity to make a positive impact. 🙏

Thank you for allowing me to be part of your incredible journey! 🚀

Establishing healthy boundaries is crucial for self-care 🛡️, preventing us from overextending ourselves or succumbing to...
30/11/2023

Establishing healthy boundaries is crucial for self-care 🛡️, preventing us from overextending ourselves or succumbing to the urge to please everyone 😌.

It's essential to recognize the difference between healthy boundaries and controlling behavior 🚫.

Dictating others' actions is a form of control 🙅‍♂️🙅‍♀️. In contrast, healthy boundaries focus on the steps WE choose to safeguard OUR emotional health 💪❤️.

By setting authentic boundaries, we let others know that our goal is to maintain healthy relationships 🤝, not to distance ourselves from them 💖.


🌿 Understanding the Impact of Self-Criticism 🌿➰ Ever find yourself caught in the loop of self-criticism? It's like being...
13/11/2023

🌿 Understanding the Impact of Self-Criticism 🌿

➰ Ever find yourself caught in the loop of self-criticism? It's like being in a boxing ring where you're both throwing the punches and receiving them. 🥊

💥 Attacker and Attacked - When you criticise yourself, you're playing both roles: the attacker and the attacked. This internal battle can be exhausting and damaging. It's a fight where there are no winners, only a soul left feeling bruised and beaten.

🌟 Changing the Narrative - Remember, you hold the power to change this narrative. Transform from being your own critic to your own supporter. Swap harsh words for kindness and negative thoughts for compassion. It's about realising that the person looking back at you in the mirror deserves the same empathy and understanding that you extend to others. 👥

💖 Embrace Self-Compassion - Be gentle with yourself. Practise speaking to yourself as you would to a cherished friend. Offer words of encouragement, celebrate your progress, no matter how small, and be patient with your personal journey. You're doing far better than you realise! 💪

💡A Guiding Light - If you find this self-transformation challenging, therapy can be a valuable ally. It offers guidance and tools to help understand the negative voices and develop a healthier and more supportive self-dialogue. 🌈


Address

3 Albion Grove
Sale
M337TJ

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+447551200903

Website

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