The 1:1 Diet by Cambridge Weight Plan Consultant Bolton - Mandy S

The 1:1 Diet by Cambridge Weight Plan Consultant Bolton - Mandy S Hi, I’m Mandy 💫

Multi award-winning 1:1 Diet Consultant with The 1:1 Diet. I’ve been a consultant for 10 years and helped 100’s. I look forward to meeting you!

I lost 3 stone myself and know how life & menopause can get in the way. Message me: [email protected] OFFICE BASED IN WALKDEN AREA AND BOLTON TOWN CENTRE Also FULLY MOBILE AROUND MANCHESTER, BOLTON & BURY

Here are just a few of the reasons I turned to Cambridge Weight Plan:

Lose weight quickly and safely
One to one private meetings
No calorie counting or meal planning
No join

ing fee or membership fee
Support to a healthier and happier you

Have you ever disliked yourself and felt uncomfortable in public, shy away from photos, make any excuse not to go out with friends or loved ones, unable to join the children in fun activities then like me you are not alone. I have personally struggled with my weight since being a young teenager and it’s affected me ever since. My turning point was December 2006 we planned to get married in July 2007 and weighing heavier than I was at full term with my 2nd baby and having tried every diet going and making any excuse so I could just hide away, I decided that finally enough was enough and I was going to tackle my issue once and for all. In 4 months I was nearly 3 stone lighter* and 3 dress sizes smaller. I did have my ups and downs but with the fantastic 1-1 support where I could be open and honest with my Consultant and most importantly with myself I got to my goal weight. My wedding day was amazing and seeing all my friends and families’ reaction was so uplifting. Our honeymoon was simply perfect, I did all water sports and activities that I normally made any excuse not to do, I felt like it was a new me, my confidence and character grew and I finally realised that this is the person I wanted to be. I maintained my weight for 4 years but life took me down a downward spiral in 2011 when I lost my mum. After my husband and friends brought me back to reality, I turned back to CWP and found myself again. Whatever your journey is I want you to know you are not alone and I understand it’s a tough journey to travel alone. If you are reading this, you have already done the hardest part admitting to yourself that you want to change something for yourself. Contact me on 07956 887800 and start your journey.

03/09/2026

So… what did YOU achieve this summer? 🌞💙

And I don’t just mean what the scales said!

Maybe you finally got back into something you’d been putting off… felt more confident in your clothes… got your walking shoes back on… fitted into an old favourite outfit… or simply proved to yourself that you CAN do this. 🙌🏼

Because these four amazing ladies show that every journey is different…

✨ Jemma believed in herself and successfully completed a hike in the Alps!
✨ Evelyn reached her personal goal in just 12 weeks.
✨ Beth rediscovered her little black dress — and it fits! 🖤
✨ Gemma stayed consistent with her healthy habits, hydration and daily exercise.

Sometimes the biggest wins aren’t measured in pounds lost. They’re found in the confidence you gain, the habits you build and the things you suddenly realise you’re capable of doing again. 🥹💙

I’d love to know — what’s been YOUR proudest win this summer?
Big or small, scale or non-scale… tell me below 👇🏼

If September is the month you want to start creating your own success story, my door is always open — whether you’re starting for the first time or coming back after a break.
No judgement, just support. 🫶🏼

☎️ 07956-887800
💻 https://www.one2onediet.com/MandySouthworth




✨ 14 DAY RESET BUNDLE ✨To tie in with our Step Into September theme, I’m launching a special 14 Day Reset Offer for a li...
02/09/2026

✨ 14 DAY RESET BUNDLE ✨

To tie in with our Step Into September theme, I’m launching a special 14 Day Reset Offer for a limited time! 💪🏼

Maybe you’re ready to shift those summer lbs…
Maybe you’ve been thinking about getting back on plan…
Or maybe you’ve been avoiding the weigh-in and putting off messaging me 🙈🤣

If that’s you… my door is always open ❤️

No judgement. No lectures. No awkward questions about where you’ve been! 😜 Just support and a fresh start whenever you’re ready 🫶🏼

Let’s use September as your chance to reset, refocus and give yourself a 2-week jumpstart 💪🏼💪🏼💪🏼

⏰ This offer is only available until 16th September!

✔️ 10% OFF your 14-day bundle
🎁 PLUS a FREE water flavouring OR shaker

📩 Message me for more information or to get started

Coach Mandy x

📞 07956-887800
💻 https://www.one2onediet.com/MandySouthworth
📧 [email protected]

*Offer only applies to new starters*

01/09/2026

🌟 Hello September! 🌟

A new month always feels like a good time to stop, take stock and decide what you want to do next… and that’s exactly what I’m chatting about in today’s video 👇🏼

If you’ve been saying “I’ll start soon”, maybe this is your little sign that soon could be today ❤️

You don’t have to be perfect. You just have to make a start.

If September is the month you want to focus on YOU, drop me a message and let’s have a chat 🫶🏼

01/09/2026

🍂✨ STEP INTO SEPTEMBER WITH ME… ✨🍂

A new month can feel like the perfect time for a fresh start 👣

Not because you have to be perfect…
Not because you need to change everything overnight…

But because sometimes, one small step can be the start of something big ❤️

If you’ve spent the summer saying “I’ll start after my holiday…” or “I’ll wait until September…” then maybe this is your sign 🫶🏼

👣 One step at a time
✨ At your pace
💗 With support every step of the way

Whether you want to lose a little or a lot, get back on track after the summer or simply start feeling more like YOU again, I’m here to help.

September could be the month you stop putting yourself last.

And on that note… I’m nearly ready too 🤣 After what feels like 10 million coats of paint 🫣 my office is nearly finished and looking lovely and fresh, ready to welcome my September clients! 😂🎨

So… who’s ready to STEP INTO SEPTEMBER with me? 👣🍂✨

📞 Coach Mandy – 07956 887800

September always feels like a bit of a fresh start, doesn’t it? 🥰The kids are heading back, routines start to return and...
31/08/2026

September always feels like a bit of a fresh start, doesn’t it? 🥰

The kids are heading back, routines start to return and suddenly you’re thinking…

“Right… I really need to get myself sorted!” 😂

Maybe summer has knocked you out of your routine.

Maybe you’ve tried other ways of losing weight and they haven’t worked out how you hoped.

Or maybe you’ve been doing it all on your own and you’re just ready for a bit of support.

Whatever your starting point, you don’t have to figure it all out on your own. 💙

So, for a limited time, I’m offering a FREE 30-minute September Reset.

It’s not a sales pitch and there’s no pressure to sign up.

We’ll simply have a proper chat about you — where you’re at now, what you’ve tried, what you want to achieve and what might actually fit into your life.

We can talk about your goals, your options and how I could support you.

No judgement. No pressure. No waiting for the “perfect Monday”.

Just you, me, a cuppa ☕️ and a plan that makes sense for your life. ❤️

And honestly… why wait until January to start feeling better?

If September feels like your time for a fresh start, message me RESET and let’s have a chat. 🥰

Coach Mandy x

☎️ 07956-887800
💻 https://www.one2onediet.com/MandySouthworth

🎨✨ Fresh office… fresh start!Well, when the weather ruins your plans, apparently you paint your office instead! 😂🎨I’ve b...
30/08/2026

🎨✨ Fresh office… fresh start!

Well, when the weather ruins your plans, apparently you paint your office instead! 😂🎨

I’ve been busy giving my little office a fresh new look ready for September… and whilst I’m definitely not a professional painter 🤣 I’m rather pleased with how it’s coming along!

It’s got me thinking though…

September always feels a little bit like a fresh start, doesn’t it? 🍂✨

The summer holidays are coming to an end, routines start returning and suddenly lots of us start thinking…

💭 Right… time to get myself back on track!

And if that’s you, remember you don’t need to have everything perfectly planned out.

You just need to make a start. ❤️

So whilst I’m busy freshening up my office ready for September, maybe September could be the perfect time for your fresh start too? 🥰

If you’ve been thinking about getting some support with your weight loss, I’d love to help you. No judgement, no pressure… just proper 1:1 support every step of the way. ❤️

📲 Mandy – 07956 887800
🌐 https://www.one2onediet.com/MandySouthworth

Who else loves a little September reset? 🙋🏼‍♀️

29/08/2026

🐶 THE WEATHER HAS RUINED MY WEEKEND PLANS… 😒🌧️

Apparently there will be:

❌ No walk
❌ No squirrel hunting 🐿️
❌ No duck patrol 🦆
❌ No general neighbourhood surveillance 😂

Instead I have been forced to stay indoors while Mum paints her office.

I would like it known that I did not approve this decision. 🙄🤣

Mum says she’s getting everything ready for September…

Personally, I think she should have been taking me for a walk. 🐶😂

Hope you’re all having a lovely Saturday… even if the British weather has other ideas! 🌧️❤️


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Abbeydale Gardens
Salford
M283PY

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