Naomi HG

07/05/2022

Wherever the human givens approach is implemented, people soon find it benefits everyone involved.

14/04/2022

Mental health is so important and knowing self-care strategies that work for you can help keep you healthy.

With the news that 44% of people in the UK describe themselves as 'stressed' with 27% of those admitting they are regularly 'close to breaking point', it has become even more crucial to spread effective information about how to manage stress.1) Do an emotional needs audit

28/03/2022

Therapy tailored to you

Our human given therapists are waiting to help you... https://www.hgi.org.uk/find-therapist

20/03/2022

What a glorious spring morning! The sun was shining. The lambs were frolicking in the field. The grass was green and glistening with morning dew reflecting the sunlight.

Yet, rewind a few days and the rain was being lashed against the windows.

Spring is here - and I love the seasons. There are so many powerful messages within nature.

Take this picture for example - there are several characters if you like - you have the sheep, the trees, the sunshine. Each one is doing something different.

For the sheep - they have just given birth to new life. Lambs are here after months of growth inside the womb, and hard work and labour to bring them into the world. Now, a new kind of work begins as the sheep feed their lambs, and keep them warm and safe.

Yet the trees - their branches are still barren. In fact they might look a little dead! But...if you take a closer look, you will see tiny buds forming at the tips of each branch, just waiting to burst forth with vibrant spring green colour. And, who knows what the roots are doing as the earth warms.

The sun - not having to compete with the clouds today. It has always been there, throughout the winter, even when we could not see it or feel its warmth. Now here it is, glorious and giving warmth and light to the earth below.

What does this picture mean to you? Perhaps you feel like a sheep or a tree or the sun... or maybe you have seen something else in the picture.

And why does any of this matter as a Human Givens Psychotherapist? Because metaphors and stories are powerful, and can change lives. And because we all have our own unique story that is still being written.......

16/03/2022

To borrow a quote from Charlie Macksey - asking for help is indeed a brave thing to do.

If you are struggling with low mood or depression, anxiety or a phobia, you can ask for help by calling me on 07498 223664 or sending an email to [email protected]

(I am a Human Givens Psychotherapy Trainee and am offering free counselling sessions.)

08/03/2022

I have a confession to make - sometimes I watch animated kids movies by Disney! AND sometimes, they have something very profound within them.

This clip really struck me on this occasion, because it shows the importance of listening to people and being with them in their reality and experience. It is only when we meet someone where they are in that moment, that we can help them find a way to feeling better.
This is one of the most important foundations of effective therapy, and a key tenet of the Human Givens Approach.

It is ok to be sad. And when supporting someone who is sad or upset, we need to meet them there and be with them, rather than unintentionally disregarding their lived experience in an effort to make them happy.