Shelley Baker Aromatic Therapy

12/06/2026

Productive 'day off' yesterday! After a long overdue coffee with an old friend which was lovely, I made my introduction to Anne Sloan chalk paint. Something exciting is on the way...................

11/06/2026

Come along on Saturday afternoon and have a relaxing aromatic hand massage, in the sunshine whilst you wait for pony / trailer rides! £5 and all proceeds to Gul Outdoor Therapy

Have you saved the date for our annual OPEN DAY yet? On Saturday, 13th June, we have an amazing afternoon of Ponies, Games, Food, and Fun planned at GUL Riverside!

Both parking and entry are free, as are many of the activities.

Rain or shine, adults and children are guaranteed a great afternoon, for more information visit https://fb.me/e/4dDttrm2w

10/06/2026

The next market at Wilton Village is this weekend, well worth a visit. Maybe see you there?

03/06/2026

while We still have spaces available for our Sleep Better Workshop with Mindfulness Meditation & Aromatherapy on Saturday 13th June

This gentle morning workshop is designed for anyone who:
⭐ struggles to switch off at night,
⭐ wakes in the early hours with racing thoughts,
⭐ feels tired but unable to properly relax,
⭐ or simply wants to feel calmer and sleep better naturally.

During the workshop we’ll explore:
✨ Mindfulness meditation & relaxation techniques
✨ Ways to help calm the mind and body before sleep
✨ Aromatherapy education
✨ Creating your own personalised sleep pillow spray blend to take home

If you’ve been thinking about joining us, this is your gentle reminder to book your space and come along.
Sleep difficulties, overthinking and finding it hard to switch off came up so often during our previous Reduce Stress Workshop, which is exactly why we created this gentle morning focused on relaxation and sleep support.

We know for many people these difficulties have been going on for a while — racing thoughts, busy minds, struggling to properly relax, or waking feeling tired. We’d absolutely love to welcome you along.

You can find more information about the Sleep Better Workshop here: https://salisburymeditationandsoundtherapy.co.uk/sleep-better-workshop/

25/05/2026

I'm looking forward to the 2nd of these workshops with Gemma Gutteridge. The last one was lovely, relaxing and fun. This time we'll be making pillow sprays for sleep. Hope to see you there.

Struggling to Switch Off at Night?
Feeling exhausted but your mind keeps racing?
Do you:
⭐ overthink at bedtime?
⭐ struggle to properly relax?
⭐ wake feeling tired?
⭐ feel mentally “on” all the time?
⭐ find it difficult to quieten thoughts and switch off?

You’re not alone — and that’s exactly why we created our:
Sleep Better Workshop with Mindfulness Meditation & Aromatherapy
A gentle, supportive workshop designed to help calm the mind, relax the body, and create better conditions for sleep.
During the workshop you’ll experience:
✨ Mindfulness & meditation
✨ Reduce stress and Relaxation techniques
✨ Learn about Aromatherapy
✨ Create your own sleep pillow spray blend to take home

Create your own personalised sleep pillow spray blend to take home
You’ll be able to choose from a selection of calming essential oils and create a blend that feels right for you — whether you’re looking to feel more relaxed, grounded, comforted, calm the mind, or support winding down before sleep.

Your spray can then become part of your evening routine at home, helping create a gentle moment of pause and relaxation before bed.

No experience needed — everything is guided in a simple and supportive way.
Perfect for anyone feeling stressed, overwhelmed, mentally tired, or struggling to properly unwind.
Come and give yourself permission to pause, breathe, and rest.
Pause the racing thoughts.
Give yourself permission to slow down — even just for a couple of hours.
☕ Tea & biscuits included
📍 Saturday 13th June
⏰ 9.30am–11.30am
📍 Salisbury Quaker Meeting House
💷 £35 (includes your aromatherapy blend)
Spaces are limited to keep the group small and supportive.
👉 Comment or message to book, or follow the link: https://salisburymeditationandsoundtherapy.co.uk/sleep-better-workshop/

23/04/2026

Couple of places left tomorrow, exploring carrier (vegetable and infused oils) and essential oils. Potioning in the studio to make roller balls for pain, dry skin or facial oils, you choose. Looking forward to welcoming you to Mrs. J's Workshops

So happy to announce another fab collab with my fave aromatherapist keep your eyes peeled for the details coming soon!

23/04/2026

Beautiful place to work, looking very spring like. Starting the day with a dose of sunshine and a lovely coffee, thank you Weavers Wilton

22/04/2026

Exciting new collaboration with Gemma from Salisbury meditation and sound therapy.

Looking for a way to reduce stress, feel relaxed and calm the mind?
Want to reduce feelings of stress, overwhelm or worry… but find it difficult to switch off?
Maybe you’ve been thinking:
• “I just can’t seem to switch my brain off”
• “I feel tired, but my mind won’t slow down”
• “I know I need to relax… but I don’t know how”
You’re not alone.
💛 That’s exactly why we’ve created this gentle morning just for you.
Reduce Stress Workshop with Aromatherapy
A calming 2 hours to help you:
• Feel calmer and more relaxed
• Reduce stress, worry and overwhelm
• Learn simple tools you can actually use at home
• Take some much-needed time for you
✨ You’ll experience:
• Guided mindfulness meditation (no experience needed)
• Simple techniques to help you switch off
• Your own personalised aromatherapy rollerball to take home
• A calm, supportive space to pause and breathe
Step away from the constant mental list.
Pause the racing thoughts.
Give yourself permission to slow down — even just for a couple of hours.
☕ Tea & biscuits included
📍 Saturday 25th April
⏰ 9.30am–11.30am
📍 Salisbury Quaker Meeting House
💷 £35 (includes your aromatherapy blend)
Spaces are limited to keep the group small and supportive.
👉 Comment or message to book, or follow the link: https://salisburymeditationandsoundtherapy.co.uk/reduce-stress-workshop-3/

14/04/2026

Potioning, plant oil bases, essential oils and roller ball making plus tea and cake! All the essentials for an April Awakening. I'm looking forward to seeing you in Mrs J's beautiful studio.