What are the opening hours?

Monday 9am - 6:45pm Tuesday 9am - 6:45pm Wednesday 9am - 6:45pm Thursday 9am - 6:45pm Friday 9am - 6:45pm Saturday 9am - 2pm

Bodyfixit

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Helping people frustrated with muscle aches and pain get back to moving easily in and around Salisbu

Helping people frustrated with muscle aches and pain get back to moving easily in and around Salisbury. Everything you need to relieve aches & pain, get moving and enjoying life

31/10/2026

Your walking group? The grandchildren? Your partner’s idea of a “short stroll”?

Having something you want to keep enjoying can make finding time for movement feel more worthwhile.

In our Pilates classes, we work at a manageable pace, giving you time to learn the movements and build your confidence.
What’s your reason for wanting to feel stronger?

30/10/2026

I don't know about you but I can't wait till our next beginners pilates trial class! The perfect way to try pilates and see how it can help reduce aches and stiffness, improve flexibility and keep mobile, strengthen core & improve posture but nervous about starting in case you’ll be left behind or not sure what to do…

Not sure if this is the session for you?! This a session suitable to anyone:
- feeling stiff and not very supple,
- having niggles in their joints and back…
- wanting to strengthen their core & improve posture…
- nervous about starting something in case they'll be left behind or not sure what to do…

You don’t need experience of pilates to join us. Our small group sessions are created by a Sports Therapist and an experienced teacher who will make you feel at ease, safe to exercise and make sure you are doing it correctly.

⭐️ We care about how you are doing the exercises
⭐️ We walk around the room to make sure you are doing the exercises correctly and safely and modify if necessary
⭐️ Includes a slower pace to help you understand the exercises properly
⭐️ Join other people like you who have the same worries about not being very bendy!

Mel joined us and said “I was concerned the moves would be too complicated and exacerbate the injuries I had sought help for in the first place. The very individual treatment through small groups meant instructions very specific to my capabilities which addressed all my concerns from the outset. The only other class I had done was too large to provide the individual instruction. Now I feel I have improved my flexibility, greater stability, and the desire to keep going to achieve more.

If you would like to book go to our website and book in now
Prefer to speak to a human call 01722 632177

We know you will love it
Hope you can join us
Classes held at the Hope Centre, St Paul’s roundabout with parking available

Gemma
Classes held in Salisbury, SP2 7RP

30/10/2026

This week we are talking headaches... We have had quite a few people in recently with neck tension and headaches.

So tip #7 is shoulder shrugs.

Really important particularly if you notice tension in your neck and shoulders to do gentle movements. So I would recommend taking a deep breath in and shrugging your shoulders up towards your ears and as you breathe out gently letting your shoulders drop down. Repeat this 4-5 times and do it regularly in your day and it can ease any neck and shoulder tension you are experiencing as well as headaches.

30/10/2026

Getting your socks on without quite so much manoeuvring.
Standing up after a film without needing a moment to straighten out.
Feeling steadier as you get dressed.

They might sound like small things, but they can make a real difference to your day.
What everyday movement would you love to feel easier?

29/10/2026

Looking for a way to reduce aches and stiffness, improve flexibility and keep mobile, strengthen core & improve posture but nervous about starting something in case you’ll be left behind or not sure what to do…

Come and join us 2 weeks to go –for beginners small group trial pilates class.

Our small group sessions are created by a Sports Therapist and an experienced teacher who will make you feel at ease, safe to exercise and make sure you are doing it correctly.

⭐️ We care about how you are doing the exercises
⭐️ We walk around the room to make sure you are doing the exercises correctly and safely and modify if necessary
⭐️ Includes a slower pace to help you understand the exercises properly
⭐️ Join other people like you who have the same worries about not being very bendy!

Come and join us for beginners trial class to see if you like it,
See how pilates could help you:
- Reduce aches and stiffness
- Get some ME Time
- Improve your flexibility and keep mobile
- Improve your strength

Booking now open for our next session
Spaces are limited

Julie came to Pilates and said “I was concerned that it would be complicated and not suitable for my poor coordination. I thoroughly enjoyed the session. They explained each exercise and demonstrated first. She was then very patient and helped me to complete each exercise slowly and in the correct position. They were so patient and this made me feel relaxed and comfortable.”

If you would like to book go to our website and book in now
Prefer to speak to a human call 01722 632177

We know you will love it
Hope you can join us
Gemma

Classes held at the Hope Centre, St Paul’s roundabout with parking available

29/10/2026

This week we are talking headaches... We have had quite a few people in recently with neck tension and headaches.

So tip 6 is neck stretches

Okay so what I don't mean by this is pulling your head around or doing quick movements. Gentle movements without pain or discomfort regularly throughout your day can help you reduce neck tension and ease headaches.

If you have a headache try tucking your chin and bringing it down to your chest. Then if it feels right gently placing your hands on the top of your head (without pulling down). People often find this eases headaches

29/10/2026

More of this feeling, please.
When was the last time you did something simply because it was fun?

When you’re feeling stiff or uncomfortable, it’s easy to become more cautious and start sitting things out.

Perhaps your reason for trying Pilates is wanting to feel more confident moving again — so there’s a little more room for spontaneity, laughter and the things that make you feel like you.

What would you love to get back to?

28/10/2026

This week we are talking headaches... We have had quite a few people in recently with neck tension and headaches.

So tip #5 is desk or work setup.

If you are getting headaches and neck tension it is really worth taking the time to think about how your desk or work environment is set up.

Are you looking down, is everything you use regularly within easy grasp or if you use a tablet often do you need to change how you use it so you aren't looking down at it for a long period of time.

More often people are also using their phones for social media, so consider what position you are in when you are scrolling for 5 minutes as if you do this multiple times in your day this maybe effecting your headaches

28/10/2026

What would feeling stronger mean to you?
Carrying the shopping more comfortably? Getting out of a chair with less effort? Feeling more confident doing the things you enjoy?

You don’t need to arrive at Pilates feeling strong or knowing what you’re doing. We start where you are, explain the movements and build from there.

If you’d like to know more please send me a message.

27/10/2026

People often say to me they are:
- feeling stiff and not very supple…
- having niggles in their joints and back…
- wanting to strengthen their core & improve posture…
- nervous about starting something in case they'll be left behind or not sure what to do…

Want to be taught by a teacher who understand beginners and knows they can't do the fancy exercises and stretches?!
Join our next beginners small pilates classes which can help you:
- Reduce aches and stiffness
- Get some ME Time
- Improve your flexibility and keep mobile
- Improve your strength

These small group sessions are created by a Sports Therapist and an experienced teacher who will make you feel at ease, safe to exercise and make sure you are doing it correctly.

- We care about how you are doing the exercises
- We walk around the room to make sure you are doing the exercises correctly and safely and modify if necessary
- a slower pace to help you understand the exercises properly
- other people like you who have the same worries about not being very bendy!

Julie came to Pilates and said “I was concerned that it would be complicated and not suitable for my poor coordination. I thoroughly enjoyed the session. They explained each exercise and demonstrated first. She was then very patient and helped me to complete each exercise slowly and in the correct position. They were so patient and this made me feel relaxed and comfortable..”

If you would like to book simply go to our website and book in now
Prefer to speak to a human call 01722 632177

We know you will love it
Hope you can join us
Gemma
Classes held at the Hope Centre, St Paul’s roundabout with parking available

Address

Unit 8 Barnack Business Centre
Salisbury
SP12LP

Opening Hours

Monday	9am - 6:45pm
Tuesday	9am - 6:45pm
Wednesday	9am - 6:45pm
Thursday	9am - 6:45pm
Friday	9am - 6:45pm
Saturday	9am - 2pm

Telephone

+441722632177

Website

http://www.bodyfixit.co.uk/

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