salisbury-yoga.studio

21/06/2026

I am so excited to be sharing these pop-up Qi Gong classes in Salisbury over the summer.
Qi Gong has many parallels to yoga, addressing the same issues, using a different, very accessible approach. Qi Gong also compliments and deepens an existing yoga practice.

17/06/2026

6pm – 7:30pm

SATURDAY 20TH JUNE

When light lingers and the earth feels most alive with energy, it’s a powerful moment to reset, and reconnect.

This special solstice workshop weaves together gentle somatic movement and yoga nidra.

🌞Enjoy slow, mindful movement that re-educate the nervous system.

Learn simple practices to encourage more efficient, easeful movement, relieving muscular discomfort.

 Explore the subtle sensations within muscles and joints, helping to release tension patterns you may not even realise you’re holding.

The evening concludes with a deeply immersive Yoga Nidra practice to reset the nervous system.

Suitable for all levels, no previous experience is needed.

Enjoy slow, mindful movement that re-educate the nervous system.

🔆Learn simple practices to encourage more efficient, easeful movement, relieving muscular discomfort.

 Explore the subtle sensations within muscles and joints, helping to release tension patterns you may not even realise you’re holding.

The evening concludes with a deeply immersive Yoga Nidra practice to reset the nervous system.

Suitable for all levels, no previous experience is needed.

14/06/2026

10/06/2026

When light lingers and the earth feels most alive with energy, it’s a powerful moment to reset, rekindle your motivation, and ignight your health and wellbeing resolutions.

Celebrate the Summer Solstice - with a very special summer Yoga Immersion, blending gentle somatic movement with the science of yoga nidra.

07/06/2026

03/06/2026

Just like the waxing and waning moon, Ardha Chandrasana reminds us:

🌙 balance is not static

🌙 growth happens in phases, slowly over time.

🌙 strength can be graceful

One foot roots into the earth while the body expands outward — a living expression of stability and freedom existing together. Half Moon Pose teaches us to stay grounded while reaching toward transformation.

31/05/2026

24/05/2026

21/05/2026

It’s an underrated and little-known fact that stillness is as vital as movement for your physical well-being. The practice of Yoga Nidra activates the parasympathetic nervous system - your body's natural healing mode:

Improve immune function
Supporting better sleep
Helps to regulate blood pressure
Reduced inflammation
A natural path to managing chronic pain

This sacred practice is more than relaxation, much more than “just falling asleep” The power of Yoga Nidra is restoration at a cellular level.

Join Anthea 6pm -7pm this Friday 22nd May

17/05/2026