16/06/2026
š¤Lifting isnāt just about physical strengthāitās about showing up, no matter what emotions youāre carrying.š¤
Some days we train with joy. Some days we train with anger. Some days we train because we simply need a break from everything else going on in life.
Our emotions affect our training, which is why mindset is so important. Itās worth remembering that everyone in the gym is there for their own reasons, fighting battles we may never see.
Today, I trained with mixed emotionsāsadness and gratitude. Itās the anniversary of my grandadās passing, and while itās a difficult day, Iām incredibly grateful for and Lou, and who supported me through my session and offered words of encouragement when I needed them most.
My grandad was never a quitter. He was a problem solver. No matter how big or small the challenge, he always had words of wisdom to help me through it. That resilience is something I carry with me every day, especially on days like today.
So the next time youāre in the gym and you see someone who looks happy, sad, angry, or just a little off, check in on them. A simple conversation, a few encouraging words, or even a smile might be exactly what they need to get through that session.
Be kind. Be supportive. You never know what someone is carrying.
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