Hope Tree Counselling

05/10/2023

True healing comes when we can look at own behaviours and failings - then we can do better. Shadow work brings freedom.

05/10/2023

https://fb.watch/nu5NV1sMcM/

10/09/2023

The 10th of September is World Su***de Prevention Day. Someone can have everything and still feel they can’t carry on. A person can seem happy and full of joy but we don’t know the pain they’re carrying behind the smile.

If you are struggling to cope, you don’t have to go through your difficulties alone. There are people who care and want to help you.

In the US, the National Su***de Prevention Lifeline can be reached at 1-800-273-8255.

In the UK, there are several organizations and helplines that provide support for individuals experiencing suicidal thoughts or mental health crises. Here are some important resources:

1. **Samaritans**: They offer 24/7 emotional support for anyone in distress. You can call them at 116 123 or visit their website: https://www.samaritans.org/

2. **NHS 111**: If you're in the UK and need urgent help for a mental health crisis, you can call NHS 111. They can provide guidance and connect you with appropriate services.

3. **Mind**: Mind is a mental health charity that offers information, advice, and support. Visit their website: www.mind.org.uk

4. **CALM (Campaign Against Living Miserably)**: CALM is dedicated to preventing male su***de. They offer a helpline at 0800 58 58 58 and a webchat service: www.thecalmzone.net

5. **YoungMinds**: This organization focuses on the mental health of young people. They offer information and support for both young people and their parents or guardians: www.youngminds.org.uk

6. **Rethink Mental Illness**: They provide practical advice and information on a wide range of mental health issues: www.rethink.org

7. **The Mix**: This is a support service for under-25s. They offer a helpline, webchat, and email support for a variety of issues, including mental health: www.themix.org.uk

Remember, if you or someone you know is in immediate danger or experiencing a life-threatening crisis, please call 999 or go to the nearest hospital emergency department.

07/09/2023

How are you doing? Okay, so I have been particularly rubbish and not posted anything for a long while. I've needed a bit of a reset to prioritise what's important, have a life clearout and streamline the things I want to focus on. But full disclosure, I found I was getting overwhelmed with the pressure of having an online presence and creating content. I love being creative, I love connecting with people but I then found I was actively avoiding my social media. I've even been avoiding acknowledging my avoidance. I could employ someone to create my digital content for me but that will detract from the connection and creativity that I love.

I am always striving for improved, healthy relationships in my life - and these don't even have to be the ones I have with people. It can be places, situations and things too. Being honest with myself and others is absolutely vital in order to improve my relationships. I have been overwhelmed. But I know I am not alone. We all feel overburdened with expectations. We are not alone in this.

So, I am going to set myself two mini goals, to be more honest and to share more often - and feel free to give me a kick up the butt if you feel I'm not being accountable. Here's a picture of me trying to survive the heat today.

05/07/2023

https://www.huffingtonpost.co.uk/entry/cant-remember-childhood-why_uk_64a540f5e4b028e647340349

And no, it's not as straightforward as 'trauma'.

13/06/2023

27/05/2023

Amen 🙏🏼