Jen Stroud Physiotherapy

Jen Stroud Physiotherapy Physiotherapy Clinic in East Cornwall. MSK Physiotherapy, Women's Pelvic Health, Scar Therapy, Acupuncture, Shockwave Therapy, Community Visits.
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Jen Stroud MSK and Pelvic Health
Holly Cummings Adult Rehabilitation

Many of you have had Holly provide physio in your own home over the last 12 months… here’s what she has to say about it ...
27/08/2026

Many of you have had Holly provide physio in your own home over the last 12 months… here’s what she has to say about it ❤️

“I have loved working alongside Jen over the past year. Taking the opportunity to reflect on everything we have achieved, it has been incredibly rewarding and I feel truly privileged to have been welcomed into so many people’s homes and care homes to support people in restoring confidence, independence, and quality of life.
I have worked with those recovering following hospital admissions due to illness and injury, I have worked with people who have become weak or bed-bound and those who have lost confidence to leave their homes, and we have successfully facilitated people to return back to their own home safely and regain their independence.
I have enjoyed collaborating closely with healthcare professionals and local services, signposting people to the right support to help individuals achieve the best possible outcomes and continue living fulfilling, independent lives.
Seeing people regain confidence, reconnect with their communities, and return to activities they enjoy is what makes this work so rewarding. Every client’s journey is unique, and every milestone whether it’s taking those first steps again or getting outdoors, is worth celebrating.
One of the greatest compliments in growing the community service is receiving referrals through recommendation. There is no greater endorsement than someone placing their trust in me and recommending my services to others. I am truly grateful for every referral and the opportunity to support more people within our community.
After all, ageing or living with illness does not mean we have to lose the quality in life - it simply means finding the right support to help us continue living it to the fullest.”

I couldn’t be prouder of the team we’re building ❤️

Get in touch for physio rehab at home 🏠

[email protected]
07889952759
www.jenstroudphysiotherapy.co.uk

Have you ever found yourself planning your day around that heavy, dragging or “something is coming down” feeling? Or avo...
25/08/2026

Have you ever found yourself planning your day around that heavy, dragging or “something is coming down” feeling? Or avoiding running, the gym, long walks or lifting because your prolapse just feels… there?

Let me tell you that you don’t necessarily have to just put up with it. 💚

I’ve been fitting pessaries for a few years now and they can be absolutely life changing!!!

A va**nal pessary is a small silicone device worn inside the va**na to support the pelvic organs, and for the right person it can make a huge difference to everyday life.

It might mean feeling more comfortable on a walk, be able exercise that bit harder without worrying about pushing it, picking up your children or grandchildren, or simply getting through the day without constantly thinking about your prolapse.

At Jen Stroud Physiotherapy, I offer specialist pessary assessment and fitting, including different styles such as ring and cube pessaries. There isn’t a one-size-fits-all approach. We find what works for your body, your symptoms and your life.

And yes, we can talk about all the things you might be wondering but perhaps don’t fancy asking Dr Google! 😊

📍 Near St Mellion, Cornwall
Find out more:
www.jenstroudphysiotherapy.co.uk
[email protected]
07889952759

✨ Reading reviews like this never gets old.Thank you so much for taking the time to leave such kind words. Knowing that ...
21/07/2026

✨ Reading reviews like this never gets old.

Thank you so much for taking the time to leave such kind words. Knowing that someone leaves feeling listened to, understood and more confident in their body is exactly why I do what I do.

Whether you’re struggling with pelvic health symptoms, pregnancy or postnatal recovery, persistent aches and pains, or you’re simply not feeling quite like yourself, you don’t have to just “put up with it.”

I’m here to listen, assess the whole picture, and help you understand what’s going on so we can work together towards getting you back to doing the things you love.

Thank you to everyone who trusts me with their care and recommends my clinic to others. It truly means the world. 💙

If you’ve visited the clinic and found your appointment helpful, I’d be so grateful if you could leave a Google review. Your feedback really helps others feel confident about reaching out for support.

Jen 🌸

www.jenstroudphysiotherapy.co.uk
[email protected]
07889952759

🏡 One Year of Holly at Jen Stroud Physiotherapy 💙It’s hard to believe that Holly has now been part of the Jen Stroud Phy...
14/07/2026

🏡 One Year of Holly at Jen Stroud Physiotherapy 💙

It’s hard to believe that Holly has now been part of the Jen Stroud Physiotherapy team for almost a whole year! Where has that time gone?

In that time, she has helped so many people regain their strength, confidence and independence, both at home and out in the community. From supporting people after a hospital stay or a fall, to helping those waiting for NHS rehabilitation, Holly has made a real difference to the lives of so many local people.

With over 19 years of physiotherapy experience, Holly is passionate about helping people get back on their feet. Whether that’s improving balance, reducing the risk of falls, rebuilding strength after illness or surgery, or helping someone feel confident enough to get back to the local shop, a café or a favourite walking route, she provides expert, compassionate care that’s tailored to each individual. 🌿

Holly works closely with GPs, NHS physiotherapists, occupational therapists and other healthcare professionals to ensure people receive joined up care. She can also advise on equipment, support referrals where appropriate, and help bridge the gap while waiting for NHS services.

🏠 Home and community visits are ideal if you or a loved one:
✅ Have recently been discharged from hospital
✅ Are recovering from illness, surgery or a fall
✅ Are struggling with mobility or balance
✅ Have lost confidence getting out and about
✅ Find it difficult to travel to appointments
✅ Would benefit from rehabilitation in their own environment

We cover Saltash, Callington, Liskeard, the Tamar Valley, Tavistock and surrounding areas, with the option to travel further afield if needed.

If you know someone who could benefit from expert physiotherapy at home or in the community, we’d love to help. Please send us a message or give us a call to find out how Holly can help. 💙

Please do share this post with anyone who might benefit. It really could make a difference. 🙏

07889952759
[email protected]
www.jenstroudphysiotherapy.co.uk

🤔 Have you ever been told that your pelvis or sacroiliac (SI) joint is “out of alignment” or that someone has “put it ba...
25/06/2026

🤔 Have you ever been told that your pelvis or sacroiliac (SI) joint is “out of alignment” or that someone has “put it back in”?

It’s something I hear surprisingly often in clinic. Sometimes clients tell me they’ve been told this themselves, and sometimes it’s something a friend or family member has heard. The truth is that this kind of talk promotes fear… fear of your own body… fear that you have something wrong with you. People then believe that they need to be put “right” somehow.

Here’s the thing… 👇

The sacroiliac joint is an incredibly strong, stable joint. Its job is to transfer load between your spine and your legs. It does move, but only by a tiny amount… millimetres.

So if someone tells you they watched you walk and could see your SI joint was “out”, it’s absolutely okay to be curious. I would be too… how can you see a joint move millimetres without x-ray vision 👀🩻??!!

❓How do they know?
❓What evidence supports that conclusion?
❓How was it measured?

Pain is real ❤️ But pain doesn’t automatically mean something is out of place.

One of the things I’m most passionate about is helping people understand what’s going on without making them feel like their body is broken.

Instead of focusing on “putting things back”, I focus on understanding why you’re in pain, what might be contributing to it, and helping you move with more confidence, less pain and better function. 💪

Your body is incredibly strong, adaptable and resilient. ✨

If you’ve ever been told your pelvis is “out”, don’t be afraid to ask questions.

Jen 🌸

Do you love physiotherapy?Looking for a physiotherapy role that gives you time to do your best work?Come and work with m...
20/06/2026

Do you love physiotherapy?

Looking for a physiotherapy role that gives you time to do your best work?

Come and work with me.

I’m looking for an experienced physiotherapist to join me on a part time, self-employed basis at Jen Stroud Physiotherapy.

My clinic is based in a beautiful rural setting near St Mellion, with stunning countryside views and a newly built, purpose-designed studio. It’s a lovely place to work and one that both clients and therapists enjoy spending time in.

I’m passionate about providing personalised, evidence-based care and giving people the time they need to feel heard and supported. My clients value a combination of hands-on treatment, rehabilitation and education, and I regularly use manual therapy, acupuncture, shockwave therapy and Lymphatouch treatment alongside exercise-based rehabilitation.

I’m looking for someone who enjoys a varied, practical approach to physiotherapy, genuinely cares about their clients, and enjoys building relationships.

Essential:
• HCPC registered physiotherapist
• Excellent communication and clinical reasoning skills
• A warm, client-centred approach
• Manual therapy skills
• Knowledge and skills in musculoskeletal assessment and treatment

Desirable:
• Acupuncture qualification
• An interest in pelvic health

This flexible, self-employed role would suit someone looking for part-time hours during the daytime, evenings or weekends. It may be particularly attractive to a physiotherapist already working in the NHS or another setting who would enjoy combining their current role with private practice, working in a beautiful clinic environment, and having the time to provide high-quality, personalised care.

If private practice is new to you, please don’t let that put you off. I’m happy to provide support as you find your feet, and mentoring opportunities can also be discussed.

If this sounds like something you’d enjoy, I’d love to have an informal chat. Feel free to send me a message.

Know someone who this might suit? Please share away 🤗

[email protected]
07889952759
www.jenstroudphysiotherapy.co.uk

New Episode!!!In this episode of We Are Women, Rozzy welcomes special guest Lucy Tomalin, Breathing Specialist Physiothe...
11/06/2026

New Episode!!!

In this episode of We Are Women, Rozzy welcomes special guest Lucy Tomalin, Breathing Specialist Physiotherapist, a second time to explore the vital role of breathing during pregnancy.

We delve into how breathing pattern disorder can impact a woman’s health, wellbeing, and physical function throughout pregnancy. Lucy shares her expert knowledge on the changes that occur within the body, why optimal breathing matters, and how dysfunctional breathing can contribute to symptoms such as pelvic floor issues, core dysfunction, anxiety, breathlessness, and discomfort during pregnancy.

Whether you’re pregnant, planning a pregnancy, or a healthcare professional working with women, this episode offers valuable insights into an often-overlooked aspect of women’s health.

Trigger warning: Still birth is mentioned.

Find it on Spotify

Here’s the link

https://open.spotify.com/episode/570yNycKFZ5tA1PRAcdrhl

08/06/2026

It’s prolapse awareness month… so here’s some much needed reassurance…

I will feel like the weight of the world is on you, BUT prolapse diagnosis is not the end of the story 💛

I’m here for you

Jen 🌸

www.jenstroudphysiotherapy.co.uk
[email protected]

19/05/2026

The “good posture” myth

If you have ever tried to “fix” your posture all day, this is for you.

There is no such thing as perfect posture. It does not exist.

Your body is not designed to stay in one ideal position from morning to night, even if that position is labelled as “good.”

Your body was never meant to be held still. It is meant to move, shift, rest, and change positions throughout the day.

What matters more is not achieving one perfect posture, but not getting stuck in any one position for too long. Even the so called “good” ones.

Sitting “perfectly” for hours can still leave you feeling stiff, achy, and tired. Not because you are doing it wrong, but because your body needs variety.

Movement matters more than perfection. Always.

Your body is not a problem to correct. It is something to understand and support.

Jen 🌸

Address

Trehill Farm
Saltash
PL126RE

Telephone

+447889952859

Website

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