Caradon Physio and Wellness Centre

07/08/2026

TRY THIS AT HOME:

The ‘Movement Reset’

If you've been sitting in the car, at the beach or in the garden for a while, try this quick reset:

- Stand up and gently march on the spot for 30 seconds
- Roll your shoulders backwards 10 times
- Stretch your arms overhead and take three slow, deep breaths
- Walk around for a minute before sitting back down

It only takes a couple of minutes but can help reduce stiffness and keep you moving comfortably. As always, stop if you experience significant pain and seek professional advice if you're unsure.

05/08/2026

Fact: Warm weather isn't the same as warm muscles. A few minutes of gentle movement before gardening, walking or sport can still reduce your risk of injury.

03/08/2026

3 simple ways to stay pain-free this summer...

31/07/2026

Our summer newsletter is packed full of tip for staying active and pain-free this summer. Have you read it?

Not on our mailing list? Drop us a DM with your email address and we'll get this sent out to you.

25/07/2026

24/07/2026

We are thrilled to be sponsoring this event…

23/07/2026

Yes it's fantastic that we all get outside more during the summer months and naturally increase our activity levels but so many of us find that this can lead to flare-ups of old injuries, back pain increasing or stiff joints becoming worse.

If pain or mobility issues are making your summer more difficult then why not give us a call and see how our physios can get you moving more comfortably again this summer.

📞 01752 202202

17/07/2026

This simple exercise helps strengthen the muscles around your hips and knees.

- Sit towards the front of a sturdy chair
- Place your feet hip-width apart
- Lean slightly forward and stand up
- Slowly sit back down with control
Repeat 8-10 times

💡 Use your hands for support if needed.

As always, stop if you experience significant pain and seek professional advice if you're unsure.

14/07/2026

Simple tips to help you enjoy more of what you love this summer if you suffer with arthritis...

11/07/2026

🎉 Celebrating 10 Years of Caradon Physio! 🎉

This month marks an incredible milestone – 10 years of helping our community move better, feel stronger and get back to doing the things they love.

Over the past decade, we've had the privilege of supporting thousands of people through injury recovery, pain management, rehabilitation and improving their overall wellbeing. We’re incredibly grateful to everyone who has trusted us with their care and to our amazing team who make it all possible.

What started as a vision to provide expert, personalised physiotherapy has grown into two thriving clinics dedicated to helping people live life with less pain and more confidence.

Thank you for being part of our journey. Here's to the next 10 years of keeping Cornwall moving! 💙