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Ruth Collett Health Coaching

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Ruth Collett Health Coaching

I empower you to feel fully yourself beyond your diagnosis, rebuilding health, confidence and identity through transformational lifestyle shifts.

28/08/2026

𝙄𝙛 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙮𝙤𝙪’𝙧𝙚 𝙙𝙤𝙞𝙣𝙜 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 “𝙧𝙞𝙜𝙝𝙩” 𝙖𝙣𝙙 𝙨𝙩𝙞𝙡𝙡 𝙣𝙤𝙩 𝙨𝙚𝙚𝙞𝙣𝙜 𝙘𝙝𝙖𝙣𝙜𝙚… 𝙮𝙤𝙪’𝙧𝙚 𝙣𝙤𝙩 𝙛𝙖𝙞𝙡𝙞𝙣𝙜.

Your body just needs a different approach.

When you live with a long‑term condition, big changes can feel out of reach.

But tiny habits
repeated with patience
can reshape how you feel day to day.

Small doesn’t mean insignificant.

Small means sustainable.

Small means your nervous system can actually keep up.

Small is where real healing begins.

If you’re ready to build habits that actually work for your body, not the internet’s version of “health” this is exactly what I help YOU do.

Send me a message and let’s explore what gentle, sustainable change could look like for you.

26/08/2026

I used to ignore the early signs.
Yesterday, I didn’t.
Yesterday my body told me to stop, and I listened.

Before the symptoms hit, your body has already been trying to get your attention.

The body keeps the score long before you do.

By the time you notice the exhaustion that won’t lift, or the cold that won’t shift, your body has already been trying to get your attention for a while.

Those are the loud signs, the ones you can’t ignore.
But the quiet signs always come first:

👉 Your breathing has gone shallow
👉 Your jaw or shoulders have been clenched for hours
👉 Small things feel bigger than they should, a text, a comment
👉 Your body is tired but your mind won’t switch off

None of these feel urgent on their own.
That’s exactly why they get missed.
You’re not ignoring your body, you just can’t hear it over the noise of everything else.

The pattern doesn’t start with the crash.
It starts days or weeks earlier, in the signs that seemed too small to matter.

And I’ll be honest, yesterday this was me.
Cold, cough, and that uncomfortable feeling of not doing, the old pull of “I should be productive.”
I’ve reflected on this pattern so many times, and still… it’s a journey.

But yesterday, I noticed progress.
Jobs were left undone.
Training with deadlines looming was left for another day.
And instead of pushing through, I truly let my body rest.

That’s the work.
Not perfection.....awareness.
Not forcing.......listening.

Each time I ask myself:
What can I learn from this?
What is my body trying to teach me right now?

If this feels familiar, you’re not alone.
This is exactly the kind of pattern I help clients with long‑term conditions understand and shift.

If it resonates, I’d love to hear from you.

Visit my website, link in first comment

24/08/2026

𝙄'𝙫𝙚 𝙖𝙙𝙙𝙚𝙙 𝙖 𝙣𝙚𝙬 𝙬𝙖𝙮 𝙩𝙤 𝙬𝙤𝙧𝙠 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧, 𝙜𝙚𝙣𝙩𝙡𝙚 𝙬𝙖𝙡𝙠𝙞𝙣𝙜 𝙥𝙖𝙞𝙧𝙚𝙙 𝙬𝙞𝙩𝙝 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜, 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙨𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙘𝙡𝙚𝙖𝙧𝙨 𝙩𝙝𝙚 𝙣𝙤𝙞𝙨𝙚 𝙨𝙞𝙩𝙩𝙞𝙣𝙜 𝙘𝙖𝙣’𝙩.

Ever notice your best ideas hit mid‑walk?

There’s a reason for that.

Movement clears mental noise and creates clarity in a way sitting at home never will. Your heart rate lifts, your breathing shifts, and suddenly the thoughts that felt tangled start to organise themselves.

I noticed this in my own life first, out on a walk or mid‑session at the gym, that’s when things click. The stuff that felt overwhelming when sitting trying to fatham them out became clearer when I was moving.

So I built this option into how I coach.

Instead of another session across a table, I now offer walk and talk coaching, a new way to work together that blends conversation with gentle movement.

We walk while we talk through an area you choose: sleep, nutrition, movement, stress, or a specific health challenge.

New environment, new perspective. Sometimes all it takes to see what’s possible is a change in how and where you think.

Check out the coaching section of my website for more info

link in the first comment.

21/08/2026

𝙔𝙤𝙪’𝙙 𝙣𝙚𝙫𝙚𝙧 𝙙𝙧𝙚𝙖𝙢 𝙤𝙛 𝙢𝙞𝙨𝙨𝙞𝙣𝙜 𝙖 𝙙𝙤𝙨𝙚 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙞𝙣𝙝𝙖𝙡𝙚𝙧…...

So why is it so easy to skip taking just five minutes for you?

When you’re constantly juggling work, family, and everything in between, your nervous system doesn’t get a break.

It stays stuck in “automatic pilot "

And That fight or flight state?

It makes asthma harder to manage.

👉Tight airways
👉More inflammation
👉That constant feeling like you’re in survival mode.

Yes, your inhaler helps, but if you don’t take steps to care for yourself, your health will suffer.

You've got to take responsibility and move beyond the prescription

What else can you do alongside your medication to improve your health?

I learned this the hard way, and believe me, as uncomfortable as it can feel to stop and take time for yourself, it’s nothing compared to the discomfort of being forced to stop when your symptoms flare up.

So today, and EVERY DAY, take time out.

👉 To pause.
👉 To breathe.
👉 To reset.

✅For your lungs.
✅For your body.
✅For you

Yes, your inhaler is essential.
But so is PRESSING PAUSE .

Book a FREE chat to find out more

https://calendly.com/rchealthcoaching/discovery-call

19/08/2026

𝙄𝙛 𝙮𝙤𝙪'𝙧𝙚 𝙣𝙖𝙫𝙞𝙜𝙖𝙩𝙞𝙣𝙜 𝙮𝙚𝙩 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝙧𝙤𝙪𝙣𝙙 𝙤𝙛 𝙛𝙡𝙖𝙧𝙚-𝙪𝙥𝙨 𝙖𝙣𝙙 𝙬𝙤𝙣𝙙𝙚𝙧𝙞𝙣𝙜 𝙝𝙤𝙬 𝙩𝙤 𝙢𝙤𝙫𝙚 𝙛𝙤𝙧𝙬𝙖𝙧𝙙... 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙛𝙤𝙧 𝙮𝙤𝙪.

Making changes can feel overwhelming when you're caught in a cycle of recurrent chest infections. Between managing symptoms, appointments, and everyday responsibilities, even small health goals can feel like a lot.

But you need to remember

👉 You don’t need to do everything perfectly.

• Maybe you're waiting for the “right” time to start eating healthier.
• Or hoping to feel more motivated before going for a walk.
• Or thinking you need to overhaul your entire lifestyle before starting anything.

That perfect moment might never come. And that’s okay.

Life is unpredictable.

Energy comes and goes.

But real progress happens when you take action anyway, even if it’s not perfect.

👉Start with just one small thing:

• Go for a gentle 10-minute walk, allready walking?
Why not try an exercise class?
• Swap one snack for a more nourishing option
• Drink a bit more water
• Get a little extra rest
• Ask for help if you need it

Small steps lead to real change. Small wins add up over time.

👉So ask yourself:

What’s one thing you can do in the next 24 hours to support your health?

𝙃𝙚𝙖𝙙 𝙤𝙫𝙚𝙧 𝙩𝙤 𝙢𝙮 𝙬𝙚𝙗𝙨𝙞𝙩𝙚 𝙩𝙤 𝙨𝙚𝙚 𝙝𝙤𝙬 𝙄 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙥𝙚𝙤𝙥𝙡𝙚 𝙡𝙞𝙫𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙡𝙤𝙣𝙜‑t𝙚𝙧𝙢 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙨 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙗𝙖𝙘𝙠 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙙𝙖𝙞𝙡𝙮 𝙡𝙞𝙛𝙚.

𝙝𝙩𝙩𝙥𝙨://𝙧𝙪𝙩𝙝𝙘𝙤𝙡𝙡𝙚𝙩𝙩𝙝𝙚𝙖𝙡𝙩𝙝𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜.𝙘𝙤.𝙪𝙠/𝙝𝙤𝙢𝙚

17/08/2026

𝙒𝙝𝙚𝙣 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙨𝙝𝙞𝙛𝙩𝙨 𝙤𝙪𝙩 𝙤𝙛 𝙨𝙩𝙧𝙚𝙨𝙨 𝙢𝙤𝙙𝙚, 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝘀, 𝘀𝗹𝗲𝗲𝗽, 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀, 𝗺𝗼𝗼𝗱, 𝗲𝗻𝗲𝗿𝗴𝘆.

Reflexology can support that shift.

By working on specific reflex points on the feet, reflexology can help:
✅ ease tension and support deeper relaxation
✅ improve sleep and rest quality
✅ calm the nervous system and reduce stress
✅ improve mood and overall wellbeing

For many people living with chronic conditions, that sense of calm, grounding and relief can make a huge difference to everyday life.

My training as a reflexologist starts next month, and I’ll soon be looking for case‑study clients to support my portfolio. If you’ve ever been curious about reflexology, this is your chance to try it completely free.

DM me your email address and the symptom you’d love to see improvement in if you’d like more info and to be considered.

16/08/2026

𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙩𝙝𝙚 𝙗𝙧𝙖𝙫𝙚𝙨𝙩 𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙙𝙤 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙞𝙨 𝙨𝙡𝙤𝙬 𝙙𝙤𝙬𝙣.

When “More” Stops Helping Your Body

There can be a point where movement stops being supportive, and starts becoming another form of pressure.

Maybe you’ve been training hard because you want to feel stronger.
Maybe you’ve been pushing because slowing down feels like “giving up”.
Maybe you’ve been taught that consistency means never missing a day.

But here’s what your body has been trying to tell you:

You can’t heal, strengthen, or build resilience in a body that’s constantly running on empty.

Over‑exercising doesn’t always look like what people think.
It looks like:

👉Waking up already tired

👉Feeling irritable or wired after workouts

👉Breath that feels tight instead of open

👉Training through aches because you “should”

👉Losing joy in movement

👉Feeling guilty for resting

Your body isn’t asking you to stop moving......
.....It’s asking you to stop overriding it.

Rest isn’t a weakness.
It’s a physiological requirement.
It’s where your muscles repair, your lungs recover, your nervous system recalibrates, and your energy returns.

If you’ve been pushing too hard, try this:

✅Swap intensity for gentleness

✅Swap punishment for curiosity

✅Swap “I must” for “What do I need?”

Movement is meant to support you,
NOT drain you.

When you honour your limits,
your body responds
with more ease,
better breath
and steadier energy.

Let your exercise meet you where you actually are today.

Not where you think you “should” be.

When you’re managing a long‑term condition, it’s easy to think your body is letting you down. But your body is doing its best with what it’s carrying.

You’re capable.
You’re resilient.
You may just need a gentler, more aligned approach.

Send me a message and let’s explore what your body actually needs right now or book your FREE discovery call

https://calendly.com/rchealthcoaching/discovery-call

15/08/2026

W𝙝𝙚𝙣 𝙮𝙤𝙪’𝙧𝙚 𝙡𝙞𝙫𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙖 𝙡𝙤𝙣𝙜‑t𝙚𝙧𝙢 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣,
s𝙩𝙚𝙥𝙥𝙞𝙣𝙜 𝙗𝙖𝙘𝙠 𝙞𝙨𝙣’𝙩 𝙜𝙞𝙫𝙞𝙣𝙜 𝙪𝙥,

it’s often the only way to finally hear what your body has been trying to tell you.

Maybe you don’t need to push harder,

Maybe you just need a moment of space to understand what’s really going on.

This past year I’ve been rethinking what health really means…

👉Not more rules.
👉Not more pressure.
👉Just something that fits into real life.

And more often than not, it starts with something simple

like getting outside and walking.

No big changes.
Just small steps that actually stick.

How could your life change if you gave yourself the space to see things more clearly?

If you’re ready to create a little more space in your life, and understand what your body truly needs

book your FREE chat below.

Let’s explore it together.

https://calendly.com/rchealthcoaching/discovery-call

14/08/2026

The “perfect” textbook breakfast means nothing if it doesn’t work for YOUR body, YOUR energy, and YOUR mornings.

There’s no one size fits all. There’s only what works for YOU.

What did you have for breakfast this morning?

👉 How did you feel straight after?
👉 What about mid-morning? energy dip? Raiding the biscuit tin?
👉 Did you actually enjoy it?
👉 Did you even have time to make it?
👉 What were you doing while eating it?

These are the type of questions I ask the clients I work with.

Together we find what works for you, your body, your life 👇

DM to find our more 😊

Address

Saltburn-by-the-Sea

Opening Hours

Tuesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Sunday	8am - 8pm

Website

http://ruthcolletthealthcoaching.co.uk/, https://ruthcolletthealthcoaching.co.uk/free-info, https://ruthcolletthealthcoa

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