Hartland Chiropractic Winscombe

Hartland Chiropractic Winscombe Dr Andrew Clay is now practicing from his brand new, purpose built clinic in Winscombe, North Somerset.

Please note; BSc (Hons) DC Doctor of Chiropractic is a chiropractic title and is not an allopathic or medical qualification.

Happy ! 🌿Did you know your posture and spine alignment directly impact your nervous system? When you sit for long perio...
20/05/2026

Happy !

🌿Did you know your posture and spine alignment directly impact your nervous system? When you sit for long periods, your muscles tighten, placing unwanted stress on your spine.

😍Small, consistent daily habits make the biggest difference in your long-term health:

✨ Set an alarm to stand up and stretch every hour.

💧 Stay hydrated to keep spinal discs healthy.

🧘‍♀️ Listen to your body and honour its need to reset! Looking to improve your mobility and reduce mid-week fatigue? We are here to help you move better and feel your absolute best.

📍 Give us a call on 01934 708080 to get your body feeling it's best.

Good morning and happy Wednesday! I hope you all had a fab Easter break :D Here's a little wellness nugget to get your m...
08/04/2026

Good morning and happy Wednesday! I hope you all had a fab Easter break :D

Here's a little wellness nugget to get your midweek feeling good :D

Why Hydration Matters for Spinal Health

🙌Spinal Disc Cushioning: Spinal discs, which act as shock absorbers between vertebrae, rely on water to maintain their, height, flexibility, and cushioning.

🙌Joint Lubrication: Water contributes to the synovial fluid that keeps joints moving smoothly, reducing friction and stiffness.

🙌Post-Adjustment Recovery: Drinking water helps flush out toxins and metabolic by products released from muscles and tissues during a spinal adjustment.

🙌Muscle Function: Proper hydration reduces the risk of muscle cramps, tension, and fatigue.

Happy Wednesday folks!Just a gentle reminder that Easter is nearly here so we will be closed this Friday and next Monday...
01/04/2026

Happy Wednesday folks!
Just a gentle reminder that Easter is nearly here so we will be closed this Friday and next Monday for the bank holidays.

If you need to see us before we are here Thursday morning :D

Have a lovely few days and we will be back on Wednesday the 8th April x

Fun Fact Friday 🥳🥳Ancient Roots, Modern Start: While spinal manipulation was mentioned in ancient Egyptian texts as far ...
27/03/2026

Fun Fact Friday 🥳🥳

Ancient Roots, Modern Start: While spinal manipulation was mentioned in ancient Egyptian texts as far back as 1552 BC, modern chiropractic was founded in 1895 by Daniel David Palmer.

So it's been around a while now, chiropractors must be doing something right :)

If you're in need of an adjustment before the weekend, give us a call on 01934 708080 asap :D

If your body is feeling a little out of kilter, you might just need an adjustment to get you back on track and ready for...
26/03/2026

If your body is feeling a little out of kilter, you might just need an adjustment to get you back on track and ready for the weekend ahead.

Give us a call on 01934 708080 to get yourself booked in and realigned :)

Wellness Wednesday Reminder! 🌿 Did you know that your spinal discs are composed of roughly 80% water? Think of them as s...
25/03/2026

Wellness Wednesday Reminder! 🌿

Did you know that your spinal discs are composed of roughly 80% water? Think of them as shock-absorbing sponges that need hydration to stay flexible and resilient. When you're dehydrated, those sponges dry out, leading to stiffness and, you guessed it, back pain.

Drink water to keep your spine cushioned! 💧✨

Stretching as a desk worker reduces chronic pain (neck, shoulders, back), improves posture by reversing slouching, and e...
24/03/2026

Stretching as a desk worker reduces chronic pain (neck, shoulders, back), improves posture by reversing slouching, and enhances circulation, which boosts energy and mental focus.

It prevents muscle stiffness, lowers stress, and reduces the risk of long-term injuries, making the workday more productive.

So even on an office day you can still keep you body moving :)

Good morning and a very happy Monday to you all :) The Three T's: D.D. Palmer identified three primary causes of spinal ...
23/03/2026

Good morning and a very happy Monday to you all :)

The Three T's: D.D. Palmer identified three primary causes of spinal misalignment (subluxations): Thoughts (stress), Trauma (physical injury), and Toxins (environmental factors).

If your spine is feeling a little misaligned after a fun filled weekend, give us a call on 01934 70808 to get booked in :)

Did you know the first chiropractic adjustment was performed in 1895 and reportedly restored a janitor's hearing after 1...
20/03/2026

Did you know the first chiropractic adjustment was performed in 1895 and reportedly restored a janitor's hearing after 17 years of deafness?

Wellness Wednesday relaxation tips;Unclench your jaw, relax your shoulders, breathe deep. See your chiropractor.A relaxe...
18/03/2026

Wellness Wednesday relaxation tips;
Unclench your jaw, relax your shoulders, breathe deep. See your chiropractor.

A relaxed well aligned body leads to a focused mind :)

Call us today for your next realignment top up
01934 70808

Address

1B Sandford Road
Sandford
BS251HD

Opening Hours

Monday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 1pm
Friday 9am - 6:30pm

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