Spot on Fitness & Sports Therapy

Spot on Fitness & Sports Therapy Personal Training, Pilates Classes, Personal Training and Sports Therapy (inc. sports massage)

Personal Training in your home, outdoors, or in a gym - PT sessions will help you achieve your goals - whatever they may be! I have over 10 years experience in the fitness industry working in gyms, teaching classes and personal training. I specialise in sports perfomance, core training and injury rehabilitation, although everyone is welcome, no matter good your fitness leve is!l

A NEW Beginners / Foundations Pilates course is coming to Crowthorne! Mondays 8.05-9pm at Oaklands Infant SchoolLearn th...
21/08/2026

A NEW Beginners / Foundations Pilates course is coming to Crowthorne!

Mondays 8.05-9pm at Oaklands Infant School

Learn the basic principles and exercises of this amazing movement system which has proven time and time again to:
- increase mobility
- increase flexibility
- reduce pain
- increase strength & control
- improve movement patterns

NO impact
NO bumping into strangers
NO feeling out of your depth

Recommend by Physiotherapists and Doctors all over the world!

Please note: if you are looking for intense, Insta style, “aesthetic” Pilates in matching workout-wear and grip socks which cost more than my Friday night take-out bill…… this is NOT the class for you!

Here’s my Autumn Pilates class schedule…. Book online (link in on my page / bio)You don’t need to be fitter, or thinner,...
18/08/2026

Here’s my Autumn Pilates class schedule….

Book online (link in on my page / bio)

You don’t need to be fitter, or thinner, or lighter (or anything else) to do Pilates. It really is suitable for everyone!

10/08/2026

Last minute availability!
Due to my youngest being an absolute trooper / pickle (delete as you will)….
I now have availability tomorrow (Tues 11th) 1pm-4pm for Sports Therapy appointments / 1:1 sessions.
Be quick!
Booking link in the comments 🔗

03/08/2026

You have the wonderful Claire from tone_and_poise and Sonia from deeproot_pilates teaching this week!
😉😂

Fancy Pilates outside tonight? As the weather is set to be on the warm side again this evening, we’ll be moving tonight’...
06/07/2026

Fancy Pilates outside tonight?

As the weather is set to be on the warm side again this evening, we’ll be moving tonight’s Crowthorne class out onto the grass again.
Bring water, your mat (and bug spray).

Our wonderful Avon lady Samantha Goodall might have some Skin So Soft to buy if you need!

New members always welcome - this is mixed ability class but unfortunately NOT suitable for complete beginners. Trial class is just £5.

Book your space here: www.spotonfitness.co.uk/book-now

22/06/2026
Only 4 appointments left THIS MONTH!! They are: Wednesday 13th May: 12:30, 13:30, 14:30Friday 15th: 11am Next available ...
11/05/2026

Only 4 appointments left THIS MONTH!!

They are:
Wednesday 13th May: 12:30, 13:30, 14:30
Friday 15th: 11am

Next available appointment is 1st June 12pm

That’s it!

Don’t wait until you’re in pain - that’s too late…. Book in now and get the ni**le sorted!

**le

The final push! Advanced Reformer assessment here I come! (Finally!) 🥳
02/05/2026

The final push!

Advanced Reformer assessment here I come!

(Finally!) 🥳

Last night during Mixed Ability Pilates we broke out the Magic Circles and had a play! Hands up who can feel that today?...
29/04/2026

Last night during Mixed Ability Pilates we broke out the Magic Circles and had a play!

Hands up who can feel that today? 🫣😉

23/04/2026

Address

Owlsmoor
Sandhurst
GU470XA

Opening Hours

Monday 9:30am - 9:30pm
Tuesday 5pm - 9:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 3pm

Telephone

+447866777151

Website

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