Spot on Fitness & Sports Therapy

Spot on Fitness & Sports Therapy Personal Training, Pilates Classes, Personal Training and Sports Therapy (inc. sports massage)

Personal Training in your home, outdoors, or in a gym - PT sessions will help you achieve your goals - whatever they may be! I have over 10 years experience in the fitness industry working in gyms, teaching classes and personal training. I specialise in sports perfomance, core training and injury rehabilitation, although everyone is welcome, no matter good your fitness leve is!l

10/08/2026

Last minute availability!
Due to my youngest being an absolute trooper / pickle (delete as you will)….
I now have availability tomorrow (Tues 11th) 1pm-4pm for Sports Therapy appointments / 1:1 sessions.
Be quick!
Booking link in the comments 🔗

03/08/2026

You have the wonderful Claire from tone_and_poise and Sonia from deeproot_pilates teaching this week!
😉😂

Fancy Pilates outside tonight? As the weather is set to be on the warm side again this evening, we’ll be moving tonight’...
06/07/2026

Fancy Pilates outside tonight?

As the weather is set to be on the warm side again this evening, we’ll be moving tonight’s Crowthorne class out onto the grass again.
Bring water, your mat (and bug spray).

Our wonderful Avon lady Samantha Goodall might have some Skin So Soft to buy if you need!

New members always welcome - this is mixed ability class but unfortunately NOT suitable for complete beginners. Trial class is just £5.

Book your space here: www.spotonfitness.co.uk/book-now

22/06/2026
Only 4 appointments left THIS MONTH!! They are: Wednesday 13th May: 12:30, 13:30, 14:30Friday 15th: 11am Next available ...
11/05/2026

Only 4 appointments left THIS MONTH!!

They are:
Wednesday 13th May: 12:30, 13:30, 14:30
Friday 15th: 11am

Next available appointment is 1st June 12pm

That’s it!

Don’t wait until you’re in pain - that’s too late…. Book in now and get the ni**le sorted!

**le

The final push! Advanced Reformer assessment here I come! (Finally!) 🥳
02/05/2026

The final push!

Advanced Reformer assessment here I come!

(Finally!) 🥳

Last night during Mixed Ability Pilates we broke out the Magic Circles and had a play! Hands up who can feel that today?...
29/04/2026

Last night during Mixed Ability Pilates we broke out the Magic Circles and had a play!

Hands up who can feel that today? 🫣😉

23/04/2026
I’m back at the London Marathon Expo today with Rocktape UK! Come see me if you’re picking up your run number today! Lat...
22/04/2026

I’m back at the London Marathon Expo today with Rocktape UK!
Come see me if you’re picking up your run number today!

Later on I’ll be with Muscle Mechanics too!


Had a fabulous time with Claire at tone_and_poise (some of you will know her from covering some of my classes)! We did a...
12/04/2026

Had a fabulous time with Claire at tone_and_poise (some of you will know her from covering some of my classes)!
We did an hour of Pilates, an hour of ballet and then an hour of aerial silks!
Oh! And then went down the pub! 😂

And now my arms are like jelly 🤪

Address

Owlsmoor
Sandhurst
GU470XA

Opening Hours

Monday 9:30am - 9:30pm
Tuesday 5pm - 9:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 3pm

Telephone

+447866777151

Website

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