Dr Shabir Awan

10/09/2026

10/09/2026

Cauda Equina Syndrome requires urgent medical assessment, because delayed treatment can result in permanent bladder, bowel, sexual-function, or lower-limb problems.

📍 Clinics:
• Innovative Spine Centre, Habib Medical Complex, Dabgari Garden, Peshawar
• KRL Hospital, G-9 Islamabad
• Nash One Plaza, Block C, Faisal Town F-18 Islamabad
📞 Appointments: 0912561240 / 03159177767
📲 Daily Health & Spine Tips: .shabirawan
🔔 Connect With Us:
YouTube | Facebook | Instagram | TikTok: .shabirawan
📲 Follow Dr. Shabir Awan for daily spine and health awareness content.

09/09/2026

08/09/2026

In this video, Dr. Shabir Awan explains the importance of weight loss for patients suffering from severe knee problems. He advises patients who want to reduce their weight to avoid or limit foods such as flour (atta), rice, sugar, potatoes, and taro (kachalu) as part of their dietary routine.

He also highlights how weight management, exercise, and physiotherapy can play an important role in reducing stress on the knees and improving mobility and overall knee health.

Watch the complete video to learn more about weight loss, knee pain, knee arthritis, exercise, physiotherapy, and healthy lifestyle changes.

⚠️ This video is for educational and awareness purposes only. Dietary and treatment decisions should be made according to individual health needs and professional medical advice.

📍 Clinics:
• Innovative Spine Centre, Habib Medical Complex, Dabgari Garden, Peshawar
• KRL Hospital, G-9 Islamabad
• Nash One Plaza, Block C, Faisal Town F-18 Islamabad
📞 Appointments: 0912561240 / 03159177767
📲 Daily Health & Spine Tips: .shabirawan
🔔 Connect With Us:
YouTube | Facebook | Instagram | TikTok: .shabirawan
📲 Follow Dr. Shabir Awan for daily spine and health awareness content.

07/09/2026

Got ready to go out to celebrate independence Day of Malaysia in Langkawi

07/09/2026

In this live patient consultation, Dr. Shabir Awan explains how excess body weight can put additional stress and load on the knees, legs, and back. He discusses the patient's weight and why maintaining a healthy body weight is important for musculoskeletal health.

📍 Clinics:
• Innovative Spine Centre, Habib Medical Complex, Dabgari Garden, Peshawar
• KRL Hospital, G-9 Islamabad
• Nash One Plaza, Block C, Faisal Town F-18 Islamabad
📞 Appointments: 0912561240 / 03159177767
📲 Daily Health & Spine Tips: .shabirawan
🔔 Connect With Us:
YouTube | Facebook | Instagram | TikTok: .shabirawan
📲 Follow Dr. Shabir Awan for daily spine and health awareness content.

06/09/2026

سوچتا ہوں کہ پاکستان کب بدلے گا؟
آئیے، اس پر سنجیدگی سے بحث و مباحثہ کریں اور مل کر سوچیں کہ ملک اور عوام کے بہتر مستقبل کے لیے ہم کیا کر سکتے ہیں۔