Dan Noyes Sport Massage Therapist

Dan Noyes Sport Massage Therapist Highly qualified and fully insured Sport Therapist, I treat anyone from the general public to the el

04/08/2026

Help Dan Noyes raise money to support Macmillan Cancer Support

Achilles pain can be frustrating, but it doesn’t always mean you need to stop moving.In many cases, the tendon has becom...
08/07/2026

Achilles pain can be frustrating, but it doesn’t always mean you need to stop moving.

In many cases, the tendon has become overloaded and needs a gradual, structured strengthening programme rather than prolonged rest.

If you’ve been struggling with pain at the back of your heel or ankle, getting the right diagnosis and rehab plan can make all the difference.

Have you ever experienced Achilles pain? Let me know in the comments!

calcaneal (heel) tendon irritationMassage✅Acupuncture✅Rehab exercises given✅
29/06/2026

calcaneal (heel) tendon irritation

Massage✅
Acupuncture✅
Rehab exercises given✅

Biomechanics is simply the way your body moves.But movement isn’t as simple as good or bad.Two people can move completel...
27/06/2026

Biomechanics is simply the way your body moves.

But movement isn’t as simple as good or bad.

Two people can move completely differently and still be pain free.

Pain is complex — biomechanics can play a role, but it’s rarely the whole story.

The goal isn’t perfect movement.
The goal is finding what works for you.

Do you still foam roll your ITB?
18/06/2026

Do you still foam roll your ITB?

Recovery isn’t always a straight line.Good days, bad days, setbacks and progress all happen along the way.The key is sta...
11/06/2026

Recovery isn’t always a straight line.

Good days, bad days, setbacks and progress all happen along the way.

The key is staying consistent and trusting the process 👊





Nobody is perfectly aligned.Our bodies adapt over time through training, work, injuries and everyday life.Small asymmetr...
10/06/2026

Nobody is perfectly aligned.

Our bodies adapt over time through training, work, injuries and everyday life.

Small asymmetries are completely normal — and they don’t automatically mean pain or dysfunction.

The focus shouldn’t be chasing “perfect posture”… it should be improving movement, strength and recovery.

Move better. Feel better. 👊





IMPORTANT UPDATE 🚨From 1st August 2026, treatment prices at Dan Noyes Sport Massage Therapy will increase to £45.This ch...
10/06/2026

IMPORTANT UPDATE 🚨

From 1st August 2026, treatment prices at Dan Noyes Sport Massage Therapy will increase to £45.

This change allows me to continue providing the highest standard of treatment, recovery support, and care for all patients.

Thank you for your continued support — it’s always appreciated. I look forward to seeing you soon.

Ever wondered why one side always feels tighter than the other?It’s completely normal.Your body adapts to how you move e...
04/06/2026

Ever wondered why one side always feels tighter than the other?

It’s completely normal.

Your body adapts to how you move every day — training habits, posture, old injuries and dominance all play a role.

Tightness is often your body’s way of compensating for something else.

The goal isn’t perfect symmetry… it’s better movement and balance.





Training breaks the body down.Recovery is where it rebuilds stronger.Without proper recovery, performance drops, fatigue...
03/06/2026

Training breaks the body down.
Recovery is where it rebuilds stronger.

Without proper recovery, performance drops, fatigue builds and injury risk increases.

Sleep, nutrition, movement and recovery work all play a huge role in progress.

Train hard — but recover smart too.





Address

77 Sandown Road, Isle Of Wight
Sandown
PO332RN

Website

Alerts

Be the first to know and let us send you an email when Dan Noyes Sport Massage Therapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dan Noyes Sport Massage Therapist:

Shortcuts

Share