Rachael Blomfield Nutrition

Rachael Blomfield Nutrition Fully qualified and insured Nutritional Therapist.

I have found a new hobby 😍 when I signed up for a pottery workshop I didn’t think I would be able to make anything. Viol...
19/07/2026

I have found a new hobby 😍 when I signed up for a pottery workshop I didn’t think I would be able to make anything. Violet potteryintheyard was a fabulous tutor as was her assistant Karen. I made 4 pots and can’t wait to see what they look like once glazed. I’ll definitely be going back for more, I’ve got the bug!

Doing something that takes your mind off absolutely everything is so good for your well-being. It is important in our busy lives to make time for ourselves. What do you do to relax?

I’ve had a fabulous day with my lovely sister in law at Castle Farm near Shoreham today. Castle Farm is the largest lave...
15/07/2026

I’ve had a fabulous day with my lovely sister in law at Castle Farm near Shoreham today. Castle Farm is the largest lavender farm in the UK. The smell was amazing 💜

I’m looking forward to trying this sleepy tea before bed tonight. It’s blended with chamomile, rose, lavender and hops 😴

If I were stranded on a desert island 🏝️ I’d hope I had a stack of sardine tins! As a nutritional therapist, I’d call th...
08/07/2026

If I were stranded on a desert island 🏝️ I’d hope I had a stack of sardine tins! As a nutritional therapist, I’d call them one of nature’s most complete survival foods—packed with protein to support muscle, omega-3s for brain and heart health, and calcium (if you eat the bones) for strong bones. They’re an especially smart choice after menopause, when maintaining bone density and muscle becomes even more important. Sometimes the simplest foods really are the wisest 🐟

If you’d like more tips on healthy eating post menopause get in touch and book a consultation. Healthy eating doesn’t have to be difficult, I keep it simple and achievable 🙌

Today, I had the opportunity to attend the Microba Clinical Conversations Roadshow in Tunbridge Wells. I’m continually f...
25/06/2026

Today, I had the opportunity to attend the Microba Clinical Conversations Roadshow in Tunbridge Wells. I’m continually fascinated by how our microbiome can reveal so much about what’s happening within our bodies. Microbiome testing can help remove the guesswork when it comes to health and wellbeing. If you’d like to find out more, please feel free to get in touch to arrange a consultation.

Thoroughly enjoying this delicious red pepper humous given to me by one of my lovely neighbours 😍A perfect snack with so...
24/06/2026

Thoroughly enjoying this delicious red pepper humous given to me by one of my lovely neighbours 😍

A perfect snack with some cooking cucumber in this very hot weather! I look forward to trying some other flavours. My only criticism is it is a rather pot, 500g maybe a smaller one would be better. Saying that I don’t think it will last long🤣

.kitchen

Last chance to join my webinar this Tuesday evening!In this session, I’ll be covering:• Why your gut health could be the...
31/05/2026

Last chance to join my webinar this Tuesday evening!

In this session, I’ll be covering:

• Why your gut health could be the root cause of how you feel every day
• How digestion impacts your brain, mood, energy, and immune system

Imagine waking up with more energy, clearer thinking, balanced moods, and a body that actually feels good to live in.

I’ll also be offering discounted gut microbiome testing for 3 people who would like to take a deeper look at their gut health.

DM me to book your place — everyone who attends will also receive handouts after the session.

’sHealth

Delicious dinner, chicken from and salad from our garden 🪴
27/05/2026

Delicious dinner, chicken from and salad from our garden 🪴

Not long to go now, join me LIVE on Tuesday 2 June at 7:30pm where I will be talking Gut Health. Your gut is not just a...
27/05/2026

Not long to go now, join me LIVE on Tuesday 2 June at 7:30pm where I will be talking Gut Health. Your gut is not just a digestive organ. It acts as the central control hub that influences almost every aspect of your health.

Do you suffer from bloating, reflux, low energy or mood dips? If you do then join me next week.

The gut is connected with the brain, immune system, hormones and energy production. When your digestion is working well, everything feels easier: clearer thinking, steadier mood and energy, better immune response.

The cost is £15 per person, a link will be sent once payment has been made. Contact me for more details.

✨ Why Functional Testing Can Be a Game-Changer for Your Health ✨Have you ever been told your blood tests are “normal,” y...
27/05/2026

✨ Why Functional Testing Can Be a Game-Changer for Your Health ✨

Have you ever been told your blood tests are “normal,” yet you still struggle with fatigue, digestive issues, brain fog, hormone imbalances, or low energy?

Functional testing allows us to look beyond symptoms and uncover potential underlying imbalances that may be affecting your wellbeing. Rather than taking a one-size-fits-all approach, these tests can provide valuable insights into areas such as gut health, nutrient status, hormones, stress response, and metabolic function.

🌱 Benefits of functional testing:
✔️ Personalised nutrition and lifestyle recommendations
✔️ Greater understanding of the root causes of symptoms
✔️ Targeted support rather than guesswork
✔️ Clearer health goals and progress tracking
✔️ Empowerment through understanding your own body

As a Nutritional Therapist, I use functional testing as a tool to help create tailored wellness plans that support long-term health and vitality. The more we understand what’s happening beneath the surface, the better equipped we are to make meaningful changes.

Your health journey is unique—your nutrition plan should be too.

Please get touch if you’d like book a consultation. I have 2 places left for my next three month programme starting in July.

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