Yoga is a practice with ancient Indian roots which has benefits in terms of physical health and wellbeing. Each class includes asanas (postures) to connect movement with breath, to build strength and flexibility and find space in our bodies and mind. Each class also includes time for pranayama (breathing practices), meditation and savasana (relaxation). The restorative yoga sessions are focused on
deep rest, a shift from doing to being. My intention is that you leave the class feeling better in both body and mind. I strongly believe that yoga is for everyone (no you don’t have to be flexible to be able to do yoga😊) and offer modifications throughout. Classes are suitable for any level. Come and join me for some yoga and see what unfolds! Marjon
https://www.facebook.com/MarjonYoga/
Marjon Yoga
- I have been practising yoga since 2014.
- Yoga Scotland Foundation course.
- Classical Yoga School (CYS) Yoga Teacher Training course.
- Restorative Yoga Teacher Training, British Wheel of Yoga.
- Ayurveda in Action Module, British Wheel of Yoga.
- Yoga Nidra Teaching Course, British Wheel of Yoga.
- Currently on the Path of Knowledge course with Daniel Simpson.
- Emergency First Aid at Work course.
