Holistic Health and Well-Being

Holistic Health and Well-Being Charlotte Edwards has a vast amount of skills and offers the following services:-
Reiki Refloxolgy
(2)

53 years of life experience, has earned me a reputation for providing professionals and individuals alike from a broad range of backgrounds to successfully identify, unlock and breakthrough psychological and 'mind' related barriers that have been holding them back. , I strongly believe that anybody can make significant change and have the career and life that they have always wanted with no excep

tions, all you need is guidance to set you on the right path
Empathetic and personal in approach to help you create your best self and live a more fulfilling life. Everyone deserves to be successful, happy and confident whatever path they choose

09/07/2026

Daily tip on how to keep cool

Bath in Epsom salts or immerse feet into bowl cold water and Epsom salts
The salt reduces inflammation

07/07/2026

Cooling the body

Elevate your legs up a wall try to get your bottom as close as possible to the wall. Support your back if needed.

This reduces the feeling of localized heat and heaviness in your legs, which often makes your whole body feel more comfortable and relaxed.

When you elevate your legs and engage in slow, deep breathing, it signals to your brain that your body is safe. This gently stimulates the vagus nerve, which drops your cortisol (stress hormone) levels, lowers your heart rate, and pulls your body out of the "fight or flight" state.

07/07/2026

A daily tip on how to keep cool

Half fill a hot water bottle with cold water and place it in your freezer. When it is frozen wrap a cloth around it and put it in the small of your back. When going to bed, lay on your side and put it in the small of your back. This will cool the body down and helps get you to sleep
Don’t forget to put it back in the freezer the following morning 

Let’s embrace start of summer ❤️
04/05/2026

Let’s embrace start of summer ❤️

Summer awaits us lets embrace with well-being

Summer awaits us lets embrace with well-being
04/05/2026

Summer awaits us lets embrace with well-being

Alleviate tension and relax
02/05/2026

Alleviate tension and relax

With We Are Rescuer – I just got recognised as one of their top fans! 🎉
30/04/2026

With We Are Rescuer – I just got recognised as one of their top fans! 🎉

With Danlowthphotography – I just got recognised as one of their top fans! 🎉
30/04/2026

With Danlowthphotography – I just got recognised as one of their top fans! 🎉

Pamper your feet and see amazing results
29/04/2026

Pamper your feet and see amazing results

Relax the mind and body
26/04/2026

Relax the mind and body

Address

The Maltings
Sawbridgeworth
CM21

Opening Hours

Monday 4:30pm - 9pm
Tuesday 4:30pm - 9pm
Wednesday 4:30pm - 9pm
Thursday 4:30pm - 9pm
Friday 4pm - 9pm
Saturday 8am - 7pm
Sunday 8am - 8pm

Telephone

+447986948055

Website

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