Samia Palma Yoga

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Samia Palma Yoga

Samia Palma is a Yoga Teacher based in the UK.

18/08/2026

There is a reason why my Pregnancy Yoga and Mum & Baby Yoga classes are held in a circle: to remind one another that we are never alone. 🫂🌸

On one side, a hand that gently comforts. On the other, one that supports. And in front of us, a warm, understanding gaze that says, without the need for words: “I see you. I understand. We’re in this together.”

And this is how women, held by one another, find the space to bloom — bringing the very essence of life into the world.

When women gather, something sacred grows stronger. And from that strength, from that connection, mothers are born. 🤍

📸 A few moments from the first class of our new Mum & Baby Yoga term, which has just begun.

What a joy it is to welcome women I’ve had the honour of supporting throughout their pregnancies, now returning with their babies in their arms. And to see mums who joined my Mum & Baby Yoga classes in the past coming back to experience it all over again — this time with their second little ones.

It truly takes a village. 🤍

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Find your village:

• Pregnancy Yoga: Sundays | 11:30-12:30
• Mum & Baby Yoga: Thursdays | 13:45-14:45
At Sawbridgeworth Memorial Hall

30/07/2026

🇧🇷🌎🧘🏻‍♀️ Para os brasileiros e brasileiras que carregam um pedacinho de casa no coração…tenho um convite para você.

DESAFIO CONSISTÊNCIA NO YOGA

31 dias. Apenas 5 minutos por dia.

Onde quer que você esteja, o Yoga pode ser esse lugar de reencontro. 🤍

E se a sua prática de Yoga não precisasse ser perfeita para transformar a sua vida?

Nós costumamos acreditar que precisamos de uma hora livre, de disposição, silêncio, motivação… Mas o Yoga nunca nos pediu nada disso.

Ele apenas nos convida a voltar.

Por isso, criei o Desafio Consistência no Yoga: um convite para, durante 31 dias, reservar apenas 5 a 10 minutos por dia para respirar, meditar, se movimentar ou simplesmente estar presente.

Não importa o horário. Não importa o tipo de prática. Não importa se hoje serão apenas cinco minutos.

O que importa é cultivar o hábito de voltar ao seu tapetinho, um dia de cada vez.

Porque a transformação não acontece em uma prática perfeita. Ela acontece na soma dos pequenos encontros que temos conosco.

Se você sente que gostaria de praticar mais, mas nunca consegue manter uma rotina, esse desafio é para você.

Vamos juntas?

☀️ Início: 1 de agosto
🧘🏻‍♀️ Duração: 31 dias
📱 Check-in diário pelo Gymrats.
✨ Para participar, comente “eu quero”, e eu te envio o link do grupo privado.

Que esses 31 dias sejam um lembrete de que o Yoga sempre estará esperando por você. E que a consistência nasce da gentileza, nunca da cobrança.

27/07/2026

What if the wisdom you’re searching for already lives within your heart?

The heart has always been seen as more than a physical organ. Rooted in the ancient word kerd- and echoed through languages such as Latin cor, Greek kardía, and Sanskrit hṛdaya, the heart represents our inner essence — the place of love, courage, connection, and deep knowing.

In yogic tradition, this wisdom is held within Anahata Chakra, the heart energy centre associated with compassion, unconditional love, acceptance, and the ability to both give and receive.

In a world that often asks us to rush, achieve, and stay constantly connected, we can easily lose touch with this inner space. Returning to the heart allows us to slow down, soften our protective layers, and reconnect with ourselves and one another.

Join us for Anahata — A Journey Into Your Heart Wisdom, a transformative afternoon of self-discovery, healing, and connection.

Together, we will explore:

• Opening meditation for heart consciousness
• Heart-centred journaling and reflection
• Heart Flow Yoga
• A heart-fuelled gong sound bath
• Nourishing Yin Yoga
• Healthy snacks to nourish the body will also be provided during the break between sessions.

A nurturing space to soften, open, and return to the wisdom of your heart.

📍 Sawbridgeworth Memorial Hall (Dance Studio — upstairs)
📅 Sunday 13th September
⏰ 14:00–18:00
💚 Early bird price: £60 when booking by 21st August
Full price: £65

Come as you are, and leave feeling more connected to yourself and your heart.

With love,
Susie & Samia

24/07/2026

Nothing extravagant. Just a slow, nourishing start that sets the tone for the rest of the day. 💫

What does your morning ritual look like?

If you have one, I’d love to hear about it. Share it in the comments and let’s spread a little wellness together. ✨

02/07/2026

✨ I’m so excited to announce that Mum & Baby Yoga is back from 6th August! ✨

The postpartum journey is a beautiful, transformative time, but it can also feel overwhelming. Your body is healing, your emotions are shifting, and you’re learning to navigate life with your new little person. It’s a season of both joy and challenge.

My Mum & Baby Yoga classes are designed to support you through it all. Together we’ll gently rebuild strength in your core and pelvic floor, explore breathing techniques to help regulate your nervous system, and create space to move, breathe and simply be.

Just as importantly, you’ll connect with other mums who truly understand this stage of life, while enjoying precious moments of bonding with your baby in a warm, welcoming and supportive environment.

Thursdays | 1:45 PM
At Sawbridgeworth Memorial Hall

✨ Book a 6-class bundle by 17th July and use the code MUMBABY10 to enjoy 10% off | www.yogawithsamia.com

Spaces are limited and filling up quickly, so if you’ve been thinking about joining us, now’s the perfect time. I can’t wait to welcome you and your little one! 💛

01/07/2026

JUNE BITS 🍈☀️💦

21/06/2026

Today, the Sun reaches its peak, and we celebrate the longest day of the year. We celebrate the light that rises from the darkness, and the promise of new beginnings becoming reality.

But this day also reminds us that everything in nature moves in cycles. From this point forward, the Sun will slowly begin its journey back towards the darkness, inviting us to turn inward, reflect, and reconnect with ourselves.

Today, we also celebrate International Yoga Day, a day that raises awareness of the physical, mental, and spiritual benefits of this ancient practice. Yoga constantly reminds us that we are not separate from nature; we are part of it.

And just like nature, we have our own seasons. To feel whole, we must learn to honour and embrace them all: the light, the darkness, the growth, and the moments of stillness.

HAPPY INTERNATIONAL YOGA DAY 🧘🏻‍♀️🍃

18/06/2026

Hey mums-to-be…✨
We’re back on the mat from 28th June! 🌟

The early bird discount ends today!
Enjoy 10% off a 6-class bundle using the code PREGZEN10.

• Sundays
• 11:30–12:30
• Sawbridgeworth Memorial Hall

Pregnancy Yoga is so much more than gentle movement…
It’s a space to connect with your inner wisdom, nurture your body and mind, and feel empowered through a beautiful blend of ancient practices and modern science.

Give yourself the gift of yoga. 💫

Address

Sawbridgeworth
CM219PF

Website

http://www.yogawithsamia.com/

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