Sarah Jarvis CBT Practice

Sarah Jarvis CBT Practice CBT therapist helping people move from self‑criticism to self‑trust. Honest, warm, and deeply human support.

Specialising in perfectionism, body image, eating disorders, and neurodivergent experiences.

25/07/2026

I made a quiz to help you understand what's actually driving your binges.

Most people think it's a willpower problem. It's not.

It's a cycle. Restriction leads to deprivation, which leads to binges, which leads to shame and back to restriction again.

Understanding that cycle is the first step to breaking it.

Take the quiz and find out what's really going on. You'll get a PDF that explains the science behind it, plus one thing you can do tonight to interrupt the cycle.

Link in the comments! 💛

Managing ADHD and binge eating is possible - gently, step by step. 🌱 New blog: practical, compassionate tips to understa...
12/05/2026

Managing ADHD and binge eating is possible - gently, step by step. 🌱 New blog: practical, compassionate tips to understand the connection and build manageable habits. Link in Comments

Excited to share my first article on Substack with you! I'm curious about how this new space develops, it feels like an ...
27/04/2026

Excited to share my first article on Substack with you! I'm curious about how this new space develops, it feels like an inspiring and friendly place so far! I'll pop the link in the comments for you, it's free access... 💛

Stop blaming your willpower for a cycle designed to fail. The diet-binge trap is a physiological response to extreme res...
20/04/2026

Stop blaming your willpower for a cycle designed to fail. The diet-binge trap is a physiological response to extreme restriction, not a lack of discipline. You deserve a path powered by kindness and realistic tools rather than restriction and guilt. We are breaking the cycle today and reclaiming control over our lives. Join the movement toward sustainable food freedom. Link in bio 💥👊🔥🚀✨🌈

CBT-ED can make a real difference, even when the road feels long. I work with you to set clear, measurable goals like fe...
13/04/2026

CBT-ED can make a real difference, even when the road feels long. I work with you to set clear, measurable goals like fewer binges, more consistent meal structure, and quieter body-focused rumination so you can see progress sooner than you might expect.

Some changes often appear within weeks: reduced binge frequency, clearer eating routines, and less time spent on negative body thoughts. Other goals like deeper body image shifts or longstanding habits take steady work and gentle repeat practice. Both are valid, both matter.

If you’re in Hertfordshire, Essex or elsewhere in the UK and want targeted, evidence-based support, I can help you plan realistic steps and track measurable gains. You don’t have to wait for “perfect recovery” to notice improvement.

Link in bio to learn more and book a consultation. How would you like to feel in three months? Tell me below. 💬🍃

I wondered if anyone had experience with the weight loss jabs? Did you get to your ideal weight, but still not feel happ...
07/04/2026

I wondered if anyone had experience with the weight loss jabs? Did you get to your ideal weight, but still not feel happy in your body? On paper it all adds up to you having achieved what you set out to achieve, but it hasn't felt like you thought it would? Do you still experience 'feeling fat' or body checking? Or maybe you've noticed some avoidance of the scales, or not buying new clothes that your new shape? Or maybe holding on to old clothes, just in case?

You might find some body image therapy helpful. It could be a mindset problem that needs working through alongside the weightloss. I know that eating disorder services wouldn't offer this, but it's something that can be worked on in a short-term focused way with CBT. Reach out if it's something that might be helpful?

Address

Allen House, The Maltings
Sawbridgeworth
CM219JX

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